10 healthy Snacks for football

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10 healthy Snacks for football


While Jogis boys kick in the soccer championship on the lawn, gathered the half of the Federal Republic of Germany to Cheer in front of the TV. There’s no question that football Fans need so much tension sufficient food for the Nerves: beer, Chips and candy are considered classics. Unfortunately, these Snacks are often high-calorie fattening foods. There are enough recipes, healthy spells, snacks and thirst quenchers as Snacks – as we have tested for the European championship in France.

Flag skewers

Vegetable skewers are great as Snacks and are put to the taste quickly and easily. Easy to cut and use as a base of cheese to roll the Dice. Meat lovers can take sausage, Meatballs or Mini-sausages. For the flag colors can also be chosen, what tastes. With black olives, red cherry tomatoes and yellow bell peppers, Germany can impale Fans, for example, the national colors. If you prefer fruit, its national colors to your heart’s content from the fruits.

Flag happen

Football Fans – regardless of team – enjoy Snacks is the favorite color of your team. Pumpernickel or whole grain bread slices with Butter or cream cheese smear, and the national colors of a country with vegetables accordingly. For blue colors can grapes be taken.

Mozzarella Balls

Always delicious Mozarella Snacks. The Mozzarella is cut into slices and arranged on a platter, so that it is completely covered. Olive is then placed on the typical football pattern. Even better when work is more complex, the use of Mozzarella balls. This is, however, a delicate matter: The olives need to be cut into several small hexagons, then gently push in the Mozzarella balls. It is worth the effort. This is because these Snacks are a highlight for young and old, and almost too pretty to eat.

Vegetable Sticks and pretzels with Spundekäs

Popular for every occasion and a vitamin-rich Snack vegetable Sticks with delicious Dips. As a Dip with cottage cheese or fat can be poor fresh cheese used. Both ingredients can also be mixed to Spundekäs. Originally from the Northern part of the Rhine-Hesse root food that is excellent for Dipping. The base of the Spundekäs form two parts of cream cheese and three parts of curd with a high Rahmstufe. Both are stirred to a homogeneous mass, and then seasoned with pepper, salt and sweet paprika powder. A few onion rings are traditionally given. Although Spundekäs is eaten traditionally with salt or pretzels, but also for Dipping with vegetables, it is suitable.

Rooisbos Iced Tea

In South Africa, Rooibos tea is considered the national drink. In fact, can be wonderfully refreshing iced tea conjure up. About eight teaspoons of Rooibos tea with a litre of hot water to brew and let stand for 15 minutes. Because of tea with ice cooling, and with lemon juice and sugar to taste. Depending on your preference, can be added after the Cooling, also the juices in order not to miss the tea a fruity Note.

Italian Snack: Bruschetta-Appetizers

Not only in football, the Italians are successful, their cuisine is popular throughout the world. Bruschetta Snacks include Italian Antipasti, delicious, healthy, and as a Snack for the football-suited the evening perfectly. For the spread of four to five large tomatoes, cut into small cubes. To this is added six tablespoons vinegar, eight tablespoons of olive oil, three tablespoons water, a little salt, pepper and Oregano. Four cloves of garlic are crushed with a mixer and dice the Tomatoes. The mass is stirred, and about two-inch-thick Baguette slices spread. The loaves are then baked for about 15 minutes at a temperature of 250 degrees in the oven.

For A Celebratory Mood: Rooisbos Campari Cocktail

For the Toast after the victory of the favorite team of this Drink could fuel the sentiment even further: As a basic ingredient of a 0.6 liters of Rooisbos cooked tea, chilled and with ice cubes in a jug. To this is added 0.2 liters of bottled water, and 0,1 litres of Campari. Is served the Cocktail in glasses with crushed ice and Papaya or Orange as a decoration on the glass.

The healthy Alternative: Apple chips

Who doesn’t want to miss out on Chips, you can switch to this healthy Alternative: Apple chips. At least as tasty, and hips will thank. For these Snacks two large, tart Apples, peeled and cut into thin slices. The discs are then brushed with lemon juice and place it on a greased oven-stainless. This pushes you in the 80 degree preheated oven and dry the Apple slices in there for an hour.


What is in the cinema, tasty, can’t be wrong at the evening of football. Popcorn can be produced easily and quickly at home as a Snack and also has less calories than Chips. The special Popcorn-Corn can be bought in any supermarket. In a large saucepan to about 2 tablespoons of sunflower oil, so that the bottom of the pot is completely covered with Oil. Under the Oil a tablespoon is stirred for sugar. Then so many corn kernels are in the pot, that two-thirds of the pan floor are covered with it. Then it’s lid on the pot, the stove switch on and wait POPs up. In the meantime, it is advisable, from time to time the pot a little to round to shaking, so that nothing burns. Is located between two POPs more than a second, is taken out of the pot from the pan and finish the Popcorn. Optionally, also salty Popcorn can be made.

Homemade Ice Cream, Sorbet

For heated tempers ice cream is a delicious cool-down. A healthy option to recover at home, without much effort. This includes frozen fruit (strawberries, wild berries or cherries) in a food processor and pulverized with powdered sugar or a sweetener and whey or natural yogurt thoroughly stirred up the ingredients to a creamy ice cream.