12 ways to exercise your brain
Who trained his brain, is not only smarter, he’s going to stay until old age. To Train the brain, various possibilities exist. Particularly effective Mixing of the above-mentioned possibilities of brain Jogging. So the brain has always varied and will be assigned new tasks. Here are a few Exercises against the forgetfulness.
It’s worth reading
The duration of irrigation in front of the TV makes the brain dull. Movies or Shows, fly past the viewer, often. It is better to provide your own pictures in your head. This succeeds, for example, by an exciting book. Anyone who puts themselves in a story, inspires the imagination and brings the thinking machine in full swing.
Not only intensive Learning strengthens the head performance. Just the right half of the brain can even be mainly through creative processes enable. When Painting, making music, or Tinkering with the Pleasant and so good with the Useful.
By the way: The balanced both halves of the Brain are promoted, the better you work together.
You snooze, you lose
This well-known saying also applies to the brain. To challenge the little grey cells, there are numerous options: A computer course at the community College visit, a newspaper in a neglected foreign language is read or periodically solving the puzzle … The list can go on and on.
Relaxation instead of Stress
Stress is poison for the mind. If he can not be avoided, one should at least try to actively counter them. In some of the acts already hear a half hour of music, others go for a walk or prefer relaxing method like Yoga or autogenic Training. No matter how, treat your mind the center and a break.
Small children can quench their thirst for knowledge by constant Demands and Try. To learn any time the human being as intense as in the first years of life. A little healthy curiosity, diverse interests, or research zeal to hold also in the adult, the brain on its toes – because new impressions have to be processed.
Social contacts to stay mentally fit. It does not have to be necessarily highly intellectual topics. Also the exchange of news at the Coffee Klatch has the little grey cells. So you Arrange to meet!
Donkey bridges to form
Each person has his own tools, to be able to things easier to remember. You have to remember mnemonics such as “he, she, it – ‘s’!” from the English classroom? Then also self-made rhymes in everyday life will help you more perhaps.
Who tends to be rather photographic memory, this can apply in the case of telephone numbers or Codes.
The Routine to break
A new way to work driving, the clock on the other wrist wear or a test with the wrong Hand to write – at first it seems anything but sensible. The brain is required, but this and the formation of new Connections between brain cells (med.: Synapse) is stimulated.
Regular exercise in the fresh air, a balanced diet and plenty of liquid steels, not only the body but also the mind. Because the brain only works properly if it is adequately supplied.
Among the major nutrients, building materials in addition to certain protein, also fats and fat-like substances such as Lecithin, and vitamins. The latter protect the cells, for example, a free Radical (A, C, E), or to help brain function (B vitamins).
A short-term lack of concentration can be due to a slight hypoglycemia or acute fluid depletion.
Out of the daily grind
For years, similar Hobbies, the same Job, and solid circle – monotony makes it sluggish. Even if the threshold is often large, innovations in everyday life, for more vitality in the centre. You go on a journey of discovery and try out New.
The stylus in the Hand
Through Writing, thoughts can focus. However, many people blocked it, sitting in front of a blank sheet. A good introduction to the Letter to get through a diary. The experiences in your own life can often be the best to put into words.
Never without a sense of Humor
Laughter is liberating, fun, and connects people. But did you also know that it can call for the head right? Before the body bends before the Laugh, the brain, the Pointe for a long time. And this is not so easy.
A heard a joke lands, for example, initially in the language centre, where he is analyzed. During the Transport from the left to the right Hinhälfte the adjustment is carried out, whether Emotion and content match. This is not the case, the brain this is funny, the motor center is activated and stimulates the laughter. Nice, that “puzzle” can be so easy and fun.