13 tips for nutrition at the carnival

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13 tips for nutrition at the carnival


Carnival, carnival, Carnival – the fifth Season maintains all the years back in the German countryside. For die-hard fools is a highlight of the year – also in terms of food and Drink: meatball and sausage, sweets, and fat, baked, beer, and liquor. Until the Karnevalsjeck with befuddled senses, and mild Nausea to bed falls.

In the carnival, happy to stay

The carnival may be good for the mind, body, is, however, less good: To start with, maybe a meatball, and then a couple of donuts French Fries with Mayo. So that’s easier to have a beer afterwards slips, and for the better digestion, a schnapps – Cheers meal! With a donut, a six-glass of beer, two glasses of lemonade, two spirits, a Meatball sandwich and a curry sausage with French fries (a total of 2207 kcal) is covered, the average energy requirement of an adult already – it’s no wonder that many of the elferrat uniforms can not close! When the fool rises in the evening in bed, has to cope with the body.

So you get through the crazy days

What are we demanding of our organism? He’s supposed to stay healthy and fit until old age, so that we can participate even more joyful and colorful costumes at the Bustle of the revellers.

  • A lot of drinking: a Lot of mineral-rich mineral water and less alcohol keeps us sane. Therefore, it should be drunk after each glass of alcohol a glass of mineral water. Thus, the absorbed quantity of alcohol is reduced. Because alcohol increases urinary excretion, are lost in the body fluid and minerals. A water rich in minerals, in particular sodium, improve the fluid balance of the body, prevents dehydration and replenishes the electrolytes that have been lost. A Trick that has not only to carnival validity.
  • A good Breakfast: a good Breakfast, we give the body a good base to get through the day. Whole-grain bread with a hearty but lean topping, fruit, or salad, freshly squeezed orange juice and curd or yogurt make sound, fed and provide lots of vitamins and minerals. With such a Start to the day, you must have less concerns, if Caps and French fries to tempt you – the consequences of the diet are limited sins to a Minimum.
  • Calories Is aware of the Party at your home for a Party, they offer lean foods such as chicken breast or Turkey instead of meatballs. The classic potato salad is drowning, often in Mayonnaise should be replaced with a fresh colorful salad, or with less calorie-containing Dressings are prepared. Fish is a healthy and low-fat addition to the buffet; fruit salad or red berry are ideal Desserts.

So you prevent a hangover

Do you know that? The Morning after the carnival, every ray of light and every sound, the throat seems parched and alone at the thought of eating one will hurt a little bit different. Coffee and a couple Aspirin to help to expel the muscles and to be fit for the next round. For it belongs to the wild carnival of alcohol drive? Then the following tips will help you:

  • Also if the slim line is not conducive for the hangover, it helps: a fatty diet, the basis of, for example, knuckle of pork, fat chips or French fries. Because fat prevents alcohol from getting into the blood.
  • You drink after each alcoholic Drink with a large glass of sodium-rich mineral water: you drink less alcohol overall, the fluid balance is improved and the body does not dry out.
  • Watch out for alcohol-containing mixed drinks! Your sweet taste covered be underestimated its alcohol content (about five to six per cent) – which is why they easily and excessively enjoyed.
  • Do not switch between different types of alcoholic beverages.
  • You eat again and again salty Snacks. You to provide the body with minerals, which he loses when you Drink.
  • You go-between “air”. Thus, the oxygen is compensated to a lack of booze – and accompanying materials.
  • Before bedtime, take 1-2 magnesium effervescent tablets – these help prevent the headache.
  • The next day, a hearty Breakfast with roll-mops, pickles, and a robust broth that provides the body with many minerals, especially salt, helps.
  • Some swear by the hangover-complaints to the Homöopathikum Nux vomica.
  • And when the hangover and carnival have survived for this year’s final, can damage a fruit day for the slim line