A healthy diet strengthens defenses

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A healthy diet strengthens defenses


A cold threatens, not only in Winter but also in summer. No matter what the Season, the sudden change of cool to hot air, people of all ages to create – from children to senior citizens. Who runny nose, cough, sore throat, and hoarseness prevention should increase its defenses and strengthen the immune system.

Drink for the immune system

In addition to exercise, fresh air or sauna a well-balanced diet against the common cold, but also to strengthen the immune system helps. Not only the Eating of certain foods, but also a sufficient fluid intake is important for the strengthening of the defences is of great importance.

At least two litres of drink every adult every day, and thus fundamentally strengthen the immune system. The best mineral water or unsweetened teas. In this way, the danger is dispelled, dries out mucous membranes. Attacks of germs can be blocked even before they reach the body.

Vitamins help the immune system

In addition, there are essential vitamins, minerals and trace elements, which provide an intact immune system. You pursue to strengthen the currency “defenses”, you should make sure to eat enough fruit and vegetables, because these foods are excellent suppliers of these nutrients.

Especially vitamins, such as Vitamin C, Vitamin E and Vitamin D are crucial for the strengthening of the defenses. You can reduce the susceptibility to infections, in which they intercept free radicals. In this way, the cells are protected. Good Vitamin C suppliers, citrus fruit, kiwi fruit, and green vegetables such as Kale or broccoli. Also, parsley contains a lot of Vitamin C. Vitamin E is found mainly in vegetable Oils. Fat-rich fish provides the important Vitamin D.

A healthy diet is important

In addition to the targeted intake of vitamins is recommended, anyway, to eat in the Winter as in the summer, a sufficient amount of fruits and vegetables. Raw food also helps in strengthening the immune system. The Motto “an apple a day keeps the doctor away” (An Apple per day keeps the doctor away) may be taken quite literally, if you want to specifically strengthen its defenses or a weakened immune system to build up.

Just in terms of defenses of the children, which are located in the important stages of their development, parents should make sure that they eat a balanced diet. Because it is often not easy to explain to children that fruit and vegetables are important for strengthening the immune system. Recipes, original Art, however, can convince children that it is not only French fries, gummy bears and Cola taste.

Zinc can strengthen the body’s defenses

Important for Young and Old, various trace elements are also. Especially zinc makes an important contribution if we want to strengthen his defenses. It is the immune system, invigorates, provides for the protection of the mucous membranes in the mouth and nose. These are important pathogens not only in the body. Are recommended for about 15 milligrams of zinc per day. These are usually recorded easily with the consumption of food.

Rich in zinc, especially of food, such as seafood (especially oysters, fish), but also dairy products, eggs, grain products contain large amounts of the trace element zinc. Basically, the body, zinc from animal food is able to utilize resources better. The dietary intake of zinc is not enough or is weakened, the immune system arg, so it can also be after consultation with the doctor about supplements or a Immunkur such as, for example, Kijimea® thinking.

Dietary Supplement in a chronic lack of

Normally, a healthy person can’t take all the substances necessary for a balanced diet, so that an additional intake of vitamins or trace elements is necessary. In certain situations, such as in the case of a chronic deficiency of certain nutrients, it is advisable, however, to speak with his doctor about the inclusion of so-called dietary supplements. These are foods, which have the task to Supplement an already healthy diet so that the body performs all vital substances.

Most of the time it is concentrates of nutrients (for example minerals or vitamins) that are taken in capsule or tablet form. The Federal Institute for risk assessment indicates that food supplements may have no side effects, because it was not drugs, but food.