Food labels: No Chance for cheating!

Celebrity workouts, Compulsive gambling, Nutrition basics
Food labels: No Chance for cheating! What is on the package, also have to put in there: Since July 2007, food manufacturers have to certain advertising prove effective labels scientifically. A big advantage for the consumer, especially as the EU Directive should be expanded. What lies behind the formulations? Energy content Low in energy: a maximum of 40 kcal per 100 g of solid food, to a maximum of 20 kcal per 100 ml of liquid food. Energy: a maximum of 4 kcal per 100 ml drink. Energy-reduced/light: The calorific value is reduced by at least 30%. In the case of "easily" must be specified in addition to the characteristics that make the food "light". Fat Low fat: less than 3 g fat per 100 g of solid food, less…
Read More

Osteoporosis in men

Alcohol, Health problems, Healthy food recipes, Morning exercises
Osteoporosis in men Those who thought that osteoporosis is just a woman's disease, will be disabused. 20 to 30 percent of patients with osteoporotic fractures are in men. Scientists assume: The number of affected men is expected to increase in the future due to the increasing life expectancy and the changed way of life. For men, there is still no clearly-documented risk characteristics. But it is likely that the factors that can lead to osteoporosis, differ very little from those that can also trigger in women osteoporosis. Strong risk factors are: Frequent Fall or Falls (within 6 months two or more times). Past or current history of bone fractures, which occurred from slight occasion Suspected vertebral fracture, for example, due to acute encountered persistent severe back pain or body height…
Read More

Healthy grilling

Drugs, Home Gyms, Pregnancy and childbirth, Reference book
Healthy grilling Hardly an invitation to eat in the summer can be tempting to formulate than with the note "We're having a barbecue". To what since the discovery of fire to the culinary delights of humanity, pleasure without remorse is, however, only if you follow some important rules, above all, not let fat drip onto the coals. Concern Smoke Let's start with the bad news: The Steak is on the Grill, hot, fat drips onto the glowing charcoal. It hisses, the smoke rises and reaches the surface of the meat. Chemicals, and dangerous, such as benzopyrene, are included in the smoke. 5.8 to 8 micro grams per Kilo of meat. So, the Bonn-based consumer service aid, warns corresponds to the Smoke of 600 cigarettes. Carcinogenic substances avoid Many a self-proclaimed…
Read More

Sexuality in menopause

Compulsive gambling, Healthy and unhealthy food, Skateboarding, Smoking, Success and wealth
Sexuality in menopause For Most, it begins slowly: the love nights of early nights are in the middle age and woke up with screaming children and times with too little sleep after too much work. Who's looking from there to the front, it looks hair loss, hormonal disorders and decline in passion before his mind's eye. Not a nice idea - and also not necessary. However, sexuality in the menopause is for men and women is often still a taboo subject. Since in the sixties, the menopause of the women were considered to be a rather pathological to Happen, the search began for an appropriate therapy. Find, the researchers were should be compensated in the case of hormone replacement therapy, with the help of the natural estrogen deficiency. The goal…
Read More

The mother’s day comes to Europe

Alcohol, Body cleansing, Skateboarding
The mother's day comes to Europe The jump to Europe The idea was quickly - especially in the case of the manufacturers and distributors of flowers, chocolates and greeting cards. At the beginning of the 20s, the salvation army brought the idea across the pond to Europe. Also in Germany the commercial potential was quickly recognized: the flower industry distributed free bouquets and charged a short time later, the "Association for people's health" with the Marketing. In the journal of the Federation of German florist in 1926, the read this: "This working group will manage, hopefully, to interest wide circles of this is to gain the Church and the school, and to bring the government to do so, the mother's day on the second Sunday in may as the official…
Read More

Diabetes in animals – sugar disease strikes of four-legged friends

Bodybuilding, Books on healthy eating, For men, How to get rid, Roller-skates
Diabetes in animals - sugar disease strikes of four-legged friends With increasing age, the risk of developing Diabetes (Diabetes mellitus) is increasing in dogs and cats. In addition to Overweight, a number of different factors can trigger the life-threatening disease. Important early detection is Dogs are diagnosed usually in middle age, between seven and nine years, with females developing much more likely to have Diabetes mellitus than males. In cats, male and female animals suffer alike; there is an increased risk have, however, castrated, obese cat. If your pet is drinking more and more often "brook" need to, can be the first sign of diabetes. Nothing will be done, incurable damage to internal organs, which can lead to death. Even if there is, as yet, no cure, can diabetes be…
Read More

Back fitness with the Pezziball

Smoking, Spirituality, Success and wealth
Back fitness with the Pezziball The Pezziball – as a seat or Fitball, known is an ideal workout for the back. Due to its special characteristics, it adapts perfectly to the body and can train the spine into a physiological Position. The Pezziball is device an optimal fitness, which is very versatile. Especially in the case of children and young people of the Pezzi Ball is a popular tool, the gymnastic Exercises gives a rather playful character. The Ball is a pure Exercise with very good properties, in order to train the bones, joints and even the spine. The advantages: The Ball stretches and relaxes the back muscles, trains the Balance and posture and trains the agility and sense of balance. Exercises with Pezzi-Ball - tips, the campaign for Healthy…
Read More

Astronaut food could save cancer patients life

Addictions, Computer, Healthy herbs, Smoking
Astronaut food could save cancer patients life The cancer cachexia called cancer-related wasting and Malnutrition have a significant impact on the chances of Survival and quality of life that could already be in 1932, found. Against this Background, the German Institute for nutritional medicine and dietetics (D. I. E. T.) in Bad Aachen calls today, the increased use of astronauts, food, and energy - and protein-rich disease, Birgit Junghans, diploma in nutritional science expert of the Aachen Institute of food already in the early stage of a cancer. Cancer patients should not lose weight, says Institute spokesman Sven-David Müller, because before the Tumor of the Patient is starved to death. 20 percent of deaths in cancer patients are not alone due to Malnutrition Cancer is a consuming disease, which increases…
Read More

Hirsutism measures and treatment

Health problems, How to get rid, Morning exercises, Yoga
Hirsutism measures and treatment Measures against the impact – physical and emotional! Since the external masculinization often has serious psychological consequences, is a serious disease that must be treated. The scars, the constant rejection by the environment, should be underestimated in any case. So, particularly mothers, who discover their daughters a Hirsutimus to draw as early as possible to a physician to allow your child to have a normal physical and social development. First of all, the most sustainable removal of unwanted body hair. For which method the individual patient chooses depends on the type of skin, existing acne, and - unfortunately - the purse. Advice and help to find Concerned in the case of trained beauticians and skin doctor. Waxing is somewhat painful, but lasts longer than simple Shaving.…
Read More

Fremdel phase On the safe side

Alcohol, Healthy food recipes, Home Gyms, Obesity, Skin care
Fremdel phase On the safe side Well-known suddenly, with suspicion, or rejected, can comfort only mom and dad. What is the role of the fear of strangers, and how best to deal with it. Sabine's grandmother leans over her grandchild, the peacefully on the carpet playing. But as soon as she comes closer, the rest over. Sabine's eyes look frightened, the face contorts, the mouth of a shame penetrates full of screaming. Only the hurrying mother can reassure the child again, as Sabine on her Arm. Conscious Perception Sabine is now 8 months old and has referred to their fremdel phase, also as an eight-month anxiety, expressive started. From now on, you will be on a lot of things, which is not to say mom or dad, with reluctance and…
Read More

Brewer’s yeast as an Anti-Aging and healing substance

Roller-skates, Smoking, Your body shape
Brewer's yeast as an Anti-Aging and healing substance Beer yeast, the dried and powdered Form of yeast fungal cells, brings fully applied externally as internally, since at least 5,000 years, its remarkable effects as a remedy, a vital fuel supplier, beauty elixir and fountain of youth at the same time. Today, in the Form of capsules, tablets, flakes, powders and many cosmetics offered natural healing product and beauty is not recommended, it is only since the modern era of physicians, nutritionists and herbalists learning, white diploma nutritionist Bettina Geier of the society for nutritional medicine from Aachen. Given their versatility and the year-to-thousands of well-known Phenomena, does not carry the brewer's yeast a long time the popularity status that would have the multi-talented charges. Brewer's yeast is positive for skin…
Read More

Barley: rich in fiber

Compulsive gambling, How to get rid, Other, Weight loss tips
Barley: rich in fiber In addition to wheat, rye and oats, the barley is one of the most popular types of cereals. Just like the three other cereals, it belongs to the family of grasses. A walk through Golden summer fields, you can separate the barley from their Relatives mostly Because in comparison to wheat and rye it has a particularly long Awns, which can be up to 15 inches long. Barley: Ingredients In the case of barley, the grains of a protective envelope called the tegument, surround. Since grains and husks are fused together, the grain has a high Cellulose content. This is typically between eight and 15 percent. Cellulose is one of the fiber and is thus indigestible. Ballast substances, ensure an improved feeling of satiety and stimulate…
Read More

Sporty to be active without injury – a good preparation is the A and O is

Addictions, Celebrity workouts, Skateboarding
Sporty to be active without injury – a good preparation is the A and O is Sport is good for the body and Psyche, and fun. But quickly the personal ambition is to put an end to, when there is an injury forces us to Pause. Well prepared, the risk can be much reduced. The first rays of the sun attract the recreational athlete again. Some uses of the spring, and finally his good intent to implement and with the Sport to begin with. However, for some of them to the first training session to the orthopedist, sports physician, house physician or in the emergency care ends. Sports accidents throughout the year The list of possible injuries in sports is long. In the last three years, every fifth German has…
Read More

The 7 most popular diets

How to get rid, Personal growth
The 7 most popular diets You want to lose weight? With the right diet that is usually not so difficult. Important for success is, above all, that you get on well with the chosen diet. So a diet such as the Dukan diet, mostly carbs are omitted, for example, for pasta and rice lovers certainly not the Right thing to do. Fortunately, today there are a variety of different methods to lose weight. So everyone can choose an optimal diet. Note, however always ensure that you need to in spite of diet eat a balanced diet and not starve. We have selected the Following are the 7 most popular diets for you. The Dukan diet largely dispensed with carbohydrates and instead focuses on a protein rich diet: in addition to…
Read More

Spiral: contraception without hormones

Alcohol, Celebrity workouts, How to get rid, Success and wealth, Vaporarium
Spiral: contraception without hormones The spiral, also intrauterine device, is in addition to pill and condom is one of the world's most commonly used contraceptives. The 2.5 to 3.5 cm spiral is inserted into the uterus of the woman. While the first models of the intrauterine device had the Form of a spiral and, thus, the name-giving role, today's copper spiral, mostly t-shaped, is made of plastic and has a copper wire wrapped shank. Sometimes gold is incorporated in the platelet, the spiral is better on the ultrasound detect it. The prevention of the spiral is considered to be very safe and can remain in good tolerability of five years in the body. Spiral: effect and function Exactly how the spiral works, it is not until the Detail is known,…
Read More

Tips for more variety in the break

Drugs, Getting rid of the sleep disorders, Yoga
Tips for more variety in the break Smoke heads in the math classroom, stale air after 45 minutes in full class room and then finally a break! Typical school yard games are a great way to recharge your batteries. Unfortunately, a lot of classics are forgotten. A lot of Kids whip out in the big break instead of a skipping rope rather your cell phone is on and in the next hour, unfocused and fidgety. Trendy, Packed, parents can make their offspring old break hits, however, tasty. Because they promote movement, coordination and team spirit and also make the cool Kids fun. From rope Rope Skipping is jump Rope coordination and stamina to jump. What many people don't know Who vibrates at a young age regularly the rope, helps to…
Read More

Between advertising and health

Getting rid of stress, Home Gyms, Morning exercises, Smoking, Spirituality
Between advertising and health Special offers and new products to entice you out of the packs, the various promises lights. But what is the deal with the food? Usually do not get stuck behind expensive advertising, and the arts name for more than well-known products. Because it says, look closely, advises the DAK. Behind sound full terms on the ingredient lists of sugar is hiding mostly plain. Sucrose, Fructose, Maltodextrin or corn syrup are types of sugar. Even the supposedly healthy granola bars can turn out to be as fast as the candy. Foods that have no information about their composition, should remain the same on the shelf. "The greatest danger for the consumer is that in most of the products is not easy to understand what they consist of,"…
Read More

Work in the Flow? Forget time and space!

Getting rid of stress, Home Gyms, Morning exercises, Smoking, Spirituality
Work in the Flow? Forget time and space! The concept of Flow comes from Mihaly Csikszentmihalyi, describes the feeling of total Absorption in an activity. The Flow experience is the experience of absolute well-being, resulting in a challenging activity, similar to that in children, the forgotten in the Play of time and space. What is a Flow? Flow, therefore, is something of the ideal state of action. Usually people do something and think of other things. When you Act in the Flow, all energy is focused on the activity at that Moment. In this sense refer to people who experience it as a Float or to Flow (Flow), than you would from an energy flows through. We humans do a lot of things that causes us to subjectively nothing. This…
Read More

To fat too much, too slow?

Alcohol, Bicycle, Getting rid of the sleep disorders, Hair care
To fat too much, too slow? To fat and too much - so the main are still errors in the German eating habits. Problematic is especially that more calories are consumed than the today's common sedentary everyday life would be necessary. A sluggish way of life is now for most people, a reality. Computer jobs with sedentary activities, facilitate not only in offices, but in the warehouse working and in production on many machines work. This has consequences: Numerous walking paths, stairs, or heavy physical Work. Who spends his leisure time in addition, inert on the Sofa and all the errands with the car is done, runs the risk to become thick. Risk Factor Overweight In Germany, over 65% of men and about 55% of women are Overweight (BMI >25…
Read More

Noise protection for children: avoid hearing damage

Addictions, Micro- and macro-elements, Nutrition basics, Obesity
Noise protection for children: avoid hearing damage Hearing loss – General prevention Since 2009, are already carried out in babies in the first weeks of life, routine hearing tests – so most of the congenital hearing problems can be detected early. To do something against acquired hearing impairment, kindergartens, schools and also Doctors will inform on the Background of the variety of harmful influences are increasingly on the health of hearing. Harmful sources of noise should be limited by legal regulations to a tolerable Level, for example by a sound level limits in Nightclubs and concerts as well as MP3-players & co. The EU standard for children's toys should be covered: sets for children's toys with max. 125 dB in the free field and at a distance of 50 centimeters,…
Read More

Erectile Dysfunction – Causes

Compulsive gambling, Computer, Obesity, Pregnancy and childbirth, Roller-skates
Erectile Dysfunction - Causes With a good two-thirds a majority of the erectile dysfunction is due to physical causes. Nevertheless, the Psyche almost always plays an important role as one of the causes: Even if it is not the primary trigger, it can be a vicious circle in which the fear of failure impotence and, in turn, the Fears of the next failure fed strengthen. Common causes of impotence In the first place, of the causes of erectile dysfunction blood circulation disorders in the context of cardiovascular diseases such as hypertension and atherosclerosis, followed by the sugar disease. Splicing factors for these causes of lipid metabolism disorders, Smoking, Obesity and lack of exercise. Other physical causes of impotence operations, especially in the case of prostate cancer and bladder cancer, injury,…
Read More

Veins exercises

Compulsive gambling, Jogging, Spirituality
Veins exercises Veins a health movement for healthy veins Your blood different loads vessels in the everyday life is exposed. The veins are all the more relieved, the better, the more you pay attention to a good posture. This applies to the Lying, Sitting, Standing and walking. The typical venous patient complains especially on heavy legs, swelling in both lower legs, tension, and aching pain, night cramps and restless legs. These symptoms are intensified by prolonged Sitting, or, in the case of heat, and before and during Menstruation. Crucial for the success of the therapy, the Motivation of the patient to cooperate. Movement is in the first place, a regular vein gymnastics and a lot of Running to strengthen the leg muscles and promote venous muscle pump. Veins fitness not…
Read More

Erectile dysfunction: diagnosis and Prevention

Bodybuilding, Celebrity workouts, For men, Places for the rest, Smoking
Erectile dysfunction: diagnosis and Prevention Erectile dysfunction: tests and diagnosis To get to the causes of a erectile dysfunction on the track, extensive studies will be necessary. To do this, the person Concerned must not only overcome the fear of the first visit to the doctor, but be prepared that the doctor will ask a series of very personal questions, life, sexual, partnership, professional life and leisure time activities. An experienced doctor will in addition include the particular life partner in the consultation and treatment. During the investigation, in practice, Penis and testes will be sampled, the blood pressure is measured and blood and urine tests. With a provision of the hormonal status can be clarified, whether hormonal Changes are the cause of the erectile dysfunction. Tests and measurements to…
Read More

Burnout in the workplace to prevent

Drugs, Healthy and unhealthy food, Healthy herbs, Your body shape
Burnout in the workplace to prevent The phone rings constantly, the boss urgently needed documents, and in the meantime the colleagues with questions – come raging Chaos. And at the end of the day, the half is remained. The fun in the Job is lost. Now only a consistent strategy helps. Temporal priorities You will set time priorities according to the principle of 60:40. That is to say: 60 percent of the time will be scheduled for the actual work, 20 percent for unexpected activities and a further 20 per cent for spontaneous actions. Take into account you to turn your personal performance. Unpleasant or difficult tasks should you schedule after the lunch break, but in the morning, if you are fit and full of Power. The Eisenhower Principle The…
Read More

So grilling is not an upset stomach

Drugs, Exercises to restore vision, Feng Shui
So grilling is not an upset stomach Finally the BBQ season starts again: sausages, chops or Steak to taste from the Grill just simply better than from the pan. But it is probably also the pinch of summer, which gives the candy the right seasoning. Since people with sensitive stomachs or a propensity to heartburn pay attention to the Fat or burned ("it tastes right") or a glass of beer, more or less. The next Morning, the remorse - or after the next report on cancer-causing substances quickly in the food. Especially people with irritable stomach sensitive to fatty meats with full-bodied Cocktail or mayonaise-based sauces. The Whole is accompanied by plenty of alcohol, fast-heartburn or stomach pain, because fat and alcohol locker are considered to be classic Acid. As…
Read More

To be slim at any cost – way out of the vicious circle

Alcohol, Getting rid of snoring, Martial Arts, Weight loss tips
To be slim at any cost – way out of the vicious circle You are also restrained eaters? How is your eating? Ask yourself the following questions: Their thoughts are constantly the subject of weight and diet? You know the calorie content of all foods? You roll over, the power of a court once it is on the table? Suppress often your feeling of Hunger? Let you ever been aware of one or the other meal? Set the before each meal strictly, the quantities that you want to eat? Prohibit food, of which they think that they contain very many calories? You should answer these questions with Yes, you should try necessarily, to be a little looser with the theme of food. Our self-test on the topic of eating disorder…
Read More

To further prevent miscarriages

Healthy food recipes, How to get rid, Mantras
To further prevent miscarriages For more miscarriages avoid The success of further pregnancies depends on the abort cause. These can be detected and remedied, is of a successful pregnancy. Examples: If the woman has already suffered several premature births is being studied, the Embryo typically, in order to clarify the cause of his early death. In addition, it must be clarified whether the parents may be a genetic disease is present. For this purpose, there are special genetic consultation, to be carried out mainly in University hospitals. In some cases, hormonal imbalances can be identified as the cause, you can avoid a new pregnancy. For example, not be formed in the body sufficient yellow body hormone, the uterine lining properly and the fruit will not keep. A yellow body hormone…
Read More

Rye – nothing on celiac disease

Addictions, Hair care, Health problems
Rye – nothing on celiac disease Rye is one of the most popular cereals in Germany. It serves not only as a feed, or biomass, but is also used in food production – for example, for rye rolls or rye bread. Also beer and brandy is made of rye produced. The grains can be processed into flour, semolina, meal and flakes more. Healthy ingredients of rye Rye grains contain approximately: 54 Percent Carbohydrates 9 Percent Of Protein 13 Percent Of Dietary Fiber 2 Percent Fat 2 Per Cent, Of Mineral Substances Add to this the B - and E - vitamins as well as folic acid and Pantothenic acid. Effect on health For the daily diet, the high proportion of food are particularly essential amino acids in rye and the…
Read More

Advent and Christmas – tips, so that only the candles are burning

Alcohol, Books on healthy eating, Health, Help yourself, Smoking
Advent and Christmas - tips, so that only the candles are burning Each year, about 5,000 children are injured by burns and scalds is difficult - many of them in the Christmas season. Spent-Christmas decorations, Christmas trees have caught fire, or defective light chains can be the cause for such accidents. If a few rules are observed, many so-called Christmas fire avoid. Security arrangements for the advent time Candles make the most of the children's eyes to the advent and Christmas lights. However, burning candles pose a great danger. We have compiled a number of tips together that Christmas fires are avoided and children can be protected from burns. So every mother and father can reduce the risk of a fire hazard in the advent and Christmas season to great…
Read More

Concentration exercises in the workplace

Fitness, Healthy and unhealthy food, How to get rid, Micro- and macro-elements, Obesity
Concentration exercises in the workplace Whether in the office, in school or at home - in the everyday life of modern people, it comes almost everywhere in similar situations: The list of pending and tasks to be processed is getting longer and longer, while the concentration and performance seems the same extent lose weight. It is easier to concentrate on the growing sense of helplessness and impotence in the face of the tasks than on individual tasks. But what it is not helps, the job done by itself! You can learn to deal with the Stress, without sacrificing your enjoyment of life, your performance and your concentration. Concentration exercises A harmonious environment, fresh air, balanced diet and enough sleep are good prerequisites for this. But often that is not enough.…
Read More