Conversion of the diet

Alcohol, Exercises to restore vision, For men, Vaporarium
Conversion of the diet More exercise, healthier diets, moderate alcohol consumption and not Smoking. This is the formula for a health-conscious life style. According to estimates by the world health organisation, WHO could have diseases, up to 80% of the coronary artery, 90 % of type 2 Diabetes and 33 % of all cancers can be avoided. The recommendations for a health-conscious life style sounds so simple and yet the implementation in everyday life is so hard. In an extensive examination of the Institute of European Food Studies, it was found that the principles of a healthy diet are the German consumers are very well-known, the practical implementation has not been without its Share of the population with difficulties. The relationship between energy intake and energy expenditure seems to be…
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The 13 best slimming tips!

Addictions, Fitness, Roller-skates, Sports
The 13 best slimming tips! You have decided the bacon to declare war? The goal should always be to change his lifestyle permanently to a healthy diet – combined with more movement. But once it is, hold on. Here you will find the best tips and Tricks that can help. 1. No Hunger – no food The Hunger is a Signal of the body, which is effective for many. Food is often not controlled by the Hunger, but in the time of day. Who does not know this, just in time to 12.00 PM, whether hungry or not – to the table, where a sumptuous meal of fascia. Who wants to stay slim, you should listen to the signals of his body and only eat when really hungry. 2. Eat…
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Students and nutrition: From the main seminar on the cravings attack

Drugs, Help yourself, Meditation
Students and nutrition: From the main seminar on the cravings attack With the new winter semester, the time of exams and oral exams will begin for approximately two million students. And that means often: Stress pur. Almost unnoticed, the food habits are changing now. While, for some, the tension literally on the stomach, and he eats out of a lack of time and Overload, hardly anything, in others it is an insatiable Desire for specific, usually unhealthy foods. Food against Stress "If I'm in the exam stress, I just need chocolate to soothe!" As Miriam K. many of the students. The DAK respondents Hamburger students to their eating habits in times of trial, and found that in the case of Stress-eaters in addition to fat-rich foods, such as Pizza and…
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Beans: With Valuable Ingredients

Addictions, Body cleansing, Healthy herbs, Other
Beans: With Valuable Ingredients Green beans, white beans, broad beans, French beans or kidney beans – no other vegetable comes in so many forms such as the bean. In Germany, there are more than 100 different types of beans and they are one of the most versatile and most popular legumes that we know of. They are also by their numerous ingredients, very healthy, provided you know what to consider in the preparation. Because raw beans are even toxic. Here you can read everything there is to know about beans and their health Benefits. What is on it and in it in the bean? Beans are an important source of Protein – white beans have even more protein than meat and are therefore vegetarian also a good source of protein.…
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Eat healthy – it can be so easy!

Alcohol, Drugs, Healthy foods, Skin care
Eat healthy – it can be so easy! Two liters of water, seven slices of whole grain bread and five times a day fruits and vegetables. Sounds hard, but with little Tricks you can feed optimally. What recommend us nutrition experts, is almost the ideal state, in order to keep disease risks as small as possible: five times, vegetables and fruit, 35 grams of fiber, two liters of fluid. To create hardly. Is not so bad. Even if you stay under the bar, you can do a lot for the health. What does this mean for our daily meal plan? Here are the five most well-known diet rules are: Five servings of fruits and vegetables In the process, 600 to 700 grams of empfiehlen. If the will is not always…
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Rider pants or lifebuoys

Bicycle, Diets, Smoking
Rider pants or lifebuoys Men get a gut, women put more around the hips. This fact is one reason that men are more at risk of heart attack and stroke. Because in some Places the fat is "looser" than others. Obesity and its consequences Obesity is a real disease. The not was only the food research. Soon, every third German has a weight problem, many small children weigh more than they should, and in elementary school the gym teacher have to fight against the fat pads of the First and second klässer. The consequences for our thick society are devastating. Because in the Wake of the Speicherfetts diseases, which affect both the quality of life as well as the life span in a negative lurking. In the first place the…
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Slimming herbs and pills

Drugs, Exercises to restore vision, Feng Shui
Slimming herbs and pills If it would be so easy! But neither herb, nor tablets let the body fat melt, even if the advertising promises something quite different. On the contrary, Many slimming products use just in case of permanent dangerous. Always when new studies to the ever increasing Obesity of the Germans or the Europeans appear to be the pharmacies, because then the demand for over-the-counter products that can reduce your appetite or burn fat increases. Always new products on the market, often as "purely vegetable" means disguised, but just then the messages that you will help in the long term, neither the one nor the health to serve, pile. Example: "thermal Power", is a dietary Supplement that contains ephedrine. Fat Killer Ephedrine Prior to the "cooking Power" has…
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Zinc – an essential trace element

Alcohol, Getting rid of snoring, Martial Arts, Weight loss tips
Zinc – an essential trace element Zinc is essential for our health. The trace element plays in a variety of metabolic reactions: It is involved in the function of approximately 300 enzymes in the cellular metabolism and in 50 enzymes. Zinc is important for growth, the skin, the storage of Insulin and protein synthesis, sperm production and the immune system. Zinc is a trace element essential for numerous processes in our body are essential. So the immune function of our body's zinc household is dependent. Zinc: function and effect Especially important is a sufficient supply of Zinc during the growth period, i.e. in childhood and adolescence zinc deficiency can lead to growth and developmental delays. Zinc is needed for cell division. Thus, it is tissue, it is also an important…
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Lose weight with the Dukan diet

How to get rid, Micro- and macro-elements, Pregnancy and childbirth
Lose weight with the Dukan diet In the case of the Dukan diet (Dukan Diet) is rich on the consumption of lean dairy products, vegetables, and protein, but low fat fish and meats. The effect of the Dukan diet is similar to other protein-based diets. By avoiding carbs necessary energy to the body, so he can attack fat reserves and this needs to convert into energy. In this way, it is also used in the Dukan diet Plan to weight reduction. Dukan Diet Plan Not to suffer during a Dukan diet hunger feelings and other vital substances are supplied to the body with protein food. These foods can be filling and nurture the muscles, can, however, be converted by the body into energy. A weight gain from it remains so.…
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Nutrition in celiac disease (Sprue)

Addictions, Personal growth, Yoga
Nutrition in celiac disease (Sprue) Celiac disease is a chronic disease of the small intestine. By an intolerance to Gluten, a grain contained in the adhesive protein, shrink the small intestine protrusions. Thus, fats, sugars, proteins, vitamins, minerals, and even water can not be absorbed properly in the body. So far the only treatment is the complete, lifelong renunciation of gluten-containing food. The only way to recover the intestinal mucosa and their function. Even at the smallest amounts of Gluten damage and disease, however, occur again. Gluten is found mainly in the cereals wheat, spelt, rye, barley, unripe spelt, and oats. Concerned must refrain from all food and drugs containing these grains in any Form. For this purpose, conventional Baking mainly, and pasta, such as bread, rolls, cakes, pasta and…
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Dill has numerous healing abilities

How to get rid, Morning exercises, Reference book, Sports
Dill has numerous healing abilities The aromatic plant Dill a lot of myths: As a bundle of Dill to help under the pillow against nightmares, while it is supposed to keep attached to the door of evil witches. First and foremost, Dill is used to Flavor food, and here particularly to the Seasoning of the cucumber. Therefore, this spice is a plant known commonly as cucumber herb, a Name it shares with the Borage. As a spice both the leaves and the fruits of the fennel can be used. The leaves can be harvested from June to July, and fruits from August to September. Dill contains valuable ingredients Dill has a slightly sweet taste, with the fresh herb will taste sweeter than the dried fruits. 100 grams of dried Dill…
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Ghee Ayurvedic clarified butter with healing effect

Body cleansing, Micro- and macro-elements, Smoking
Ghee Ayurvedic clarified butter with healing effect Ghee plays in Ayurvedic medicine a special role. It is both medicine and food, and belongs in the Indian and Pakistani cuisine to the most important fats. In Ayurveda, Ghee is important as the "elixir of life". We explain what the effect is attributed to the health of the fat, if the Ghee is healthier than Butter and how to make Ghee. What Ghee is? Ghee, simply stated, is the Indian Form of clarified butter, or butter fat. For its production of Butter is heated and the foam skimmed off the back of the pure fat remains. Usually used for Butter made from cow's milk, but the milk of goats, sheep, camels, or elephants, is a possible Basis. Ghee has a yellowish-white color.…
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Causes of Obesity

Drugs, How to get rid, Workouts
Causes of Obesity The causes for high are many and varied. To be discussed as the main causes (diet and exercise), genes, and socio-lives-cultural factors. However, some diseases such as thyroid can increase function and disorders of the cortisone budget (Cushing's syndrome), as well as some medications such as hormones, antidepressants and corticosteroids the weight. Life habits The continuous increase in obesity cannot be explained solely by genetic predisposition to justify. It can be assumed that the genes of the Central Europeans in the last 100 years have changed little. Nevertheless, the Problem is growing rapidly. The reason for this is increasing calorie intake is, at the same time decreasing physical activity. It is too much, too fatty, and eating too sweet and too many calories are consumed in beverages…
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Peach – Healthy, fruity, sweet

Drugs, Exercises to restore vision, Massage, Weight loss tips
Peach - Healthy, fruity, sweet Not only his soft skin with the fine hairs, but also the incomparable, sweet taste of the peach to probably the most enticing of all fruits. Peach season is from mid-may until the end of September, which is why the scent of peach awakens in many people, pleasant memories of long, hot summer days. No wonder, finally, a fresh peach, with its high percentage of water is a perfect refreshment without too many calories. Also as jam, compote, Melba-a Dessert, tart or juicy peach pie, the stone is the fruit of great popularity. Peach: calories and nutrients An average peach weighs about 125 to 150 grams. In 100 grams of peach for about 40 calories, 87 grams of water as well as potassium, calcium, Magnesium,…
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Protein powder to build muscle

Bicycle, Compulsive gambling, Feng Shui, Morning exercises
Protein powder to build muscle Protein powder as a protein powder commonly is a dietary Supplement which has a very high protein content. The powder is, in particular, taken by athletes who hope to gain a faster muscle building. If you have a particular whey protein powder, better known as Whey Protein is popular. However, it should be noted when taking some of the rules. Because if too much protein powder is consumed, it can cause side effects – such as damage to the kidney. Protein powder to build muscle Protein powders are primarily used by strength athletes. You are trying to achieve through the additional protein intake for faster and greater gains in muscle mass. In addition to strength athletes, older people can benefit from taking a protein powder.…
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Soy in the diet

Addictions, Celebrity workouts, Skin care
Soy in the diet The soy plant has its origin in East Asia. It is considered to be one of the oldest cultivated plants in the world and is especially valued by the Chinese for several thousand years as an excellent protein and nutrient source. In the Western industrial countries, the soybean has gained in the last few years in popularity. Whether as a soy Drink, soy sausages or Tofu, the sleeve is fruit as a particularly healthy food. A drawback for the consumer is, however, beans, the fear of genetically modified soy. What's in the soybean? The soybean is one of fruits such as peas, beans and lentils to the sleeve and has in this group the highest protein content. It is a very high-quality vegetable protein. Soy also…
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Ice-Cold Temptation

Healthy herbs, How to get rid, Skateboarding
Ice-Cold Temptation Summer, sun, sunshine – what tastes better than a delicious cool ice cream! Every German treat themselves to an average of 8 liters of ice cream a year. Although there are more and more outlandish ice cream flavors such as Chili, cheese or Cookies are classic vanilla, chocolate, strawberry as a topper. Becoming more and more popular Sorbets and Sherbet. This year, varieties of fruit, such as melon, Mango, currant, and apricot are high in the course. Energy content of ice cream Due to the increasing number of nutrition-conscious consumers increasingly end up at the ice, sugar - and fat-reduced products in the freezers. Low-calorie ice cream must contain 30% less energy than a comparable product. Low-fat ice cream, if the fat content is a maximum of 3…
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Vitamin C (Ascorbic Acid)

Fitness, Getting rid of the sleep disorders, How to get rid
Vitamin C (Ascorbic Acid) Man is dependent on the daily intake of Vitamin C from food. The Vitamin over a longer period of time is missing, the deficiency disease scurvy. These sailors ' disease is extinct with us for a long time, because our food is the reason supply is covered. In certain times or situations, however, it is advisable to increase his Vitamin C intake. What are vitamins? Vitamins are vital substances, which are not or only in insufficient amount even produced by the human body. You will need to be supplied to the body through the food from the outside. Due to a wrong or one-sided diet, the vitamin a supply in large Parts of the population is not assured, however. Many people have an increased need for…
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Obesity Causes

Alcohol, Diets, For women, Sports
Obesity Causes In principle, it comes to Obesity, if the food energy is higher than the required or consumed as energy. The individual causes are diverse, often several causes together to play a role: Improper diet as one of the causes: excess of fat (especially saturated fat), many short-chain carbohydrates, for example, in sugar-containing soft drinks, alcohol, Fast Food, snacks Cause lack of exercise: no sports, no regular exercise, sedentary activities, car instead of bike Genes Psychological causes (Stress, "stress eating", food as a love substitute) Metabolic diseases such as hypothyroidism and Diabetes, hormonal Changes (pregnancy, menopause) Drugs as causes (corticosteroids, antidepressants, diabetes pills, beta-blockers, birth control pills) Maternal factors during pregnancy affecting the Unborn as causes (chemicals, such as Bisphenol A, medication, diabetes) Causes: obesity and genes Genetic factors…
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Hemp seed oil and camelina oil

Compulsive gambling, Getting rid of stress, Vitamins
Hemp seed oil and camelina oil It's not the weather, the genes or the Lifestyle. The reason Eskimos and Japanese suffer much less from cardiovascular disease than Europeans, is in their diet. Due to their fish-rich food you take in significantly more Omega-3 fatty acids to protect your heart. Who wants to join the Asians, do not need to, however, every day fish on the menu. It is quite sufficient for two almost forgotten types of Oils in your spice rack to include: hemp seed oil and camelina oil supply is in fact learning a lot of valuable fat. Hemp seed oil and camelina oil: effect of Omega-3-Power Both hemp seed oil, as well as camelina oil have a high proportion of mono-and poly-saturated fatty acids. In contrast to other…
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Hangover – what helps?

Drugs, Exercises to restore vision, Obesity, Roller-skates
Hangover – what helps? Holidays, such as Christmas or new year's eve, but also weddings, birthdays and many other occasions, invite you to drink a glass of alcohol. Often it is, however, not in a glass, and the Morning after you Wake up with a bad hangover: The head is pounding, the stomach is rumbling, and the body longs for water. We give you tips on how to avoid a hangover and what you can do if you have looked once deep into the glass. The best tips for a hangover The easiest – and for most obvious tip to avoid a hangover, of course, is a drink no or at least only a little alcohol. If it's wet, but once-cheerful, you can avoid with the following tips, a hangover,…
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Pelvic inflammatory disease – treatment and prevention

Drugs, For men, Reference book, Roller-skates, Your body shape
Pelvic inflammatory disease - treatment and prevention What kind of therapy are there? Most of the time a hospital admission is required, in any case, strict bed rest. The focus is on the administration of an antibiotic is that at the same time against a number of germs and in many cases, initially as an Infusion is to be administered. In addition, painkillers are used, which also act anti-inflammatory. With a towel wrapped ice pack on the lower abdomen, the pain and the inflammation relieve. It is important to drink plenty and empty the bladder and bowel regularly. Sexual intercourse should be avoided in the first time, the Partner may need to be treated. Smoking is taboo. Subsides, the acute inflammation (which can be determined by blood tests to check),…
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My child has diarrhea – what helps?

Compulsive gambling, Getting rid of snoring, Spirituality, Workouts
My child has diarrhea - what helps? Diarrhoea and Vomiting diarrhoea dry the body very quickly. Especially in infants, small children and also older people this is a risk. Fluid and salts must be replaced quickly, and in large quantities: three to four litres of liquid suitable for adults, for children something less. The Doctors recommend Mineral water (without or with a little carbonic acid), various herbal teas (e.g. camomile, fennel) and strongly diluted fruit juices. Electrolyte solutions from the pharmacy are also suitable. Infants and children to spoon the tea at the best serving way, you spit out otherwise the hard-infused liquid to easily. And what's with the food? If the appetite announces itself slowly again and the kids belly feeling hungry, it may be at first only light…
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Alcohol, For women, Meditation, Vaporarium, Weight loss tips
Syphilis Lues venerea - love disease - is the technical Name for one of the oldest sexually transmitted diseases. It was the mid-90s, when almost extinct, the number of new cases in recent years, worldwide concern. Pathogen Treponemes, spiral-shaped rod bacteria that live only on humans and predominantly by direct mucous membrane contact to be transmitted. Of microbes and human "Lust plague spreads", "Lues to draw again on the rise", "Syphilis outbreak in the Metropolitan area of Aachen" - the reports in Newspapers, on websites and in the reports of the Robert Koch Institute (RKI) is a bleak picture. An almost-forgotten infection is spreading again. The "hard chancre" more homosexuals, or men who have with other men Sex ("MSM"), he is but in a quarter of cases in Heterosexuals. High…
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Sunglasses: protection for children’s eyes

Addictions, Alcohol, Bodybuilding, Hair care, Jogging
Sunglasses: protection for children's eyes Whether Sand - or stone-paved beach, green plant or in a mountain meadow: Outside the Largest is a play for children. Sun cream and a hat get the Little ones usually missed out on the sunglasses, only a few parents think about it. Wrongly, because the children's eyes are especially sensitive and in need of protection. The children's eyes are clear, and light to develop more permeable than that of adults: pigments, which give the eye a natural self-protection against light and UV radiation, only with the years. Therefore, the eyes of a child can put the dangerous short-wave radiation only. Also, children should wear sunglasses Kerstin Kruschinski from the Board of Trustees of the Good: "exposed to the eyes of the Small durable of…
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Erectile Dysfunction: Therapy

Celebrity workouts, Healthy herbs, Home Gyms, Smoking
Erectile Dysfunction: Therapy Even if the temptation is great: the help from the Sex Shop, or drugs from the Internet are not a solution for a medical Problem, is often only the tip of the health iceberg. The successful therapy of erectile dysfunction can only be successful if the actual cause of the fault is known. Dubious drugs for potency problems The drug therapy must be accompanied by the doctor and controlled – even if the health insurance companies pay for the drug. On the other hand you should avoid illegal drugs, prescription drugs delivered without a prescription, from the Internet. In the case of side effects you don't have a liability claim against the manufacturer. In addition, the tablets could be a fake, or a total of improperly handled…
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Food Additives: E-Numbers

Compulsive gambling, How to get rid, Weight loss tips, Yoga
Food Additives: E-Numbers When you look at the packaging, you are usually to: E-numbers, together with their areas of use. Their use is not limited to poison, green candies and pink marzipan pigs. But what exactly is behind these food additives? The yogurt should be aromatic, fluffy and creamy, the fruit in the jam is to to Try to seduce. And who would bear a pale grey rubber a pleasure to eat? The soups and the salt does not clump, spreads, biscuits, or sausages look appetizing and the marzipan pig is not dry, the food industry uses a seemingly confusing amount of food additives with E-numbers (the "E" stands for Europe). This can be distinguished depending on effect/area of use, especially the following groups: Anti-oxidant Baking powders Emulsifiers Dyes Fastening…
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Glutamate – daily seduced

Bicycle, Drugs, Healthy and unhealthy food, Psychology of Success
Glutamate – daily seduced Glutamate gives many foods a special touch. As a flavor enhancer glutamate is controversial. Glutamate: pleasure or danger? The stomach growls loud, but the desire to cook is limited. Fortunately, there are ready-made soups in the cupboard. Quickly a bag of Asian noodles torn up, drenched with boiling water, stir and ready. Hmm, tastes really intense and kind of own – simply umami. Umami is the Japanese word for delicious and spicy Aroma. The sound of full flavor, typical for the Asian cuisine, in this country, glutamate. Glutamate in addition to sweet, sour, bitter and salty and the fifth taste. What is glutamate? Glutamate, one of the body's own protein building block, that can also be found in foods such as tomatoes, meat, and soy. The…
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What all is there in chewing gum

Compulsive gambling, Drugs, Health problems, Healthy foods
What all is there in chewing gum Chewing gum 100 gum in the year is chew popular: Each of Deutsche chews estimates. Children delight often for chewing gum bubbles, and the colorful balls from the Gumball machine, but adults chewing gum like. The many different varieties can be chewed for various reasons: Some use chewing gum for dental care, others chew nicotine gum when you feel the Craving for a cigarette. What is chewing gum anyway? Chewing gum a mass that is flexible and easily deformable, sweet or sour tastes, and up to several hours chewed can be without this mass dissolves. Chewing gum can be made from three different materials: One of them is mastic, a soft resin of the mastic tree. These gums are preferably chewed in the…
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Spelt – Healthy Ancient Grain

Alcohol, Body cleansing, Skateboarding
Spelt - Healthy Ancient Grain Spelt, a close Relative of wheat, conquered, slowly but surely, the shelves of the super markets, since it is extremely healthy and versatile. People who react to wheat, allergic, often spelt as an Alternative. All of this is spelt: In the growth it is unpretentious, but he needs good ground. He is hardly susceptible to pests, the Winter cannot hurt him, but artificial fertilizers are not pushing him to maximum benefits and breeding success are not have with him. It tastes slightly nutty, is when baking is straightforward and is full of vitamins and minerals. He replaced the coffee and from its husk to make a pillow, the neck and shoulders during sleep massage. Ingredients of spelt Spelt, as it is called in the Holy…
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