Help your digestion on the jumps

Compulsive gambling, Health, Healthy and unhealthy food
Help your digestion on the jumps Regular digestion is a Foundation for our well-being. However, for each third going to the toilet is a Problem. A constipation is not just annoying. Völlegefühle, abdominal pain, bloating and fatigue can cause a General malaise. And, the longer the constipation lasts. What is normal? When and how often you need to use the bathroom, is individually different. Each has its own rhythm. Many feel that if you have once a day every day chair. But medically speaking, this is not a Must. First, if you have less than two to three times a week bowel movements, constipation. The main cause of digestive problems is our unhealthy lifestyle. One-Sided Diet: Our food contains too little fiber. It makes the bowel lazy,because fiber promotes bowel…
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Vitamin B12 – small dose, big effect

Compulsive gambling, Health, Healthy and unhealthy food
Vitamin B12 – small dose, big effect Vitamin B12 (Cobalamin) is a water-soluble Vitamin that can be exactly like other vitamins the body is not self - made, but about food, such as herring or liver. Vitamin B12 is especially important for our nervous system, but also has a protective effect on our cardiovascular System. A deficiency of Vitamin B12 occurs in Europe only rarely, and only Vegans who take no animal food, have an increased risk. As Vitamin B12 acts Our body needs only small amounts of Vitamin B12, but the Vitamin is involved in many important processes in the organism. It takes, among other things, influence on the cell growth, and cell division and is required for the formation of red blood cells. In addition, Vitamin B12 is…
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Diet for high blood pressure

Alcohol, Compulsive gambling, Smoking, Your body shape
Diet for high blood pressure For high blood pressure patients the change of diet habits is of particular importance. Because it is through the proper diet, the use of drugs can often prevents, or at least their dosage should be reduced. We have compiled Below some of the dietary tips for you, without a lot of effort to integrate into everyday life. It is important that you follow the tips in the long term, then you will also have blood benefit pressure! Salt only in moderation A salt-rich diet can promote the blood pressure. That's why they feed as a hypertension Patient the best possible, low in salt. Per day, you should not take more than four to six grams of salt. This is often not so easy, since many…
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Weight Watchers Christmas Cookies – Syrup-And-Walnut-Cookies

Compulsive gambling, Getting rid of snoring, Spirituality, Workouts
Weight Watchers Christmas Cookies - Syrup-And-Walnut-Cookies Syrup-Walnut-Cookies Baking cookies is part of the advent and Christmas season as well as visits to the Christmas market, or Decorating a Christmas tree. After Christmas, eating the many cookies, however, mostly ugly noticeable when the pants pinches or the shell no longer fits properly. Because in many of the Christmas too much Butter or sugar cookies. Here are some recipes for cookies that you can enjoy without a guilty Conscience. Ingredients for 45 pieces 100 g light sugar syrup 50 g sugar 100 g of walnuts 8 TABLESPOONS vegetable oil 300 g flour 1/2 level TSP baking powder 4 teaspoons gingerbread spice 3-4 TABLESPOONS of sea buckthorn fruit sauce (with honey, reform, house) 100 g dark chocolate POINTS® value: 2 per piece Preparation…
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Wine grapes – vitamin-rich berries

Compulsive gambling, Healthy food recipes, Micro- and macro-elements, Success and wealth
Wine grapes – vitamin-rich berries Every year in late summer, the local grape harvest. Wine berries are called, such as wine grapes, then processed into wine, juice or jelly. At the end of the summer, the sun are Packed-kissed fruits are full of nutrients. The sweet only vitamins and mineral substances but also carbohydrates such as sugar but very few calories, does not contain berries. Healthy ingredients of grapes Raisins, i.e. dried grapes that have a particularly high sugar concentration. Not least for this reason, wine grapes have sometimes a bad reputation as a Fattening. Why, however, they are in truth, very healthy, will be apparent when you look at the ingredients in Detail. Per 100 grams of fresh grapes contain the following vitamins and minerals: Potassium: 192 Milligrams Calcium:…
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Diet for ulcerative colitis

Compulsive gambling, For women, Massage, Roller-skates
Diet for ulcerative colitis While the disease Crohn's disease can affect the entire digestive tract from the mouth to the Anus, the disease is ulcerative colitis on the colon. There ulcers are formed in the Affected in ulcerative colitis, inflammation and blood in the superficial mucus layers of the skin. As a result, a thrust of this chronic pain inflammatory bowel disease (IBD) bloody diarrhoea and body. Diet in ulcerative colitis: Acute thrust While in the symptom-free times of an almost normal everyday life is possible, have the Affected in the acute Phase of severe pain, which can only be at bed rest, sometimes even in the hospital. As in the case of Crohn's disease with ulcerative colitis the diarrhoea during a flare-up, excessive fluid loss, which must be balanced…
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Leaf tea or tea bags?

Compulsive gambling, Psychology of Success, Success and wealth, Your body shape
Leaf tea or tea bags? Leaf tea or tea bags? Tea is available as leaf tea and small leaf tea. Leaf teas contain whole tea leaves, playing with 1-2% only a minor role. The by far largest part of leaf of tea – the so-called Broken – tea from make small. The infusion is more intense than in leaf teas. The smallest of the leaf grades, and Fannings and Dust, may be used for the infusion bag. They create a strong, aromatic infusion. Sheet degrees not only provide information about the size of the tea leaves, but about their quality. Basically, the quality of the tea bags is not different from the quality loose tea. For infusion bag finer leaf grades such as Fannings and Dust used, as the finer…
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Protein powder to build muscle

Bicycle, Compulsive gambling, Feng Shui, Morning exercises
Protein powder to build muscle Protein powder as a protein powder commonly is a dietary Supplement which has a very high protein content. The powder is, in particular, taken by athletes who hope to gain a faster muscle building. If you have a particular whey protein powder, better known as Whey Protein is popular. However, it should be noted when taking some of the rules. Because if too much protein powder is consumed, it can cause side effects – such as damage to the kidney. Protein powder to build muscle Protein powders are primarily used by strength athletes. You are trying to achieve through the additional protein intake for faster and greater gains in muscle mass. In addition to strength athletes, older people can benefit from taking a protein powder.…
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Hemp seed oil and camelina oil

Compulsive gambling, Getting rid of stress, Vitamins
Hemp seed oil and camelina oil It's not the weather, the genes or the Lifestyle. The reason Eskimos and Japanese suffer much less from cardiovascular disease than Europeans, is in their diet. Due to their fish-rich food you take in significantly more Omega-3 fatty acids to protect your heart. Who wants to join the Asians, do not need to, however, every day fish on the menu. It is quite sufficient for two almost forgotten types of Oils in your spice rack to include: hemp seed oil and camelina oil supply is in fact learning a lot of valuable fat. Hemp seed oil and camelina oil: effect of Omega-3-Power Both hemp seed oil, as well as camelina oil have a high proportion of mono-and poly-saturated fatty acids. In contrast to other…
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My child has diarrhea – what helps?

Compulsive gambling, Getting rid of snoring, Spirituality, Workouts
My child has diarrhea - what helps? Diarrhoea and Vomiting diarrhoea dry the body very quickly. Especially in infants, small children and also older people this is a risk. Fluid and salts must be replaced quickly, and in large quantities: three to four litres of liquid suitable for adults, for children something less. The Doctors recommend Mineral water (without or with a little carbonic acid), various herbal teas (e.g. camomile, fennel) and strongly diluted fruit juices. Electrolyte solutions from the pharmacy are also suitable. Infants and children to spoon the tea at the best serving way, you spit out otherwise the hard-infused liquid to easily. And what's with the food? If the appetite announces itself slowly again and the kids belly feeling hungry, it may be at first only light…
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Food Additives: E-Numbers

Compulsive gambling, How to get rid, Weight loss tips, Yoga
Food Additives: E-Numbers When you look at the packaging, you are usually to: E-numbers, together with their areas of use. Their use is not limited to poison, green candies and pink marzipan pigs. But what exactly is behind these food additives? The yogurt should be aromatic, fluffy and creamy, the fruit in the jam is to to Try to seduce. And who would bear a pale grey rubber a pleasure to eat? The soups and the salt does not clump, spreads, biscuits, or sausages look appetizing and the marzipan pig is not dry, the food industry uses a seemingly confusing amount of food additives with E-numbers (the "E" stands for Europe). This can be distinguished depending on effect/area of use, especially the following groups: Anti-oxidant Baking powders Emulsifiers Dyes Fastening…
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What all is there in chewing gum

Compulsive gambling, Drugs, Health problems, Healthy foods
What all is there in chewing gum Chewing gum 100 gum in the year is chew popular: Each of Deutsche chews estimates. Children delight often for chewing gum bubbles, and the colorful balls from the Gumball machine, but adults chewing gum like. The many different varieties can be chewed for various reasons: Some use chewing gum for dental care, others chew nicotine gum when you feel the Craving for a cigarette. What is chewing gum anyway? Chewing gum a mass that is flexible and easily deformable, sweet or sour tastes, and up to several hours chewed can be without this mass dissolves. Chewing gum can be made from three different materials: One of them is mastic, a soft resin of the mastic tree. These gums are preferably chewed in the…
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Eroticism of the woman – Lust is a tramp

Alcohol, Compulsive gambling, Getting rid of stress, Healthy and unhealthy food, Your body shape
Eroticism of the woman - Lust is a tramp The nature has gifted "the fair sex": The woman not only has a G-spot, but also a K-point, and even a U-point. From head to toe, the female body is an erogenous Zone and able to experience three forms of climaxes: vaginal, clitoral, or - "two in one" - both of them together! Multiple Orgasms? Are also possible! Speaking of which, the clitoris is a small version of the male Penis, as high-erogenous and ejaculation! Did you know? Female sexuality leaves many issues open Unfortunately, only the men of the world do not know rather little about the "unknown creature: woman." The women themselves are often a mystery when it comes to the secret of their sexuality. About love, Lust, and…
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Children’s Early Development: Individual Gifts

Alcohol, Compulsive gambling, Getting rid of stress, Your body shape
Children's Early Development: Individual Gifts Individual Gifts Not all the kids show at first glance an outstanding Talent, but each can be something good particularly. Also, most of the adults are finally gifted in many areas, only an average of. "The Little ones should enjoy your experiences. Blame and the pressure to the brakes on the kid, you take him to feel for its success. Of praise and confidence in his abilities to inspire it," explains the master of science in education. She points to the fact that human development proceeds in a straight line, but in phases. It is based on the respective requirements of everyday life. Some of the acclaimed wonder of the children fall back as adults to the mediocrity, from the physics genius of Einstein, for…
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Gelatine, a safe food?

Compulsive gambling, Drugs, For women, Skateboarding, Sports
Gelatine, a safe food? Gelatin (lat.: gelare = to freeze, stiff) is a natural food, it is transparent, odourless and neutral in taste and comes in many applications. There is 80 to 90% of the gelatin Protein. The remaining ingredients are water and mineral salts. The Egyptians were the First to produce gelatin-like substances. At the time of Napoleon, gelatin, brought the French. During the Blockade by England, they used gelatin as a vital source of protein. Processing and preparation of gelatin Gelatin is produced from collagen, e.g. from bone, cartilage, Tendons and skin of animals. After a complex process of processing (cleaning, extraction, and heating) will remain a yellowish powder, the diverse areas of application. Powder the food industry Gelatin is used as a gelling agent and thickener. Gummy…
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Black tea, green tea – Healthy content

Compulsive gambling, Healthy and unhealthy food, Meditation
Black tea, green tea - Healthy content Healthy Content Whether black, white or green: Healthy all kinds of tea, but with a different expression. For example, a new joint study by Spanish and British biologists has shown that green tea can slow the growth of cancer cells. Enzymes One of the main ingredients of green tea, epigallocatechin gallate, in short EGCG, binds to an enzyme that cancer cells need for their proliferation, and prevents you so, spread out. The same result researchers at Japan's Kyushu University, came last year. A tumor-inhibiting concentration of EGCG can be achieved in your studies, already through two-three cups of tea per day. Vitamins Black tea kills against Plaque bacteria on the teeth. In addition, a lot of fluoride, which hardens teeth, as well as…
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If Adam comes in the years

Compulsive gambling, Getting rid of the sleep disorders, Home Gyms, Obesity, Personal growth
If Adam comes in the years So far, the programmed hormonal descent to the 50-exclusively for women was a thing, but the ravages of time, even with the lords of creation to the body, Psyche and sexual. PADAM is one of the phrases with which the symptom complex is described for a decline in production of sex hormones responsible. Andropause, PADAM, or the climacteric virile? Feminists would consider the complaints of the older man as a climacteric virile. Linguists favour the Andropause in order to create a counterpart to Menopause - even if it is biological nonsense. And the term Midlife crisis only takes into account psycho-social aspects. Endocrinologists have found, however, Like PADAM, partial androgen deficit of the aging male, and describe the actual biological conditions. In contrast to…
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Fat eat without complaints

Compulsive gambling, First aid, For women, Places for the rest
Fat eat without complaints Fat is not fat. Whether plant or animal origin, saturated or unsaturated, long-chain, medium-chain or short-chain – the type of Fat also affects our health. Here you can find out what kind of fat is in what foods and what you can eat without a guilty Conscience. MCT-fats in digestive problems Dietary fats can be a possible cause for symptoms such as flatulence, tendency to diarrhoea, upper abdominal discomfort or fat shiny chairs. A number of diseases related to the Maldigestion and Malabsorption, require the use of special dietary fats called MCTS (medium-chain triglycerides, engl.: middle/medium chain triglycerides). Maldigestion means a bad digestion of food, Malabsorption, poor absorption of Food components by the mucosal cells of the small intestine. For people with diseases of the pancreas,…
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Herbs in the kitchen

Compulsive gambling, Home Gyms, Nutrition basics
Herbs in the kitchen Many are familiar with the vexing experience with herbs in the kitchen: You buy a pot of Basil, pluck a few leaves for Mozzarella with tomatoes and the Rest hangs after a few days of bleak, down or starts to get mouldy. All beginning is difficult - but with a few tips and a little experience anyone can conjure up his own Paradise Herbs in the kitchen. And it's worth it: Because herbs do not Refine many dishes. A herb garden in the kitchen looks nice, has a pleasant scent, and the feeling to harvest something yourself, be pleased every hobby gardener. Vitamins and minerals in herbs Not the least of herbs full of vitamins and minerals stuck in, and have your essential Oils positive effects…
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Fit feet by Fußgymnastik

Compulsive gambling, Home Gyms, Nutrition basics
Fit feet by Fußgymnastik On our feet you can always rely on, day in and day out you will carry us through the day and, ultimately, through our whole life – to the extent that they are healthy. Deformation of the feet can lead to foot problems and pain. With special exercises in the office or on long trips, the muscles of the feet vigorous and possible foot problems can be prevented. Feet as the gripping tools? Have you ever tried a pen with your toes off the ground to lift without using your hands? Difficult? While children can use today to effortlessly your feet to pick up objects, it is the most adult problems. In earlier times, the feet were for us humans, not only as a load-bearing body…
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Breast Reduction (Reduction Mammaplasty)

Compulsive gambling, Diets, Drugs
Breast Reduction (Reduction Mammaplasty) A breast reduction (reduction mammaplasty) can help women with a large bust, to increase your personal well-being and to alleviate physical discomfort. Because tension can, large Breasts, poor posture, and back pain, but also a psychological burden. We will inform you about the procedure and possible risks of breast SURGERY and answer the most important questions around the topic of costs and assumption of costs for a breast reduction. Breast reduction without SURGERY The Breasts are in women too large, this can lead to health problems: the most frequently back pain and tension caused by the weight of the Breasts. In addition, there may be pain due to drastic bra straps, as well as to infections in the inframammary fold. Some women are also constrained in…
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Diet trends 2016

Compulsive gambling, Home Gyms, Nutrition basics
Diet trends 2016 2016 brings - as each new year of new Trends. We have made for you in the area of nutrition smart, and some Trends for the new year, snapped: you Know, like Bulgur tastes like? Or have you ever tried Jalapenos? In addition, in 2016, even Asian noodle dishes, as well as the Japanese rice wine Sake are an absolute Must. We have compiled for you seven of the hottest diet trends of the new year – have fun trying it out! Jalapenos are small green peppers, the taste due to their high Capsaicin content is relatively sharp. On the for the sharpness determination used in the Scoville scale the peppers bring it to 2500 to 8000 units. For comparison: A hot Pepper is to be classified…
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Clean air – healthy indoor climate

Compulsive gambling, Drugs, Mantras, Martial Arts
Clean air - healthy indoor climate The person spends at least two-thirds of his life time in the interior. The quality of the indoor air plays an important role for our health. Dust, cigarette smoke, bacteria, smells – all this adversely affects the quality of air is crucial. Only generous Airing brings a remedy. The air in the rooms The air quality will be given indoors today, far too little attention. This contributes significantly to the increase in physical and mental performance, as well as a comfortable living environment. Clean air contains 78 % nitrogen, 21 % oxygen, 0,03 % carbon dioxide and 0.93 % noble gases. This composition changes when people, plants or objects are in a room or an apartment. So people moisture and carbon dioxide from the…
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If the food displaces the love

Compulsive gambling, Psychology of Success, Success and wealth, Your body shape
If the food displaces the love Five pounds less and I would fit in the dress, five pounds less and I would feel in a bathing suit, five pounds less and he would desire me again – the own weight is for women is usually a life long issue. With 40 plus many are chronically unhappy with your dress size. Behind the rings with the balance the deeper, underlying desires are but often. "Especially in a certain age, women are wondering whether they are still sexually attractive to your Partner and whether you may have a claim on sexual satisfaction", according to physician Nutrition specialist Dr. Ute Gola from Berlin. Women doubt their attractiveness When in bed, nothing more to be running, for example, because he gets erectile dysfunction, and…
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Vitamin B1 – Important for the nervous system

Compulsive gambling, First aid, Personal growth, Success and wealth
Vitamin B1 - Important for the nervous system Vitamin B1 is a water-soluble Vitamin, which plays in the body especially for the function of the nervous system a crucial role. Too little Vitamin B1 is taken, a Vitamin B1 deficiency, which can have in the body serious problems. A Vitamin B1 deficiency can prevent, is recommended the consumption of foods such as grain products, pork, certain types of fish as well as legumes. Effect of Vitamin B1 Vitamin B1 in the body have a decisive influence on the Central and the peripheral nervous system. Here, it is mainly used for the transmission of Excitation between nerve and muscles of importance: Vitamin B1 the neurotransmitters GABA and Serotonin affects, and acts as an Antagonist of acetylcholine. Also on the metabolism of…
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Exercises with the Pezziball

Bodybuilding, Compulsive gambling, Health, Places for the rest, Psychology of Success
Exercises with the Pezziball Due to prolonged Sitting in the office and little movement, more and more people who suffer from pain today in my back, neck, or shoulders. Through regular Training with the Pezziball such complaints can be prevented. In addition, the Training with the Pezziball is also suitable for those who seek a comprehensive strengthening of your body. The Pezziball is a versatile training tool. It is especially suitable for strengthening the back muscles. Because of its malleable shape can adapt to the Pezziball perfectly to the back. In addition, can be trained with the Pezziball, for example, but also the abdominal muscles, the gluteal muscles, as well as the Arm and leg muscles. You lay in the prone position on the Pezziball and support yourself with your…
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Methods Of Contraception – Hormonal Contraception

Bodybuilding, Compulsive gambling, Micro- and macro-elements, Roller-skates, Success and wealth
Methods Of Contraception - Hormonal Contraception Depending on the composition of hormones, such agents prevent ovulation ("ovulation inhibitors"), thicken the mucus in the cervix and make it difficult for the sperm to Penetrate, or the implantation of the egg to bind into the uterus. In the last few years, in addition to the since the beginning of the Sixties used the classic "anti-baby pill", a number of Alternatives have been developed. Oral Contraceptives (Birth Control Pills) You are swallowed about 21 or 22 days on a daily basis in the form of tablets, followed by an interval in Taking of 7 or 6 days. Protect you immediately, but must be regularly taken at the latest 12 hours after the normal rhythm. Antibiotics and some anti-epileptic drugs may affect their action.…
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Gingerbread – spicy pastries

Compulsive gambling, Psychology of Success, Success and wealth, Your body shape
Gingerbread - spicy pastries In the cold Season, the gingerbread is making a comeback on our supermarket shelves. With its unmistakable scent, he is not an indispensable part of our Christmas season. Who has time, should make one of the many different gingerbread pastries. Ready-made spice blends make it easier for the hobby Baker to meet the typical gingerbread taste. A touch of the exotic to Christmas Many different spices from the Orient, such as star anise, cinnamon, cloves, cardamom, coriander, ginger, cloves, allspice, and Mace (Mace), the typical gingerbread spice mix. Hence the term pepper cake that is today, especially in East Germany, common comes. He goes back to the middle ages, when all the exotic spices were commonly referred to as pepper. In the manufacture of spice mixtures…
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Methods Of Contraception – Natural Family Planning

Compulsive gambling, Getting rid of stress, Vitamins
Methods Of Contraception - Natural Family Planning Natural methods have two things in common: they are totally harmless (though sometimes mentally stressful), on the other, they go hand in hand with restrictions on the intercourse. Most of them are more insecure than the other contraceptives. Therefore, you should use them only if you take a possible pregnancy. Coitus interruptus Known since ancient times, and least secure method of Coitus interruptus, the man withdraws the Penis just before ejaculation of semen from the vagina (Pearl-Index: 4-18). The calendar method according to Knaus and Ogino is based on the calculation of ovulation and, thus, containment of the drum lying around an average of 8-9 fertile days (12-16 days before Menstruation begins). This time is then passed on sexual intercourse. The Pearl-Index is…
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Food labels: No Chance for cheating!

Celebrity workouts, Compulsive gambling, Nutrition basics
Food labels: No Chance for cheating! What is on the package, also have to put in there: Since July 2007, food manufacturers have to certain advertising prove effective labels scientifically. A big advantage for the consumer, especially as the EU Directive should be expanded. What lies behind the formulations? Energy content Low in energy: a maximum of 40 kcal per 100 g of solid food, to a maximum of 20 kcal per 100 ml of liquid food. Energy: a maximum of 4 kcal per 100 ml drink. Energy-reduced/light: The calorific value is reduced by at least 30%. In the case of "easily" must be specified in addition to the characteristics that make the food "light". Fat Low fat: less than 3 g fat per 100 g of solid food, less…
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