Healthy grilling

Drugs, Home Gyms, Pregnancy and childbirth, Reference book
Healthy grilling Hardly an invitation to eat in the summer can be tempting to formulate than with the note "We're having a barbecue". To what since the discovery of fire to the culinary delights of humanity, pleasure without remorse is, however, only if you follow some important rules, above all, not let fat drip onto the coals. Concern Smoke Let's start with the bad news: The Steak is on the Grill, hot, fat drips onto the glowing charcoal. It hisses, the smoke rises and reaches the surface of the meat. Chemicals, and dangerous, such as benzopyrene, are included in the smoke. 5.8 to 8 micro grams per Kilo of meat. So, the Bonn-based consumer service aid, warns corresponds to the Smoke of 600 cigarettes. Carcinogenic substances avoid Many a self-proclaimed…
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Tips for more variety in the break

Drugs, Getting rid of the sleep disorders, Yoga
Tips for more variety in the break Smoke heads in the math classroom, stale air after 45 minutes in full class room and then finally a break! Typical school yard games are a great way to recharge your batteries. Unfortunately, a lot of classics are forgotten. A lot of Kids whip out in the big break instead of a skipping rope rather your cell phone is on and in the next hour, unfocused and fidgety. Trendy, Packed, parents can make their offspring old break hits, however, tasty. Because they promote movement, coordination and team spirit and also make the cool Kids fun. From rope Rope Skipping is jump Rope coordination and stamina to jump. What many people don't know Who vibrates at a young age regularly the rope, helps to…
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Burnout in the workplace to prevent

Drugs, Healthy and unhealthy food, Healthy herbs, Your body shape
Burnout in the workplace to prevent The phone rings constantly, the boss urgently needed documents, and in the meantime the colleagues with questions – come raging Chaos. And at the end of the day, the half is remained. The fun in the Job is lost. Now only a consistent strategy helps. Temporal priorities You will set time priorities according to the principle of 60:40. That is to say: 60 percent of the time will be scheduled for the actual work, 20 percent for unexpected activities and a further 20 per cent for spontaneous actions. Take into account you to turn your personal performance. Unpleasant or difficult tasks should you schedule after the lunch break, but in the morning, if you are fit and full of Power. The Eisenhower Principle The…
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So grilling is not an upset stomach

Drugs, Exercises to restore vision, Feng Shui
So grilling is not an upset stomach Finally the BBQ season starts again: sausages, chops or Steak to taste from the Grill just simply better than from the pan. But it is probably also the pinch of summer, which gives the candy the right seasoning. Since people with sensitive stomachs or a propensity to heartburn pay attention to the Fat or burned ("it tastes right") or a glass of beer, more or less. The next Morning, the remorse - or after the next report on cancer-causing substances quickly in the food. Especially people with irritable stomach sensitive to fatty meats with full-bodied Cocktail or mayonaise-based sauces. The Whole is accompanied by plenty of alcohol, fast-heartburn or stomach pain, because fat and alcohol locker are considered to be classic Acid. As…
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Pubic lice

Drugs, Getting rid of stress, Healthy herbs, Personal growth
Pubic lice Pubic lice cling especially to pubic and axillary hair and feed on human blood. Itching and tiny bruises point to the pests. You barely move and are hidden quite well. The vernacular often takes no sheet before the mouth, when it comes to the description of unsavory things. Felt, or pubic lice, a series of handling, therefore, linguistic nicknames: Love bug, dead rats and mast sailors to name just a few. Properties of the crab louse The nickname for pubic lice, however, describe quite well some of the features: The crab louse (Phthirus pubis) is transmitted during close physical contact, especially sexual intercourse, feels particularly comfortable in the hair of the genital region, six wart-like projections similar to the beetle-legs, and one of the tribe of arthropods. Of…
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Why is organic more expensive

Drugs, Healthy and unhealthy food, Home Gyms, Martial Arts, Your body shape
Why is organic more expensive In Europe the Germans for food for the least money. You are interested in animals appropriate to the species kept and the environment is protected, no longer want to pay for organically produced food anyway. The are in fact not cheap. According to the magazine Oeko-Test charge is between 40 and 50 percent. In the case of meat, the thing can be even more expensive, because of the surcharge may be up to 100 percent. It is interesting that "organic households" in the total spend but so much money for food as households who buy conventionally produced food. This is mainly because of the "Biokäufern" overall, less meat and sweets are consumed, and the share of alcoholic beverages and tobacco is low. The question of…
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Cysts and uterine fibroids

Body cleansing, Drugs, Feng Shui, Micro- and macro-elements, Pregnancy and childbirth
Cysts and uterine fibroids Among the many expertise of the physicians to Express the term "Tumor" most commonly give rise to misunderstandings and unfounded, unnecessary Fears. A typical example is: The lady doctor/the lady doctor in the study cysts found on the ovaries the woman's ovaries. He is listed on the case sheet or in the hospital admission diagnosis "Adnextumor" and says only that something is swollen-like bead on the "Adnexen" (= Annex of the uterus), ovaries, or fallopian tubes, has formed. Cysts and fibroids are usually harmless The word "Tumor" most people think of "cancer". Ovarian benign Entity, which have to do with cancer, nothing to cysts are almost always. The same is true for uterine fibroids. Also in the case of these vessels, of the uterus muscles of…
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Detrimental to the health of natural plant materials

Diets, Drugs, Workouts, Yoga
Detrimental to the health of natural plant materials Many plants naturally contain substances, which may exert in humans and animals with a toxic (poisonous) effect. The Plant toxins (poisons) are used in different function. You can prevent the Fraßschutz or in the defense against microorganisms support. For the human organism, these substances may have a more or less adverse effect on health. With knowledge of the potentially dangerous substances and avoidance of possible sources of a health risk is very low. Haemagglutinins in legumes The Haemagglutinins are proteins which cause in the organism, a Clumping of red blood cells. As a result, it can cause inflammation to severe intestinal and bleeding. It is assumed that the consumption of five to six raw green beans can cause these effects. Lighter poisoning…
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Melons

Drugs, First aid, Healthy and unhealthy food, Obesity, Skin care
Melons Also, if water-melons bring up to 15 kg, and melons up to 4 kg on the scale, your consumption is not in excess pounds on the belly or hips is noticeable. Because melons have a water content of about 90 percent and provide hardly any calories. 100 grams of melon have a calorific value of about 32 to 35 kilocalories. For comparison: the Same amount of bananas contains more than the Double. While watermelons are not a lot of vitamins that there can be substances in the case of melons, the content of Vitamin C, Beta-carotene and minerals such as Calcium and potassium. To count the sugar melons, more than 500 varieties, which are broadly divided into three groups: honeydew melons are those with a smooth shell. They are…
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Biotin

Drugs, First aid, Workouts, Yoga
Biotin Biotin was originally referred to as Vitamin H, because it was recognized early on, its importance for skin and hair. Such as folic acid, Biotin belongs to the Vitamin B complex and is when Vitamin B7 is known. Biotin is water soluble and can be bound by the proteins Streptavidin and Avidin. Both the fat metabolism and the metabolism of carbohydrates and proteins, as well as in the nucleus Biotin plays an important role. It is also involved in the regulation of blood sugar levels. As a dietary Supplement Biotin has experienced in the last few years a real Boom: Biotin capsules and Biotin tablets to provide you beautiful hair, the finger nails to strengthen and against inflammatory skin reactions, such as acne. Biotin deficiency is rare Biotin is…
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What’s accidents to do with Electric?

Drugs, Exercises to restore vision, Sports
What's accidents to do with Electric? Children are curious and do not know of course, that you are allowed to put into the interesting socket with the two holes in it, nothing. You also know that electrical appliances must not come into contact with water. The curiosity and experimentation of a child is not, therefore, an electrical device, the plug was pulled out. Preventive Measures Children are in the household, or do you get often children visit, it's important to make the apartment child-safe. Provided you have backups of all sockets with children. This also applies to permanently connected devices such as TV, stove, refrigerator or lamps. Accidents with a hair dryer often It is not stuck, therefore, in the outlet, and the best are not freely accessible. Regularly check…
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Healthy Apple cider vinegar

Celebrity workouts, Drugs, Healthy foods, Mantras, Spirituality
Healthy Apple cider vinegar Apple vinegar as an old home remedy for the prevention and treatment of various ailments. Not only on the level of blood sugar he should have a positive effect, the daily Drink of Apple cider vinegar is also supposed to strengthen the immune system. Thanks to its antibacterial effect, it can also help with a bladder infection. We will explain what everything is in Apple cider vinegar and give a recipe for the Drink. Healthy effects of Apple cider vinegar Who drinks daily, Apple cider vinegar, helps to supply his body with vitamins, trace elements and minerals. In addition, he said, he was doing awake, and strength the immune system, and help against headaches and Asthma. In addition, Apple vinegar, as a means for healthy skin,…
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Preparation of food in the microwave – tips

Drugs, For men
Preparation of food in the microwave - tips Tips for Cooking in the microwave The courts should at least be heated to 70 °C, harmful microorganisms (to kill, for example, Salmonella). Do not salt food after cooking, salt deprives the food of moisture, whereby the surface dries out. To the cooking process, no addition of fat is necessary, only for the liquid-poor food, some water must be added. For longer cooking times, it is recommended to turn the Gargefäß once around 180 degrees and turn the dish and stir. For Heating and Cooking microwave suitable utensils must be used. for example, vessels made of glass, porcelain, earthenware, ceramics (glaze) and microwaveable plastic containers. Through the food Cover during the heating or cooking process, prevents drying out of the food. Health-related…
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Vegetarian life = live a healthier life?

Diets, Drugs, For men, Personal growth
Vegetarian life = live a healthier life? "Cibi innocentes, innocent foods, are foods produced without the shedding of blood." This is the Church father Jerome of Bethlehem (331-420) said a long time ago - one setting, the share of the most vegetarians. Respect for life is one of the main reasons to eat no meat and no fish. We will explore the question of how healthy a meat-free diet is, and how to get important nutrients such as protein and iron without meat. Forms of vegetarianism There are approximately 7.8 million people (as of January 2015) feed in Germany, vegetarian. The cattle disease BSE, the partly catastrophic conditions under which animals are slaughtered are kept, mast guides in the feed, antibiotics and other drug residues in meat - these are…
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Acidosis – Negative Influences

Bodybuilding, Drugs, Nutrition basics, Other
Acidosis - Negative Influences In search of causes of an acid overload, it is necessary to consider in addition to the nutrition, the respiration, and excretion: Lack of exercise in the fresh air is hindering the optimal supply with oxygen. Lack of physical exertion in the fresh air prevents the increased Abatmen of acids, and the increased acid excretion via the sweat. Inadequate hydration interferes with an optimal elimination via kidney but also via the skin (sweating). A disturbed intestinal function or the intestinal flora also influences the acid-base balance. Possibly occurring decay products can, for example, also leavening on the organism. Further negative influences on the acid-base balance, Stress, inflammatory processes and medications, when these are metabolized prior to excretion from the body in the acids. Caution in acute…
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Children’s birthday party – we have a Party

Drugs, Mantras, Vaporarium
Children's birthday party - we have a Party Sack races and Blind man's buff, potato salad with sausages. Nothing against the "classics" of children's parties, but it's worth it, once to take New. Experience solid for Six - to twelve-year Trend. Instead of juice and cakes at home, there are rallies at the Zoo, Potter, afternoons in the Museum of art history or a quaint Ghost hunt in the medieval castle. Parents will love the Party-"Outsourcing". Anyone who has organised a children's party at home, you know why. Neither has to turn the living room temporarily in an Indian village, a space ship or Princess castle, still are afterwards, to eliminate the traces of the devastation. Adventurous Celebrations Who uses the offers of the animal parks, museums and other facilities…
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The Enjoyment Value

Compulsive gambling, Drugs, Health problems, Help yourself, Skateboarding
The Enjoyment Value The Enjoyment Value To sensory quality, appearance, taste, smell, consistency, maturity and freshness. These attributes define the taste value of a food. What is, in this context, the individual demands, is extremely subjective. Each Person has his own idea of how a food should look, smell and it should taste like. In this case, the individual taste system is not innate, but rather it is determined by the prevailing food culture. A newborn infant adapts to the norms of the family taste and trained his sense of taste accordingly. The taste of food was better in the past than it is today? Modern production methods, which are used in the food industry, usually have a loss or a change in the natural taste of the original food.…
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The Top 10 iron rich foods

Drugs, Martial Arts, Morning exercises, Reference book, Sports
The Top 10 iron rich foods Iron is an essential trace element that is required for the uptake and Transport of oxygen. Women should daily take about 15 milligrams of iron for men is 10 milligrams are recommended grams. Iron occurs both in plant as well as animal foods, however, the body animal is able to utilize organic iron is better. Who plant feeds clean, must consume, therefore, larger amounts of iron-containing foods. Food as an iron supplier Calcium, Magnesium, and certain substances which are included, for example, in some legumes, or grain, to inhibit the absorption of iron in the intestine. By the simultaneous intake of Vitamin C, the iron is receiving support and the effect of the inhibitors weaken. The Ideal meals are, therefore, the iron-containing foods such…
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Vasectomy: sterilization of a man

Drugs, First aid, Healthy and unhealthy food, Obesity, Skin care
Vasectomy: sterilization of a man The family planning is completed, the partners are looking for a reliable method of contraception. As a, you must not think, while one is dedicated to the most beautiful thing in the world. Time for sterilization? The perfect method of contraception does not exist, therefore the individual's needs and life circumstances must be taken into account. For couples older than 30, have already had children, or safe, to want no more, is a surgical procedure for sterilization is an effective and very safe Alternative to all other methods. However, this step to permanent infertility is almost always irreversible - not to regret it later, should be the Partner, ensure that your setting get not change. In Germany, subjected to currently, approximately 1.5 million women a…
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Prevalence of Overweight

Drugs, Getting rid of stress, Healthy herbs, Personal growth
Prevalence of Overweight As Obesity is a by too much fat tissue, increased body weight. The subject, more and more Europeans. According to a WHO report from the year 2010, over 50 percent of the people in Europe are overweight or obese, and approximately 20 percent are obese. Nevertheless, Obesity is seen primarily as a cosmetic Problem rather than a disease with significant health risks and costs. Energy budget What happens in our digestive tract after eating, can simplified be described as follows: The main enzymes are the nutrients through digestion into their smallest component parts, carbs into Sugar units, proteins into amino acids and fats into fatty acids. This reach of the stomach and intestines into the blood and ultimately into our cells, where they serve as a construction…
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A fructose malabsorption

Drugs, First aid, Getting rid of stress, Skin care
A fructose malabsorption The fruit offer is nowadays bigger and more diverse than ever, so that hardly one can resist. But not everyone can fruit enjoy fully. You also belong to the people, where it comes to the enjoyment of the fruits often to rumblings in the stomach and intestines? Then a fructose malabsorption or intestinal may be fructose intolerance. How many people in Germany suffer from fructose malabsorption, is not exactly known. Many seem to be affected, without a diagnosis is made. This is with the help of a test, the so-called "H2 breath test", is quite simple: fructose malabsorption-Test measures after exposure to fructose, through the breath, whether the typical intestinal gases and exhaled. Fructose malabsorption: symptoms and causes In the case of fructose malabsorption the absorption of…
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Traditional Chinese medicine (TCM) can melt pounds

Drugs, Success and wealth, Workouts
Traditional Chinese medicine (TCM) can melt pounds With the healing methods of Traditional Chinese medicine (TCM) can reduce excess weight. This has been established by the physicians of the German centre for Traditional Chinese medicine in the lower Bavarian town of Bad Füssing. Patients can leave with a special combination therapy for Total healing fast, and ancient Chinese methods of treatment in Germany's largest TCM clinic excess pounds "melt away". Chinese Therapeutic Fasting Two weeks of the treatment, which does not reduce only excess body weight but also as a preventive measure for the reduction of hypertension or existing coronary heart disease may seem to take. Chinese therapeutic fasting goes beyond the usual reduction in calories. The Oriental therapy is to bring body and mind into harmony. The weight is…
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Teaching point off because of visual defects?

Drugs, First aid, Getting rid of stress, Skin care
Teaching point off because of visual defects? After the annual Run on available apprenticeships can appreciate young people happy who already have a training place for sure. Before you start coming soon section with the new life, you still need to for a medical examination. But how great is the consternation, when all at once a health Problem is the dream job. For this disappointment of a defect is rarely the cause of an example: Eight percent of men and 0.8 percent of women transparency are suffering from a defective colour, usually you can't distinguish Red and Green properly. Earlier going to the eye doctor spared disappointments For many professions this skill is a prerequisite. A car painter, for example, people, the production processes on the Monitor or the electronics…
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Sour milk products – yoghurt, butter milk and co.

Drugs, Home Gyms, Sports
Sour milk products - yoghurt, butter milk and co. Butter milk is healthy? Yogurt is healthy? Not only in the summer, yogurt, butter milk, and their Relatives, taste particularly good. Milk products are sour also extremely healthy, with or without additional probiotics. Yogurt, butter milk, Kefir, sour cream products, which consist of sour milk, in many people to the daily diet. And rightly so: butter, milk and co. not only taste good but are also healthy. The protein and vitamins, but also the lactic acid bacteria, which are for the sour taste. These lactic acid bacteria to support probiotics the intestinal flora. Manufacture of sour milk products In the supermarket you can get lost between the shelves almost as many dairy products are offered. But what is behind the great…
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Hot Lemon

Bodybuilding, Drugs, Nutrition basics, Other
Hot Lemon A Cup of hot lemon is to act in a runny nose, sore throat & co. a true miracle. In fact, it is, however, a cold is not due to an increased supply of Vitamin C, to treat. Instead, you should take Vitamin C is better as a preventive measure. If you prepare a hot lemon fresh, pour over the lemon juice, not boiling water, because Vitamin C is very sensitive to heat. The water is too hot, lost the valuable of content material already, before he ever gets into the body. Tip: If you have no lemons in stock, you can try it instead with a hot lemon with a hot Orange. Press the juice of an Orange, pour it with warm water and sweet you need…
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Gen-Food, finally, with “ID required”

Drugs, Martial Arts, Meditation, Places for the rest
Gen-Food, finally, with "ID required" Finally, the EU Parliament has adopted stricter rules on genetically modified food and feed. Thanks to the EU regulation, these have to be in the future for the consumer, clearly visible is marked with Instructions such as "genetically modified" or "genetically modified". The new, stricter regulations are likely to be in the late autumn of 2003, legally. The economy has yet to be granted a transition period of six months, after which violations will be punished. What is the regulation? According to the new regulation, all genetically engineered and modified products must be labelled, the proportion of genetically modified organisms (GMOs) is more than 0.9 per cent. This also includes food, in which only parts of the output product have been genetically modified. And it…
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Lemons

Drugs, For men, Reference book, Roller-skates, Your body shape
Lemons Lemons with their vibrant color not only in a good mood, but are also extremely healthy: in order To fit prima to the health motto of the new year – 2014 lemons. The acidic fruits can usually be easily integrated into everyday life, So that you can Refine salads or meat dishes with lemon, but also mineral water or tea spice. Give it a try!
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Watermelon

Drugs, Getting rid of the sleep disorders, Yoga
Watermelon Water melons are a fruity and sweet refreshment, which we particularly enjoy on warm summer days taste. As the Name implies, consist of water-melons for the most part – that is to say over 90 percent – of water. Since water has no calories, the melon is particularly good for the line: 100 grams of watermelon have only 38 calories. You would be best to buy already sliced fruits, so you can judge the ripeness of the melon easier.
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Neck stretch

Alcohol, Bodybuilding, Drugs, Hair care, Smoking
Neck stretch Neck stretch: stand straight. You put your head to the right side and press it with the right Hand gently downward until it moves into the neck easily. The Position 15 seconds, then hold the head with the left Hand to the left side, press. Finally, you let the hands hang loosely down, and then bring the chin forward to your chest, as if you wanted to make a double chin. Position hold for 15 seconds, then loose the whole body shaking.
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Trunk Lifter (Alternative)

Drugs, Success and wealth, Yoga
Trunk Lifter (Alternative) You will lie on your stomach and open the legs slightly. The arms are beside the torso, palms facing upwards. Tighten the abdomen, back and buttocks and lift the legs and torso slightly off the floor. Make sure that you remain the head does not over-extend, but this is an extension of your spine. Hold this Position for 10 to 15 seconds. Perform the Exercise six times.
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