Lose weight with Sport and exercise

How to get rid, Yoga
Lose weight with Sport and exercise I can't get rid of my bacon at all – I eat so little! To whom this sentence sounds familiar, was it from your own mouth, or as a Outcry of the afflicted friend, you should befriend with the thought: Without the physical movement and regular exercise, no Slimming. The Problem of the matter is that our body is programmed to "stone age". At that time, the human body had to be able to stay in hungry phases. And if we were eating less to lose weight, our body thinks: Oh, I have to save calories, I get no more supplies. And reduces its power consumption. But the solution to the problem is not so difficult: if you move, you screwed its energy consumption…
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Semolina and semolina porridge

Healthy food recipes, How to get rid, Martial Arts, Personal growth
Semolina and semolina porridge Many people connect with semolina nothing but unpleasant memories of your Childhood, when you were in bed with a cold and forced, slimy semolina porridge spoons. This meal is done, however wrong – he is not only a very versatile food, but also healthy. Semolina is basically nothing more than a tiny piece of grain, produced during the Milling. Depending on which grain is used, it may be in soft wheat semolina, with the typical semolina, but semolina dumplings, semolina dumplings, and various Desserts are prepared, durum wheat semolina, which is suitable for Bulgur or Pasta and corn meal, used for the preparation of Polenta. The semolina is divided after how strong he was ground into three classes: Coarse semolina, medium semolina and fine semolina. Meal:…
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Overweight – every fifth child in Germany is too thick!

Addictions, Feng Shui, How to get rid
Overweight - every fifth child in Germany is too thick! Overweight in children and adolescents is a Problem that is rife, and Now, about 20 percent of children in the Federal Republic of Germany are now overweight. The trend is growing - specialists speak of an epidemic. Since the 80s, has changed the life style in Germany, more and more. Children spend more and more time in front of the TV or Computer and move too little. So-called children's food often contain too much fat and too much sugar. Children who eat right, have clear advantages in the Kindergarten and in the school. You have greater power reserves, do not have to fight with the loads caused by Obesity and create a good basis for health and well-being in later…
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Overweight children have increased dental caries

Addictions, Body cleansing, First aid, How to get rid, Smoking
Overweight children have increased dental caries The most recent Figures are alarming. 10 to 12 percent of German children and adolescents are overweight, of which 6 percent are addicted to even as morbid obesity. Scientists believe that 85 percent of those Affected are also struggling in adulthood with Obesity. The extra pounds in the long term health consequences such as motor coordination disorders, Diabetes, or cardiovascular disease. Researchers from Mainz have shown a connection of the oral health and Body Mass Index in elementary school students: children who are of primary school age, very overweight, are more likely to have caries than children with normal weight. The Study The scientists of the Johannes Gutenberg-University of Mainz, investigated in a total of 1942 elementary school students between the ages of six…
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Matcha – pick-me-up tea from Japan

Addictions, Body cleansing, First aid, How to get rid, Smoking
Matcha – pick-me-up tea from Japan Matcha is a powder made from ground green Tea and has its origin in Japan. A tea from this powder-like essence of the ingredients, which green tea are due to its healthy effects to a multiple infusion more concentrated than in a normal tea. Therefore, the green Matcha powder is regarded as a real Superfood. And not only the nutrients are more concentrated, but also the caffeine. Therefore, the herb-tasting Matcha tea as a pick-me-up popular and is often referred to as "the Espresso among teas". We explain what is in the powder, and give tips for preparation as well as for purchase. What is Matcha? Japanese Matcha (pronounced: Matscha) "ground tea". In fact, the dried leaves of the tea plant – most of…
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Lose weight with the Dukan diet

How to get rid, Micro- and macro-elements, Pregnancy and childbirth
Lose weight with the Dukan diet In the case of the Dukan diet (Dukan Diet) is rich on the consumption of lean dairy products, vegetables, and protein, but low fat fish and meats. The effect of the Dukan diet is similar to other protein-based diets. By avoiding carbs necessary energy to the body, so he can attack fat reserves and this needs to convert into energy. In this way, it is also used in the Dukan diet Plan to weight reduction. Dukan Diet Plan Not to suffer during a Dukan diet hunger feelings and other vital substances are supplied to the body with protein food. These foods can be filling and nurture the muscles, can, however, be converted by the body into energy. A weight gain from it remains so.…
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Dill has numerous healing abilities

How to get rid, Morning exercises, Reference book, Sports
Dill has numerous healing abilities The aromatic plant Dill a lot of myths: As a bundle of Dill to help under the pillow against nightmares, while it is supposed to keep attached to the door of evil witches. First and foremost, Dill is used to Flavor food, and here particularly to the Seasoning of the cucumber. Therefore, this spice is a plant known commonly as cucumber herb, a Name it shares with the Borage. As a spice both the leaves and the fruits of the fennel can be used. The leaves can be harvested from June to July, and fruits from August to September. Dill contains valuable ingredients Dill has a slightly sweet taste, with the fresh herb will taste sweeter than the dried fruits. 100 grams of dried Dill…
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Causes of Obesity

Drugs, How to get rid, Workouts
Causes of Obesity The causes for high are many and varied. To be discussed as the main causes (diet and exercise), genes, and socio-lives-cultural factors. However, some diseases such as thyroid can increase function and disorders of the cortisone budget (Cushing's syndrome), as well as some medications such as hormones, antidepressants and corticosteroids the weight. Life habits The continuous increase in obesity cannot be explained solely by genetic predisposition to justify. It can be assumed that the genes of the Central Europeans in the last 100 years have changed little. Nevertheless, the Problem is growing rapidly. The reason for this is increasing calorie intake is, at the same time decreasing physical activity. It is too much, too fatty, and eating too sweet and too many calories are consumed in beverages…
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Ice-Cold Temptation

Healthy herbs, How to get rid, Skateboarding
Ice-Cold Temptation Summer, sun, sunshine – what tastes better than a delicious cool ice cream! Every German treat themselves to an average of 8 liters of ice cream a year. Although there are more and more outlandish ice cream flavors such as Chili, cheese or Cookies are classic vanilla, chocolate, strawberry as a topper. Becoming more and more popular Sorbets and Sherbet. This year, varieties of fruit, such as melon, Mango, currant, and apricot are high in the course. Energy content of ice cream Due to the increasing number of nutrition-conscious consumers increasingly end up at the ice, sugar - and fat-reduced products in the freezers. Low-calorie ice cream must contain 30% less energy than a comparable product. Low-fat ice cream, if the fat content is a maximum of 3…
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Vitamin C (Ascorbic Acid)

Fitness, Getting rid of the sleep disorders, How to get rid
Vitamin C (Ascorbic Acid) Man is dependent on the daily intake of Vitamin C from food. The Vitamin over a longer period of time is missing, the deficiency disease scurvy. These sailors ' disease is extinct with us for a long time, because our food is the reason supply is covered. In certain times or situations, however, it is advisable to increase his Vitamin C intake. What are vitamins? Vitamins are vital substances, which are not or only in insufficient amount even produced by the human body. You will need to be supplied to the body through the food from the outside. Due to a wrong or one-sided diet, the vitamin a supply in large Parts of the population is not assured, however. Many people have an increased need for…
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Food Additives: E-Numbers

Compulsive gambling, How to get rid, Weight loss tips, Yoga
Food Additives: E-Numbers When you look at the packaging, you are usually to: E-numbers, together with their areas of use. Their use is not limited to poison, green candies and pink marzipan pigs. But what exactly is behind these food additives? The yogurt should be aromatic, fluffy and creamy, the fruit in the jam is to to Try to seduce. And who would bear a pale grey rubber a pleasure to eat? The soups and the salt does not clump, spreads, biscuits, or sausages look appetizing and the marzipan pig is not dry, the food industry uses a seemingly confusing amount of food additives with E-numbers (the "E" stands for Europe). This can be distinguished depending on effect/area of use, especially the following groups: Anti-oxidant Baking powders Emulsifiers Dyes Fastening…
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Menopause (climacteric): impact and consequences

Help yourself, How to get rid, Other
Menopause (climacteric): impact and consequences Postmenopausal - that is, after the time the rule is bleeding come to an end - increasing the risk of diseases such as osteoporosis, cardiovascular disease, age diabetes, or breast cancer. Osteoporosis The incidence of osteoporosis-typical bone fractures clear gender differences: women have a two - to three-fold higher risk of fracture than men. The fracture rates increase exponentially in older age. Estrogens promote the development of bone, by stimulating bone metabolism. Less estrogen after Menopause, the reduced overall effect by the corresponding factor.The risk for heart - and vascular diseases, age-dependent, when there is less natural Estrogens circulate in the blood. Estrogens protect the blood vessels because they increase the proportion of "good" HDL cholesterol (High Density Lipoprotein), which prevents atherosclerosis, and heart attack.…
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Cancer prevention – (k)is a taboo for real men?

Addictions, Feng Shui, How to get rid
Cancer prevention - (k)is a taboo for real men? The prostate is the gland in the body of the man, which is essential for the formation of the Secretion, the mobility of seed threads responsible, responsible. Enclosing below the Bladder outlet to the urethra is called the prostate gland. In particular, older men suffer from pathological changes in the prostate. Almost every second man aged 50 is affected. Preventive care for men as well! Around half of all women regularly go for cancer screening. Unfortunately, only about 15% of the men but true this important study. This is usually quite straightforward: With the Finger the doctor can palpate the rectum from hardening or enlargement of the prostate gland often. A cancer is suspected, to exclude, may be removed a little…
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Eat in the workplace canteen-test

Bicycle, Healthy food recipes, How to get rid
Eat in the workplace canteen-test The performance of a canteen is to be evaluated from the table guest, first of all, the food it produces. But the person has to reach the goal of a full-fledged diet, to do some tasks. It is his task, for his own dining plan, design, select sensibly from the selection menus or to the individual components (not meat every day, at least once per week and fish, plenty of vegetables and fresh salads). It can also be in the best canteen "wrong" to eat, if every day is the same and always too much to eat. A slight body of work explored (e.g., office workers, car drivers, assistants) is a professional should daily be between a Starter or a dessert as a complement to…
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High season for Food inspectors

Getting rid of stress, How to get rid, Psychology of Success
High season for Food inspectors The beautiful Sunny weather revives pools and ice cream shops - but also in ice cream and other food, the Lust for life is growing at the moment. This will not only find germs that make food unfit for human consumption, such as yeasts. Also sick at the end of mold, fungi and bacteria do cavort quickly in food - preferably in those prepared with eggs. Germs can double every 20 minutes In ten percent of the samples examined so many intestinal bacteria are found, that the stocks may no longer be used, reports to Food inspectors. Due to the heat, the germs can double every 20 minutes, but the cooling systems are not functioning properly. An example: the meat at 5° twice in 10°…
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Vitamin D protects against cancer

For women, How to get rid, Personal growth, Yoga
Vitamin D protects against cancer Vitamin D protects against cancer, not only rickets and osteoporosis, as many recent research works show. Could the new findings about the so far completely underestimated the importance of Vitamin D scientists Dr. Jörg Reichrath (skin clinic), and Dr. Michael Friedrich (women's clinic) of the University clinics of the Saarland in Homburg contribute significantly. Vitamin D: impact and importance for health prevention Vitamin D, commonly known as the "sunshine Vitamin", is not a Vitamin in the strict sense, but a hormone. The term Vitamin was assigned to him mistakenly, having noted very early on that this in the cod liver oil contained a substance can prevent rickets in children, or cure. Vitamin D deficiency is widespread and in its frequency, but also in its consequences…
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Dog days – Well heat, sleeping in spite of the summer

How to get rid, Micro- and macro-elements, Pregnancy and childbirth
Dog days - Well heat, sleeping in spite of the summer Restful sleep in the heat? For many high temperatures are a nocturnal Problem in the summer. To be able to better, or even sleep through the night sleep, you should consider what affects sleep and the prerequisite for a peaceful night. Among the things that are for your good night's sleep is important, the temperature in your Bedroom, the bed itself and whether or not your stomach is too full or too empty. Alcohol makes you first in the sleep, gives you restless dreams, waking often before. Room temperature in the bedroom Normally, the body temperature drops in the evening, by about a degree. In the case of the great heat in the bedroom this is not possible. So…
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Stretching exercises

Drugs, How to get rid, Workouts
Stretching exercises Stretching before exercise, stretching after sports, whip stretching or static stretching, may it pain or only a slight pull to the topic of stretching exercises for many sports is shrouded in myths. It is basically very simple: Do you the when you Stretch, what is good for you. If you are bored stretching exercises only, then let these Exercises be easy, and to run instead a few laps to warm up. Who feels by stretching before or after Sport, but relaxed and loose, doing his body a Favor. The Stretching increases the mobility of the joints, strengthens the connective tissue, strengthens and ligaments, heats up the muscles and relaxes the body. Important: stretching exercises are not a replacement for warm-up training. Let this fail, threaten to strains and…
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10 foods with Vitamin Power

Health problems, How to get rid, Your body shape
10 foods with Vitamin Power So that our body remains healthy and its duties, we must provide him with all the important nutrients. Especially important is a sufficient supply of the vitamin, because the body can not produce the little all-rounders. Vitamins are involved in the body to the various processes and ensure that we feel perfectly fit and healthy. In order to prevent a deficiency, we should always pay attention to a healthy, balanced diet. Especially recommended are the following 10 foods, as they provide a good Vitamin Mix. Carrots are ideally suited to supply our body with Vitamin A: 100 grams, milligrams of Provitamin A contain, on average, and thus cover the daily requirement of an adult already to 50 percent. Vitamin A is for vision, especially for…
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Goji Berries

Healthy food recipes, How to get rid, Mantras
Goji Berries The Goji berry, in the English-Goji Berry is known as a fruit for health and well-being. Just two inches tall, with oblong coral-red color and a fruity, tangy taste, Goji berries are a part of traditional Chinese medicine (TCM) berries. In this country, the fruit of the Plant called the Goji is still very popular. No wonder, because Goji berries contain valuable vitamins and vital substances. Origin of Goji berries The main growing area of Goji berries China berry in Ningxia province, in Northern Central. The Gojji berries to honor every year in August at the conclusion of the Gojji harvest of berries to celebrate a Festival. The exact origin of the Goji berry is historically unknown, but it is assumed that the plant of the Goji berries…
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What are eating disorders?

How to get rid, Obesity, Skateboarding, Skin care
What are eating disorders? Eating disorders have no diet problem, but an impaired interaction with the food. They range from indiscriminate, compulsive self-dealing In large amounts of food stuff up to the refusal of any food intake. Eating disorders correspond to a pathological behavior in the consumption of food. This behavior is Evasive, in response to unsatisfactory living conditions, escape, helplessness, denial, and a silent Protest, but at the same time Resignation and adaptation. Eating disorders on the rise Eating disorders people are often subject to enormous psychological pressure. This is taken from the environment often, it is neither true nor serious. Approximately 85 percent of those Affected are women. Increasingly, men and young girls suffer. In the literature, is pointed out frequently that there is a connection between Obesity…
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Fruit rubber & co. – you make us really happy?

Fitness, Healthy and unhealthy food, How to get rid, Micro- and macro-elements, Obesity
Fruit rubber & co. - you make us really happy? It is well over 80 years old, only 2.2 inches tall, and is mainly made of glucose syrup, sugar, and gelatin. It is so popular that every German eats three kilos in a year – the speech is the bear from the rubber. The advertising promises: no more grease! Thick you make, nevertheless, the popular fruit gums. We reveal what's in them and why you should also enjoy fat-free sweets only in moderation. Fruit gum makes it thick Sweets are popular with children as well as adults and occasionally nibbled in quite large quantities. Ice cream, cookies, chocolate, or snacks, they all contain just a little fat and sugar (carbohydrates). Their consumption is often associated with an increased risk for…
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Mildew – health hazard

Bicycle, Healthy food recipes, How to get rid
Mildew - health hazard Fungi occur throughout the world, are adaptable, and frugal. Most of them are harmless, but some can cause infections and allergies. Estimated that of every four Allergy sufferers are sensitive to molds. Moulds (filamentous fungi) feel everywhere at home, where it is moist and warm. They feed on dead organic matter, as for example in Leaves and plants, house dust and the ground occurs, but also in Wallpapers, fabrics and even bricks. Mould infestation on building materials is usually quite difficult to permanently eliminate. Wallpaper, plaster and grout must be professionally cleaned. How are fungi? You know mold in spoiled foodstuffs, however, may be lurking in the spores of the molds at other locations, such as garbage cans, flower pots, mattresses, air conditioners and vacuum cleaners.…
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Donovanosis

Celebrity workouts, For men, Help yourself, How to get rid, Other
Donovanosis The "Granuloma inguinal" (GI) is a world-wide, in certain areas, occurring in venereal disease, which is associated with extensive ulcers of mutilation. It is caused by humans occurring bacteria and is curable with antibiotics. Of microbes and human Long the pathogen wore the ineffable name Calymmatobacterium granulomatis. After the detection methods have become more sophisticated, it was discovered his kinship with the Klebsiella a bacteria genus of the species Klebsiella pneumoniae normally lives peacefully in the human gastro-intestinal tract, and only in immunocompromised infections of the urinary and respiratory tract. He was allowed to join the Clan as a violent member of the "Klebsiella granulomatis". The pathogens to be worn by contact with the ulcers, particularly in the case of unprotected Vaginal and anal sex, and more rarely by…
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Unfulfilled desire to have children – between hope and despair

For men, Getting rid of snoring, Healthy and unhealthy food, How to get rid, Jogging
Unfulfilled desire to have children - between hope and despair The desire for children is for many couples a fundamental part of their relationship. Many men and women see their relationship until a child completes; typically, you will be confirmed by your environment also. Most people do not have to worry about it, you can realize your desire may be. However, an estimated 15 to 20 percent of all couples in Germany can get no children. The search for the causes of their infertility remains for many a Few unsuccessful: While the medicine has numerous reasons for infertility in men and women, about a third of couples no reason. Even if the cause can be determined and treated, the pairs of a physically and emotionally grueling journey from one doctor…
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Vitamin B6 (Pyridoxine)

Feng Shui, How to get rid, Massage, Your body shape
Vitamin B6 (Pyridoxine) Vitamin B6 also known as pyridoxine – is a water soluble Vitamin and belongs to the group of B vitamins. Strictly speaking, the term Vitamin B6 includes three substances, namely, Pyridoxol, Pyridoxal and Pyridoxamine. Vitamin B6 must be supplied to the body from the outside, however, it is included in many foods, so a Vitamin B6 deficiency occurs rarely. Vitamin B6: effect on growth Vitamin B6 is involved in the body is crucial in the construction and remodeling of proteins. It is an important coenzyme for the metabolism of the amino acids is. Coenzyme as a component of enzymes together with these to ensure that biochemical reactions take place faster. The amino acid metabolism amino acids are converted in the body's own substances. The messenger substances Serotonin,…
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The 9 biggest diet mistakes

Celebrity workouts, For men, Help yourself, How to get rid, Other
The 9 biggest diet mistakes Around the subject of nutrition, a lot of myths and misconceptions surround: Is Margarine healthier than Butter? And a brandy after a sumptuous meal actually, the digestion in swing? What is it about these widely held beliefs? We have compiled the 9 biggest diet mistakes for you. 1. Pasta and potatoes make you fat Wrong! Potatoes are, per 100 grams of just 70 calories – so that the vegetables are fairly low in calories and guaranteed not to thick. Important is the preparation: While salt is, however, Pell or baked potatoes are extremely healthy, fries and co. is a little different: the fat preparation rich in the calorie content rises to about 350 calories. Also noodles are similar to potatoes, is often in suspicion, to…
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The boundaries – self-defense for children and women

Healthy food recipes, How to get rid, Martial Arts, Personal growth
The boundaries – self-defense for children and women Two out of five women have experienced in her life sexual or physical violence. Every fourth woman is beaten by her Partner, miss. But: against military use, have shown, American and German studies. Up to 80 percent of the attacks can be successfully blocked. So it is not surprising that more and more women and children attend courses for self-defense or self-assertion. Large range of self defense courses You are looking for self defense courses, receives an unimaginable range of combat sports, such as: Karate Courses Judo Classes Wendo Taekwondo Kickboxing Free fight Kung Fu Each of these combat sports can contribute something that someone who trains regularly, also feels to attacks safer. A particularly effective Form of self-defence, however, with wing…
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Aspartame – sweet poison?

Addictions, How to get rid, Psychology of Success, Skateboarding
Aspartame – sweet poison? It's in sugar-free chewing gum, low-calorie yogurt and many other diet products. Aspartame is a chemical sweetener, which promises low-sugar diet, its side effects, however, are controversial. While critics of the aspartame-cancer blame-causing ingredients, experts give all-clear – in spite of to note side effects. Aspartame discovery and approval Already in 1965, aspartame was discovered by accident by chemist James L. Schlatter. In search of a remedy for ulcers, he came across the sweetener. This is created with the help of a chemical procedure and is made up of protein building blocks. This contains aspartame as well as sugar, four calories per gram. However, the sweetness of aspartame is about 200 times as high as that of conventional sugar, which is why much lower doses of…
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Tips for dental rescue

Getting rid of stress, Home Gyms, How to get rid, Psychology of Success, Workouts
Tips for dental rescue Four tips for saving knocked-out teeth If a Tooth has been knocked in an accident, he does not have to be lost forever. He can be usually planted in the jaw. But the delicate root of the skin must not dry out. Knocked out teeth must therefore be sought immediately and properly kept: In a special Tooth rescue box, the cells of the root survive on skin for up to 2 days at room temperature. This is due to the special cell-culture medium. Nevertheless, the dentist should be consulted immediately. This is in exceptional cases not possible, you should migrate the Tooth after 24 hours in a fresh Tooth-rescue box. The unopened Tooth-rescue box is stored at room temperature, has a shelf life of up to…
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