Almonds are not only rich in Calcium and Magnesium, but also contain greater amounts of folic acid, for Pregnant women a valuable food. But also for all the other hand, a moderate consumption is recommended, because in the almonds rich in essential fatty acids have a positive effect on our health. Thus, for example, by the daily consumption of 20 grams of the risk for a cardiovascular disease, almonds will be reduced by up to 50 percent.
Also the cholesterol will benefit from a regular almond consumption, because almonds have a cholesterol lowering effect. Almonds, which are slowly and thoroughly chewed, it will also help with heartburn.