An Overview of some of the best tea
Already in the middle ages, tea was not only a popular drink, but was due to its curative effect in the medicine. Traditional teas like black, green or white tea is always in addition to coffee, the preferred beverage of mankind.
But also new Teetrends, for example, Matcha or Yerba Mate tea, your way, in the domestic cups and enjoying ever-increasing popularity. We provide you with the best teas and their health Benefits.
Classic and traditional teas
There are numerous types and varieties of tea, and accordingly, many different methods for making. The extraction from the original Tea plant (for the first time in China, and later in India) is the oldest Form. The four classic types of tea depending on the method.
These include four classic tea types:
- black tea
- green tea
- white tea
In addition, yellow tea and Pu Erh is often to the classic tea-types counted. From these traditional species, there are very many different varieties, which differ mostly by the cultivation of the tea plants.
By the extraction from the Tea plant, the classic teas contain up to 4.5% caffeine, which is also referred to as Tein. The difference to the caffeine in coffee is in the delayed, but often more intense effect of the tea.
In China, the classic teas have been flavored since time immemorial, by the addition of fresh flowers (for instance Jasmine). But also in Europe, the different varieties of flavoured teas enjoy great popularity.
In the rule, placed on the addition of natural aromas (for example, vanilla or cherry) or spices (for example aniseed, or cinnamon). By advanced manufacturing process is now more open.
Hot infusion beverages such as fruit and herbal teas
A further possibility of the Teegewinnung the production of fruit and herbal teas. These are not derived from the Tea plant, but from mostly native plants, flowers, fruits, herbs and roots. For this reason, these teas do not contain protein and should strictly not be taken referred to actually as a tea.
Examples of such herbal and fruit teas are:
- Chamomile tea
- Fennel tea
- Peppermint tea
- Rose hip tea
- Hibiscus tea
The health aspects of tea
Already before our era in China, the tea obtained from the Tea plant, is a stimulant and at the same time healing effect due to the different ingredients said. Due to the contained tannins and phytochemicals tea has a digestive, and cancer risk-lowering effect.
Black and green tea also contain caffeine, which is, depending on the brew time a more stimulating or less stimulating effect. Because the longer the tea infuses, the more the stimulating effect decreases due to binding to tannins.
It should be noted that excessive amounts of caffeine can have negative effects on the body. To include the possible effects of an Overdose with caffeine heartburn, diarrhea, headaches and dizziness.
Black tea: The Steeping time is crucial
Black tea remains the most popular tea. Whether it is Darjeeling, Assam, Ceylon, or Earl Grey: Due to its stimulating effect of black tea is a preferred beverage to Wake them up. When he pulls out at least four to five minutes, it loses its stimulating effect.
In the case of regular use (about four cups per day) black tea even lower blood pressure. Excessive consumption of tea, however has a harmful effect on the gastric mucous membranes and can cause headaches and slight insomnia.
You leave the tea longer than five minutes, be placed more and more tannins, which cause a bitter taste, but also an anti-bacterial and analgesic effects, for example diarrhea diseases. At the same time, the so-called nausea feeling is suppressed.
Green tea: Slimming
Green tea is said because of the ingredient Catechin, a healing-promoting effect on gum disease. Also, this tea supports the Prevention of dental caries. In addition, green tea is said to lower cholesterol.
Green tea has less caffeine than black tea, but a very stimulating effect on the metabolism. Thus, green tea is great as a support when Removing. In addition, it reduces due to its high bitter substance content of the appetite for sweet foods. Well-known varieties including Sencha and Gun Powder.
Matcha Tea: Concentrated Green Tea
Matcha tea has its origin in Japan and is the ground green tea leaves – it is a concentrated Form of green tea. Matcha should have a particularly health-promoting effect, and is considered to be a real pick-me-up.
Through the concentrated ingredients, the tea has a positive effect on the entire metabolism in addition, it is also used for the treatment of hormone disorders. The bright green drink is becoming more and more popular, Many Fans use the powder for cooking and baking.
However, it may also not be forgotten that an Excess of caffeine can have health side effects. In addition, Matcha has a lot of oxalic acid, which favors, among other things, the formation of kidney stones.
Fruit and herbal teas: use as a medicine
Many fruits and herbal teas were originally manufactured exclusively for medical and health-promotional purposes. During a fruit with a high Vitamin and mineral content points to convince herbal teas with various medicinal benefits.
So herbal teas work for example:
- expectorant (for coughs)
- detoxifying (for use in Detox-Kur), or
The nature gives us endless possibilities, from which we can Benefit.
Mate tea: a Drug with Stimulant effect
Derived from the Yerba Mate shrub, which has its origin in South America, the Mate-tea, by Definition, not as a real tea. However, this drink has a considerable amount of caffeine. By the addition of essential Oils to a full-bodied and pleasant taste is achieved.
The high vitamin content of the Mate-tea also promises a health-promoting effect. Tannins promote the metabolism and digestion. Did you know that the Mate tea is approved in Germany as a medicinal product.
Tea: tips for preparation
Use for the preparation of tea is always fresh, preferably soft water. The optimum Steeping time of tea can be very different, and is specified by the manufacturers but typically.
By the addition of further food, the health effects of tea can be enhanced. These include:
- Milk: The addition of milk in green and black tea for the formation of kidney stones is reduced, since the so-called calcium is dissolved oxalate (in the formation of kidney stones involved).
- Honey: honey has anti-bacterial effect and high Vitamin and mineral content. However, should the honey be added only after the brew time the tea, as its ingredients can be lost due to hot water.
- Ginger: ginger has a circulation-promoting, appetite-stimulating and pain-relieving effect and also helps against Nausea. Especially in the cold Season, ginger promotes the body’s defenses and makes for a stronger immune system.
Tea in pregnancy
In pregnancy, women according to the recommendations of the WHO normal amounts (two to three cups per day) can drinking black or green tea without hesitation. Selected herbal teas and fruit teas can result in the addition of a health-promoting effect, and pregnancy complications reduce.
It is important to note, however, that can occur due to excessive Drinking of tea with high Polyphenol content (especially in fruit) to an iron deficiency in the body.
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