Anthroposophic Nutrition

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Anthroposophic Nutrition

The anthroposophic food philosophy is fresh and high quality food from organic farming. It is a predominantly vegetarian diet, which, however, in favour of milk and eggs. Even if you can’t make friends with the philosophical Background – to be healthy this is diet all.

Rudolf Steiner (1861-1925) – natural and spiritual scientist and founder of anthroposophy – had lived today, he would almost certainly be an opponent of the use of genetic engineering in agriculture. To refused his time, he certainly growth promoters in the fattening of animals, and pesticides on the field, or chemical weed killers in the garden strictly. It was important to him, way of life, the body and mind in harmony with nature and the cosmos – the right nutrition is only one, albeit very important, aspect.

In addition, the anthroposophy is concerned as a comprehensive philosophical doctrine with questions of politics, Religion, medicine, education, and is also available for a special nature medicine, classical homeopathy and traditional naturopathy to be re-combined.


Steiner laid with his opinion, that the Basis for a consciously ecological agriculture. To feed anthroposophic, means primarily an ovo-lacto-vegetable diet, which is similar to the full-value nutrition. In the center, as a traditional staple food of the seven cereals (rice, millet, barley, rye, Corn, oats and wheat) and their products from the full grain. Milk and milk products are recommended because according to Steiner, “a balance between a materialistic and a spiritual attitude”.

Controversial is, whether potatoes and other nightshades, peppers, or eggplant, for the mental development unfavorably. White flour should be avoided in favor of whole-grain flour. Fruit and vegetables are abundantly consumed. The three parts of a Plant – root, leaf and stems, or flowers – can affect variety certain regions of the body positive. So it means that blade thicknesses salads and Cabbage the heart and lungs, root vegetables are considered to be nervous – and head food, fruits, and seeds stimulate the metabolism. It is the view of anthroposophists, to eat daily foods from each of the three areas in order to achieve a harmonious balance.

What is important is the anthroposophists, that the food is as fresh as possible and from biodynamic farming originated, since they have so special vital forces. Great importance to the silicic acid (silicates). The pebble is considered as a form designer, which is in all life. Disorders of the pebble organism in posture, weakness, brittle nails, dull hair, and various disorders of the internal organs noticeable. The best nutritional therapy for pebbles disorders is a more frequent consumption of cereal products, which contain a high proportion of silicates.

Best vegetarian

All of the recommendations, however, Important principle of this diet is the free decision of the people – there is neither forbidden, nor allowed foods. Therefore, the anthroposophists at the beginning of the 20th century. Century also no strict rules regarding the consumption of meat. However, it doesn’t necessarily belong on the “Anthroposophical plate”, because it “incorporates the Spiritual into the earthly-material relationships” and “the spiritually-seeking people in the development is”.

According to Steiner, will be fed with meat food, which is converted in the body to foreign substances in the organism, negative and uncontrollable effects.Extremely far-sighted and illuminating of Steiner’s designs are on the subject of meat in the feeding of cattle: In one of his lectures he noted that animals that live exclusively on plant-based foods, may not be without serious consequences with animal protein fed. He said that the animal was only able to create meat from plants food. It would get animal protein, we would have broke the main forces of the metabolism, to transform the biologically plant substance, animal substance.

These unspent energies wander and jam in unimaginable ways in the organism. Instead of meat the meat will be formed, there is an Excess of harmful energies, which lead to the creation of entire herds of crazy animals. Steiner was right, and in 1986 the first case of BSE occurred in the UK.

Impetus for the Demeter-movement

In 1924, Rudolf Steiner gave an agricultural course. In the lectures he campaigned for agriculture without mineral fertilizers and chemical poisons, and the soil with plant and animal compost fed. These ideas provided the impetus for the founding of the Demeter-Association (1927), the oldest ecological economy under the name of the Greek goddess of fertility.

The farm is regarded as a living organism that is promoted through a variety of crop rotation, appropriate plant choice, a harmonious organic fertilization and animal husbandry with their own feeding. The effects of earthly and cosmic forces in all the processes of life are included. Necessarily, the application of biodynamic preparations, for example from medicinal plants. Followers of the anthroposophy prefer fresh and natural as possible food, but only raw food. Micro-waves and the irradiation of food for preservation are, in its view, harmful to health.

Conclusion: Even if you know what to do with the philosophy of anthroposophy nothing – the recommended diet is very healthy. The diet is balanced and varied, contains a lot of fiber, minerals and vitamins, but only a little unhealthy/animal fats. Also on the enjoyment of a poison alcohol is more likely to be waived.