Asparagus is fresh, usually only from April to June, so you should have access at this time vigorously. No matter whether you are Pale or green asparagus, the vegetable is healthy and is full of valuable ingredients. Particularly noteworthy is the high content of Vitamin C, Vitamin E, and folic acid. With only 18 calories per 100 grams of asparagus is also very figure friendly. This does not apply, however, only as long as you drown the asparagus in tons of Hollandaise Sauce. This is for the most part, from Butter and is therefore anything but healthy.