With the Pilates Exercise, you not only train your back and relax the neck, at the same time belly, leg, buttocks and Arm muscles claimed. To do this, trains the Balance and thus becomes a true all-rounder. The initial position is the Quadruped, the hands are under the shoulders and the knees under the hips. Keep your back straight and pelvis neutral, so that the head and the back and the pelvis in a straight line. Now they stretch out the right Arm and the left leg and lift until you are also in a horizontal Position, an extension of your body. Pay attention to your breathing, the slightly recessed navel, and particularly on the straight back. Then Arm and leg slowly down and do the Exercise on the other side, repeat. Perform the Exercise on each side at least six times.