Avocado – the healthy calorie bomb

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Avocado – the healthy calorie bomb


While the Avocado was a few years ago only in selected stores or well-stocked vegetable dealer, belongs to you today, for the popular range of products in almost every supermarket. But what exactly is the Avocado? A fruit or a vegetable? Or it doesn’t count because of their high fat content, even of the healthy foods? How to recognize the hard, rough shell, if the Avocado is ripe? And how it is prepared?

Avocado – healthy in spite of many calories

Although most of the avocado fruit is spoken of, belongs to the Avocado to the family of berries. In Europe, Avocados are treated more like vegetables, and preferably in salty foods, such as bread spread, in a salad or with salmon consumed. In South America, and in Asia the Avocado is used for sweet dishes such as milk shakes or Ice cream.

Compared to the other fruits put acids in the Avocado hardly any sugar or fruit, at the same time it has a much higher nutrient content. In addition to carbohydrates, the Avocado provides, among other things, also:

  • Vitamin C
  • Phosphorus
  • Calcium
  • Iron

On the other hand, the flesh of the fruit of the so-called butter pear also has by far the highest fat content of all known fruits and vegetables. So 100 grams of Avocado flesh to beat with a good 200 calories and about 25 grams of fat to the book. However, this is largely unsaturated fatty acids, what is the Avocado makes it, despite the calories to a valuable, healthy food.

Avocado Diabetes

Often one reads that people should swipe with Diabetes Avocados better from the dining plan. The reason is the ingredient manno should be heptulose, because this inhibits the insulin secretion. In professional circles this is seen as positive, since many diabetics have a relative insulin excess, causing insulin resistance can increase. When consuming the fruit the blood sugar levels also increases hardly – Avocado is recommended for Diabetes.

Also, for the heart is Avocado supposed to be good, and thanks to their content of minerals like iron, calcium, Magnesium and potassium, help to combat high blood pressure. Furthermore, the fruit lowers according to a study, the level of “bad” LDL cholesterol.


Recipes with Avocado

While the shell and core of the Avocado is inedible, the pulp is very healthy. With its pleasant, nutty flavour and a soft, almost creamy consistency of the fruit flesh of the Avocado, it is proposed in a wide variety of recipes. In the simplest Form, the pulp is removed to a bread-and-butter, and salted.

Popular, the Avocado is in a pureed Form, as a so-called Guacamole, which is made with garlic, lemon juice, salt and pepper, and parties, a welcome Dip. This recipe for avocado cream comes from the Mexican cuisine, is but in Germany, too, becoming more and more popular.

As a soup, salad or Japanese Sushi, the Avocado pampers with its gentle flavor to the palate. Since the flesh of the fruit colors in the air very quickly brown, you should give a few drops of lemon juice or vinegar to the Avocado. In addition, Avocados should only be eaten raw, since Heating may cause a bitter taste, the entire dish inedible.

Avocado – the origin and cultivation

The Avocado originates from southern Mexico, is now cultivated in almost all tropical and subtropical areas. It grows on the strauchigen avocado tree, which can be up to 20 meters high. The green, pear-shaped fruits fall naturally from the tree before they are ripe. Therefore, they are picked in the cultivation, as soon as you have reached the standard market size.

Also in the supermarket or at the greengrocer Avocados are usually not immediately edible. Only after a few days they reach the perfect ripeness, which is recognizable by the fact that the shell gives in to pressure of the finger easily. In order to speed up the ripening process a bit, you can wrap the Avocado in newspaper, or together with Apples store.

Avocado oil for dry skin

Avocados, however, are grown not only because of the fruits, but also because of their Oil, which was used by the Aztecs. The overripe fruit-pressed avocado oil is relatively expensive, and less as an edible oil, but rather in the cosmetics of importance.

Through the valuable fats and vitamins in the Avocado, avocado oil is particularly suitable for dry, brittle skin. In addition, it absorbs quickly and can be easily spread on the skin. Therefore, avocado oil is used in many high-quality lotions, Soaps, and creams. Also in Shampoos for dry hair Avocado is sometimes.

General information on the topic


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