Ayurvedic nutrition: food as medicine

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Ayurvedic nutrition: food as medicine


Food and health are connected in Ayurvedic medicine inextricably. Aim of Ayurvedic diet is to reach an inner balance, or to get this. Ayurveda is the oldest known medicine to mankind and means from the Sanskrit, the Knowledge of long life” (ayus – long life, veda – Knowledge) is translated as”. The approximately 3,500-year-old, in writing, to traditional Ayurvedic principles originating in India. You have already influenced Hippocrates, who advocated for a holistic treatment of the people. In contrast to Western systems, Ayurveda is a way of life: It wants to not only heal diseases, but attempts to give a comprehensive answer to the question of the goal of life, and to bring humans in harmony with nature.

Vata, Pitta, Kapha: the 3 forces that govern the human body

In Ayurveda, everything that exists, from the five elements of earth, water, fire, air and space, also the food. A Central role in the Ayurvedic health and nutrition, the three ‘Doshas’ (forces) that affect the human body play.

Vata: Governs movement, circulation, and digestion, it is associated with the Element of air. Vata types are mentally active, slim and petite, rather restless and easily suffer sleep disorders. You need to be very regular, hot meals and beverages, and should avoid flatulent and spicy dishes.Pitta: The metabolic principle consists of the elements of fire and water; it gives the body heat and food. Pitta types are more likely to be light-skinned, sensitive and ambitious, prone to skin diseases. You should be careful with coffee and alcohol, and sharp as oily food to avoid. You eat sweet, bitter and tart very well.Kapha The Principle Of Structure. To belong to him, the Good-natured with a more powerful stature. Water and earth are her elements. You will love hot spices, and like to eat, but have a sluggish digestion and will not move. You should avoid all fats, fried and heavy food as well as sweets and milk products.

Ayurveda Diet

On the Basis of the three basic types and their mixed forms, it explains why two people who take the same food products, sometimes completely different respond to. A healthy person can feel exactly what foods him and what not. Everything, what he likes to eat, needs his body to stay healthy. Or, in other words: proper nutrition is medicine. And depending on what food he takes, will be influenced by the Doshas, either positively or negatively. In contrast to other dietary guidelines Ayurveda knows, however, no strict rules or prohibitions. Ayurveda gives individualized recommendations tailored to the personal Situation of the Individual.

According to the Ayurvedic idea of the food intake has two aspects: it provides us with the necessary building blocks of life and is used for the maintenance or restoration of physical, mental and spiritual balance. For this purpose, it is among other things important to his constitutional type (mixing ratio of the three Doshas Vata, Pitta and Kapha). On the Basis of the three basic types and their mixed forms, it explains why two people who take the same food products, sometimes completely different respond to. The rule of three, are the forces of the mind-body system is not in Balance, the result is disorders and diseases. In order to obtain the balance or restore, does nutrition have an important role.

Ayurvedic cooking and seasoning

To cook Ayurvedic has to do by the way nothing to do with Asian cooking. The basic principles are found in most kitchens of the world again. Among other things, should:

  • the food is mainly prepared warm, friendly, and fresh
  • avoid ice cold drinks weaken the digestive power
  • you can drink hot water with meals
  • you can take lunch is the main meal in the evening, light meals.

A perfect meal ideally contains all the six tastes: sweet, sour, salty, pungent, bitter and astringent – this creates a balance between all five elements. You should of the year and the time of day be appropriate, and the Dosha of the eater into account. With the exception of fresh herbs, various spices, in particular nutmeg, saffron, cardamom, cinnamon always cooked from the beginning.

In the Ayurvedic kitchen, but not in the Indian, omit garlic and onions, because according to Ayurvedic theory, the strong smell sense of taste impaired, and the mind dull. In Ayurvedic medicine, however, garlic to reduce high blood pressure and digestive complaints.

Ayurvedic recipes: What to consider?

In an Ayurvedic menu is, for example, ensure that all six tastes are represented and all necessary components are included (i.e., proteins, carbohydrates, fats, vitamins, minerals, trace elements). The ingredients and food courses are matched in taste, color, consistency, and method of preparation for each other. According to one Ayurvedic dinner, guests should not feel tired, but refreshed and power to feel capable, you should be pleasantly sated and satisfied. For the cooking: cooking has to be enjoyable. The attitude of the chef goes to Prepare the food with.

In addition, in the Ayurvedic kitchen, the following eating rules you should remember:

  1. You eat only when you hungry, too, and the previous meal is fully digested (after 3 to 6 hours).
  2. Food is pleasure and should take place in quiet and beautiful surroundings, with plenty of time and little distraction.
  3. To prepare your food always fresh and pay attention to whole, natural foods.
  4. The main meal of the day should be lunch to be taken in the evening is better eaten only slightly (and not late).
  5. You rely on your instinct: The body expresses through his appetite for food, what’s wrong with him.


Lassi to drink, especially after the midday meal, depending on the preparation of savoury or sweet yoghurt drink. In the summer it is a great thirst-refreshing and nourishing. Lassi soothes the stomach, cleanses and strengthens the intestinal flora and normalizes all the body forces.

Take high-quality, fresh, mild yogurt and dilute it to the Two – to three-fold with water. Then, with the whisk until no lumps are present. You drink it neat, or seasoned with salt, cumin and coriander. Sweet he is with a bit of honey or brown sugar and a few drops of rose water. Lassi, you should not serve too cold.