Bananas

Bananas

bananas

Bananas are full of important nutrients: they contain a lot of carbohydrates and are also rich in potassium and Magnesium, which have a positive effect on our nerves.

The longer the bananas are stored, the more sugar they contain, but also. While the starch-to-sugar ratio, when immature is green bananas at 20:1, is it when ripe yellow bananas 1:20. The more sugar in the banana is, the more calories: 100 grams of sweet fruit, it is an average of 95 calories.