Beef

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Beef

beef

Meat is not necessarily true as healthy, because it contains not only cholesterol, but also the unfavorable saturated fatty acids. However, meat is also a good vitamin supplier: beef, for example, contains a lot of vitamins from the B group, particularly rich it is in Vitamin B12. In 100 grams of beef of about five micrograms of Vitamin B12 are included so that the daily demand is already exceeded. In addition, even larger amounts of Biotin and Niacin are stuck in the beef as well.

Tip: do not Consume more than 600 grams of meat per week. You ideal way to fillet or lean muscle meat.