Bikinifit in a few weeks

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Bikinifit in a few weeks

No matter whether it is summer or Winter – who is feeding at the thought of sleeveless Shirts, tight clothes, Bikini or swimming trunks automatically the belly should be slow to adopt his excess pounds. With a little discipline and our effective Bikinifit Exercises you can get rid of in just a few weeks, all of the Fast Food and chocolate sins. It doesn’t matter whether the pants tweaks, the arms jiggle or love handles under his Sweater sticking out – we have Exercises for each problem area.

bikinifit-in-a-few-weeks

Sit down on the floor. Keeping a straight back, heels up. The arms bend and the hands loosely behind the ears. Now, the abdomen tense, and slowly with a straight back as far as possible to the rear of the backrest. The hands remain loose, not the head. The whole of the power must come from the belly. Now slowly bend forward. Exercise 20 times, repeat.