Brain training – simple Exercises
One thing is undisputed – Sport and exercise promote physical Fitness of Young and Old. However, there is a connection between physical activity and the efficiency of the brain? The latest medical findings prove that physical activity affects not only physical agility, but also on the mental flexibility to be positive.
Sport keeps the brain in shape – at any age
The development of creative ideas, the studying of vocabulary, the think Through complex issues – all of this could be so much easier if only I knew how. Movement can make a decisive contribution, because the combination of exercise and physical activity increases memory and concentration power of the brain. Also, numerous studies in this regard prove that the Timpani in movement is much more efficient than Sitting down or in a comfortable and movement-free Position on the Couch or at a Desk.
In sports, the human nervous system produces increasingly messengers are for all of the memory and learning processes. These so-called neurotransmitters to allow for the storage and linking of Knowledge in memory. Any Form of movement helps the blood flow to the brain is promoted. In this way, our brain is supplied simultaneously with oxygen, so that the powers of concentration and memory increases even at a low physical exercise is crucial.
Train your Brain
Already moderate movements, such as walking transmitters for increased production of neurotransmitters and help the brain in its work. You should therefore not engaged in the “performance sport“, because the Thinking and memory performance benefited from a moderate exercise program.
Already at a low load with 25 watts on the Bicycle Ergometer, the equivalent of a slow Cycling on a flat route, takes the blood flow to various brain regions by up to 20 percent (Hollmann 2004, Herholz 1987). Moderate movements of the fingers, such as typing on the computer keyboard, increase the flow of blood to the brain cells by about 25 percent (Löllgen, Hollmann 2002).
Prof. Dr. Henner Ertel of the society for Rational psychology in Munich, keeps nothing from the traditional model of the concentrated silent sitting, as you know it from the school and the University. He was able to demonstrate in his studies, that graduates of a learning program that operated at the same time sporty on the Bicycle Ergometer, your intelligence quotient to three-quarters of a year, from an average of 99 points to 128 points increase.
For young people, but also for the elderly sports can improve the memory performance is critical. Regular exercise slows the aging process of the brain significantly. Studies even show that women and men patients over 65 less likely to have Alzheimer’s, if you made three times a week for at least 15 to 30 minutes of exercise.
Whether it’s the vocab cramming, or to the Repeat of theoretical content to sit still and Timpani is not as efficient as the combination of movement and Timpani. In particular, sports with a rhythmic movement, such as Cycling, Running, Dancing, or gymnastics are particularly learning ability, enhance memory and creativity by up to 40% – and this in every age.