Bread drink: The healthy, combine to create

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Bread drink: The healthy, combine to create

For many years, Gärgetränke from bread in Russia are known. The probiotic, combine to create bread drink has health-promoting properties, for example, in the case of constipation, bowel complaints and common cold, reported a diploma in nutritional science expert Karima Young of the society for nutritional medicine and dietetics e. V.

Probiotics: Bread Drink

Bread drink counts as one of the probiotic foods. These contain specific micro-organisms (probiotics), which are able to reach the intestine alive. To do this, you need to stomach and bile acid-tolerant as well as resistant to digestion be enzymes. As probiotics including strains of the genera Lactobacillus (lactic acid bacteria) and bifidobacteria. The probiotic drink bread drink containing the lactic acid bacterium Lactobacillus reuteri.

Health-Promoting Effects

In one study, it induced in mice a cholesterol lowering or preventing an increase in cholesterol levels. Unlike most lactic acid bacteria of the cholesterol held-lowering effect of probiotic diet Discontinuation. The Lactobacillus reuteri has a permanent effect on the level of cholesterol [1]. The bread trunk contained lactic acid strengthens the body’s defenses, stimulates bowel movements and digestion.


In addition, bread trunk supports the treatment of chronic diseases such as neurodermatitis or psoriasis. In addition, bread trunk has a lot of minerals, such as zinc, iron and manganese, as well as many vitamins, such as Vitamin B1, B2, and B12.

Bread drink is made from the basic ingredients water, and whole-grain bread. In the case of the lactic acid bacteria in the fermentation of lactic acid, which causes a lowering of the pH value and thus, for the typical sour taste of the bread, trunks is responsible, explains nutrition researcher Karima Young.

History of the bread trunks

To ferment the Tradition of bread and with water comes from Russia. This so-called kvass is, however, strongly alcoholic, and translated it means something like “sour drink”. Since 20 years in Germany, the popular bread drink is made with sour milk, so without the development of alcohol. The health benefits of the bread of trunks in the long term should be to ensure daily for at least a glass of it to drink, advises Young finally.

Tip the year of the healthy slimming

Bread drink has 6 kilo-calories per 100 milliliters of a very low energy content. In addition to its health-promoting properties, it is suitable as a low-calorie thirst quencher.

Source: [1] Taranto, M. P. et al.: Effect of Lactobacillus reuteri on the Prevention of Hypercholesterolemia in Mica. Journal of Dairy Science Vol. 83, No 3, 2000