Breathing exercises

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Breathing exercises

Our breathing runs mostly unconsciously, shallow Breathing is part of everyday life. We often breathe only with great effort or difficulty in breathing consciously and deeply into the belly. In this case, the Inhalation is an active process in which the Interaction of many muscles is necessary.

Through targeted breathing exercises strengthen the respiratory muscles and increase your breathing performance. In particular, in patients with respiratory and lung diseases, these Exercises and regular breathing training play an important role. But also high-performance athletes to pay attention to the correct breathing technique and exercise lung capacity and endurance. In addition, breathing exercises relaxed almost instantly, and promotes concentration.

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  • Breathing exercises
  • Breathing Exercises Preparation
  • Breathing exercise 1
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