Broccoli

Broccoli

broccoli

Broccoli is particularly rich in Vitamin K: 100 grams cover the daily requirement of an adult to 100 percent. Besides Vitamin K, broccoli also contains larger amounts of Pantothenic acid, folic acid, and Vitamin C. Also, other green vegetables such as spinach, Brussels sprouts, beans or peas help to meet the daily requirement of Vitamin K.

In addition to its high vitamin content, broccoli is also recommended, as it is to contain cancer preventive and cancer-inhibiting ingredients. The regular consumption of green florets should, in particular, cancer the risk for cancer of the bladder, breast, colon and prostate cancer lower.