Buckthorn

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Buckthorn

buckthorn

As even lemons and oranges can’t keep up: sea buckthorn contains almost ten times as much Vitamin C as the citrus fruits and thus belongs to the vitamin richest food ever. Exceeded he will cherries only to rose hips and Acerola. The daily requirement of an adult is already covered by 50 milliliters of sea buckthorn juice to more than 100 per cent: By the juice, in about 130 milligrams of Vitamin C, the daily requirement is 100 milligrams. In addition to Vitamin C, sea buckthorn also contains Provitamin A, vitamins from the B group and Vitamin E.