Rice and Couscous, you can forget 2016 – in this year, Bulgur is high on the list of the most popular types of cereals. Bulgur is made of durum wheat semolina and is due to his careful preparation as extremely rich in nutrients. Since the grain makes it similar to rice for a long tired of, it is recommended the consumption of Bulgur in the context of a diet.

Bulgur in the middle East is one of the main food – often the grain is consumed similar to Couscous and rice as a side dish. Especially delicious tastes the Bulgur to meat dishes such as lamb. In addition, the grain but also in the salad is good: for example, it is prepared Tabouleh traditionally made with Bulgur.