Calorie traps in the case of fruit and vegetables

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Calorie traps in the case of fruit and vegetables

Fruits and vegetables are healthy and contain only a few calories. This is true at least on most of the varieties. Some fruit and vegetables turn out to be, however, as a small calorie bombs. So bananas, Avocados and dates, for example, contain just a few calories. They are like all other fruits and vegetables healthy, but who pays attention to his body, it is better to take only in small amounts. We present to you the 10 biggest calorie traps in fruit and vegetables.

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Sugar, corn contains relatively much sugar and is also rich in calories. 100 grams of sweet vegetables account for about 90 calories. It is the sweetest Corn tastes immediately after the harvest, because the longer the yellow pistons are, the more sugar is converted into starch. Sugar corn is a good source of vitamins and minerals, among other things, it contains Provitamin A and Vitamin E as well as potassium, calcium and sodium.