Cheese and other dairy products particularly for vegetarians, an important source of Vitamin B12. Because the Vitamin is otherwise, especially in meat and fish in larger quantities. Vitamin B12 is important for our nervous system, but also takes influence on the cardiovascular System.
In order to meet the daily requirement of an adult of Vitamin B12, need to be 100 Gamm Camembert consumed. This lot contains about three micrograms of Vitamin B12. In addition to its high Vitamin B12 content speaks for the consumption of Camembert cheese but also the cheese is also rich in Biotin and Pantothenic acid.