Chard

Chard

chard

Chard originates from the Mediterranean and belongs in Germany to the more unknown vegetables. The green leaves are full of valuable ingredients. So Swiss chard contains large quantities of potassium, calcium and iron as well as Vitamin A and Vitamin C As 100 grams of bring it to just 14 calories, you may access it here safely. When Preparing, you should make sure the chard is not too warm for a long time, as otherwise the contained nitrate can be converted to harmful nitrite.