Children from colds to protect

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Children from colds to protect

Cough or common cold virus can take root in children is particularly good, and multiply. Your immune system is not yet Mature. Up to six colds per year is considered normal. If parents prevent, in time, can be reduced the risk of disease for respiratory infections. However, this is sometimes exhausting, and not all of the measures you can implement in daily life. It is worthwhile to work on it.

The Hand in front of mouth and nose

When you cough the virus and bacteria from the breath be thrown because of the Infected literally. Most of the time you land at the nearest Person, and it is attached to.

A simple, but effective protection against pathogens is already given when children and of course adults when coughing and Sneezing, cover your mouth. This significantly reduces the risk of Infection.

Parents may entice their children, for example, so that you will be awarded bonus points. For ten bonus points, a reward may be suspended. This playful behavior training has two effects: children are not to strict on the one to dump the virus in the room, and on the other you educate yourself – when you have multiple children – each other.

Wash hands don’t forget!

The grandmother has said this again and again. But what the grandparents knew, is today considered to be scientifically backed up: Who washes his hands often, get sick less often. To demonstrated this, the American scholar Margaret A. K. Ryan, the “Operation cough stop”. She stopped the recruits of the Navy in the American state of Illinois, to wash at least five times a day the hands. Then they compared with their peers, the weekly rate of illness and during the study. The result: The disease risk for respiratory infections could be reduced by 45 percent.

Thus, the washing of hands is an important measure to prevent getting colds diseases, especially in the wet and cold Season, when almost any sniffles and coughs.

Keep your distance!

Again and again, one can observe that Strangers or Acquaintances, for example, in the supermarket or elsewhere, to caress children, the cheek, or close the stroller bend and talk with the Small start. However, pathogens can be transferred.

On the one hand, it is nice if children are to be admired, on the other hand, the child will be charged to available immune system unnecessarily. Parents need to introduce non-sterile conditions, but in times of high risk of Infection, parents should keep the risk of disease as low as possible.

Ventilate spaces

Children doctors recommend that the room temperature in the nursery at bedtime not higher than 18 degrees Celsius. In addition, the nursery should be aired before the fall Asleep is always good. Water evaporation trays in the nursery ensure that the air is too dry.

During the day, the children should move as much as possible in the fresh air, even in Winter. Important: it is Not the cold itself leads to an infection, but the wrong clothing and confrontation with pathogens. The onion principle protects sub-cooling and thus a weakening of the immune system.

Directly on the skin, the child natural fibers should wear, such as cotton or silk. They absorb the sweat better. Several textile layers, between which air chambers are consequences of the isolate. A good cotton undershirt, Shirt, a tight long-sleeve, T -, a soft sweater made of natural fibers, and a breathable Overcoats are suitable, for example.

Infants and small children should always wear a head covering. Otherwise you can cool down very quickly. In General, however. Not too warm to put on. The body will lose the ability to temperature fluctuations.