Children’s food as healthy as the advertising promises?
For some years now, food products are on the market that are advertising by means of special measures, as specially suitable for children. They are summarised under the term “children’s food”. A food legal Definition of this term, however, there is.
The most advertised children’s foods are sweets, such as vitamin candies, milk slices, and chocolate bars, followed by milk products (flavoured milk drinks, fruit yoghurt, fresh cheese and quark preparations), Breakfast snacks (cereal, crunchy flakes of various kinds), bread spreads (nut-Nougat creams, chocolate creams, sausage), Convenience products (ready-made meals such as noodle soups, dishes, Pizza) and drinks (calcium fortified juices, multi-vitamin juices, lemonades). From 1998 to 2003, the number of children’s food in Germany has tripled. Especially in children’s programmes and on the weekends is mainly promoted in the private channels of television for these products. Warnings, e.g. in terms of increased fat and sugar content, are missing completely.
However, it relies on Vitamin and mineral supplements, to ensure that children’s foods are particularly valuable for the diet. Colorful packaging, small portions, advertising, rhymes, and additional gifts in the children’s food as well as Sizzling, cracking, crunchy or soft “mouth experience” when Chewing cause kids to develop a great brand loyalty.
We need kids food? What’s in it and what is it?
From a nutritional medical point of view, we don’t need children food, because children can be fed after the first year of life with the conventional foods is safe and well. Children’s foods are often sweet and fatty snack items that are mainly meant for consumption between meals.
75% of children’s foods contain significant proportions of sugar, including children, drinks and children’s milk products. In these cases, you have to many calories and need to be treated in terms of the consumption amount as a candy: a little will not harm if the diet is healthy. As a between meal you are not suitable, however, because they displace the more nutritious meals.
School children should not consume more than 50 – 60 grams of sugar per day. This, for example, is in 2 portions (250 g) kids yogurt, 2 glasses of lemonade or 2 chocolate bars. The additional enrichment with vitamins and minerals in the children’s food at the same time contained fat and sugar is not healthier: A nine-year-old child would have to 17 dairy sections of food to meet its daily requirement of Calcium. At the same time it would have consumed but then also 40 cubes of sugar (120 g) and half a packet of Butter!
Some tips as a guide
- Milk-cuts and children’s bars are often half made up of sugar. They are often also fall fat, because they contain in most cases just as much fat (a third of the total quantity), such as pure chocolate. As a “healthy snack” are not suitable for you.
- In the case of children’s yogurt, you should pay besides the sugar content to buy a product based on Yoghurt, as this contains compared to fresh cheese yogurt less fat. Sodas and showers, rather than the fruit juice only water, flavorings and lots of sugar.
- In the fruit juice drink only 6 – 30% fruit juice. Children’s drinks on this base are often enhanced by the addition of Calcium and vitamins. This is a mineral – and vitamin-poor, highly sugared food gets a healthy Image, it does not deserve.
- Breakfast cereals can contain up to 40% sugar. You are one of the most processed children’s foods and substances consist mainly of flour, water, sugar, and aroma, as well as a long list of added vitamins and minerals. The good old cereal, oatmeal and fruit is superior to the ready-made mixtures usually clear. However, if a ready-made muesli is bought, one should make sure that no additional sugar was added.
- Recently, there are also special children’s menus, children soups, and sausage for the kids. Behind the colorful packaging with the great fantasy name, only the ordinary courts, as the adults also eat the hide basically. In addition, the Foundation complained to the experiment, children included ready-made meals too much salt, too much sauce and too little vegetables.
Additives can make you sick and a lack of quality cover up
Children’s foods are highly processed products. The longer the list of ingredients is on the packaging, the higher the processing degree. From the order of the ingredients one can derive the quantities: what is the most urgent, is also at the beginning. Most of the additives are declared in the list of ingredients of the foodstuff, with E-numbers or an abstract class name.
Virtually all composite products for children (e.g., fruit puree, tomato soup) are spiked with flavors. According to the food law, food additives must be harmless to health and is technologically necessary, but this is a matter of Interpretation. So you ask, of course, after the Use of countless colorings and flavorings, and one might suspect that these will often cover up a lack of quality: A bag of chicken soup, which often includes less than 10 g of meat, and its taste of Chicken it is somewhere else. Also, the dye can pretend, for example, the Lack of fruit.
It can form in addition to some color and preservatives allergies. Asthma, Aspirin-Allergy sufferers and people with eczema belong to the most vulnerable group of people. It is believed that the taste of the children on the added flavourings in children’s foods is set, and this habituation is a Turn away from natural foods. For example, the artificial vanilla flavor Vanillin is four times stronger than the real vanilla. The consequence is therefore that we find after the consumption of some of the flavored ready-desserts with real vanilla cooked Pudding bland.
Sugar substitutes and sweeteners
Similarly, materials with the addition of sugar exchange. These are sweetening substances with a similar energy content as sugar. They are suitable for diabetics, and many of them will not be reduced by the caries-producing bacteria. Therefore, sugar substitutes, primarily in as “sugar free,” declared Orbits and sweets. A side effect of these substances may be due to the case. With a sugar content must be noted, therefore, a corresponding warning on the packaging materials by about 10% in the food.
In addition, there are the calorie-free sweeteners. You have to sugar up to 3000 times higher sweetening power. Both sweeteners are for children is not recommended, as they increase the threshold for Sweet. Due to the preference for the flavor “sweet takes in children”.
Pathways to a health-conscious diet
The best way to a healthy diet, the consumption of whole grain products, fresh fruits and vegetables and low-fat cooking. However, one should not commit the mistake through mere exhortations the eating habits of the offspring to change. To prefer to speak a common, colourful and fun Essalltag the heart and the emotions of their children. You cook food, with which you can play while eating (alphabet soup, Spagetti) and promote the autonomy of their offspring: they Let their children often choose what they want to eat.
Prepare a fruit salad, even smaller children can help with. School children should be able to decide what you want to have on your break bread. Let your child self, the amounts of select, it wants to consume. Food must be conveyed to children as a consolation, punishment or reward. Instead of candy and Snack products can also be provided a plate with small cut fruits and vegetables into your child’s room.
You should note that children prefer smaller portions and a strong sense of Aesthetics. A pack, therefore, prefer the school bread, so it vermatscht not the supplements with the fruit and vegetables. If you provide in this way for a low-calorie and varied food, then, your children can snack on can also walk to the “children’s food”.