Chocolate: Healthy or unhealthy?
Chocolate in various flavors. However, no matter whether white, dark or milk chocolate – one thing is common to all the varieties: chocolate is not just healthy, as it contains a lot of fat and sugar and therefore a lot of calories. However, certain substances can have a positive effect on the blood pressure and our heart health put in cocoa powder. Particularly large this effect when Snacking of dark chocolate is because it contains a lot of cocoa powder.
Chocolate: calories and ingredients
Chocolate is rich in fat and sugar and that’s why everything other than healthy. Depending on whether it is white, milk or dark chocolate, you can vary the ingredients easily. Common to all the varieties, however, is that they contain relatively many calories. In the section, a panel bringing it to 500 to 550 calories. Already a quarter of the daily calorie requirement of an adult human is covered.
- White chocolate is the ungesündeste of the three variants. She has, on average, the most calories, and also contains the most sugar: 100 grams to about 63 grams of sugar and 30 grams of stuck fat.
- Milk chocolate has a similar number of calories, with 57 grams, but a little less sugar. Your fat content is 29.5 grams, but similar.
- Dark chocolate is the healthiest choice in comparison With almost 500 calories, it contains approximately 50 calories less than the other two varieties. In addition, it contains ‘only’ 44 grams of sugar, 36 grams of fat.
Chocolate makes you happy?
In chocolate of different substances, which is attributed to a mood-lifting effect stuck. So of cocoa powder contains theobromine, which stimulates similar to caffeine the circulatory system and also your mood. Also mood-enhancing phenylethylamine, the Cannabinoid Anandamide, as well as the Serotonin precursor Tryptophan.
The mood-lifting effect, which is said to have the sweet Treat, but it can not be explained completely by the above-mentioned ingredients. The effect of these is to low. Probably also mental factors ensure that chocolate makes you happy. Because when eating our reward system is activated, and the neurotransmitters dopamine and endorphins secreted.
Positive effect on health
The consumption of chocolate, particularly dark chocolate – can cause the levels of heart protective antioxidants for some time rises sharply. Because cocoa powder contains flavonoids (Epicatechin), which have a positive effect on heart and blood pressure. They ensure that the vessels become elastic, and thus the blood pressure drops.
Anyone who regularly takes small amounts of dark chocolate, should be able to reduce in addition to the blood pressure, the risk for a stroke or heart attack. However, flavonoids are also present in other foods such as Apples. The positive effect on blood pressure is not a reason to feast uninhibited chocolate.
Risk for Obesity and secondary diseases
Even if dark chocolate can have a positive effect on health, you should not forget that chocolate is a candy that contains a lot of fat, sugar and calories. Those who regularly consume larger quantities, increases the risk for Obesity and thus cardiovascular disease. In addition, the probability increases to get dental caries.
Whether chocolate can lead to the emergence of acne and pimples, needs to be clarified. Recent studies suggest, however, that there is a connection between the consumption of chocolate and the emergence of the ordinary acne (Acne vulgaris).
Dark chocolate in moderation
Dark chocolate contains less sugar and fewer calories than other varieties, nevertheless, you should eat the candy only in moderation. In bitter chocolate with lots of cocoa powder – depending on the location of the cacao tree, with the Cadmium charged is particularly. This is especially true of the cocoa powder from South America, because cocoa plants grow there, often on volcanic soil containing a lot of Cadmium.
Cadmium is a chemical Element that can cause larger amounts of damage to kidneys and bones. The introduction of a limit value for Cadmium in chocolate is requested, the implementation is yet to be established.