Around 90 bars of chocolate eaten every German per year – just under two boards per week. Chocolate is good for the soul and can get us out of any bad mood. However, not is that large amounts of the sweet Treat is healthy, we are probably all aware of: Because chocolate is mainly sugar and fat. Due to their high calorie content, it can favor the development of Obesity.
However, you have to select the right type of and enjoy the chocolate in moderation, can be the sweet Treat even healthy. Because dark chocolate are substances varieties are rich in phytochemicals, which have a positive effect on our heart health and diseases prevention, such as a heart attack or a stroke. Against one, two or three pieces of chocolate of the day nothing is wrong – it should, however, remain.