Coenzyme Q10: deficiency is rare
Coenzyme Q10 is a vitamin-like substance that was first discovered in 1957 at the University of Wisconsin. Q10 is produced by the body itself, as well as food. However, some manufacturers offer food supplements, creams and lotions with extra servings of coenzyme Q10. Experts refer to these extra portions, however, as useless. What is the effect of coenzyme Q10 is? Side Effects? As it comes to a lack of Q10?
Occurrence and effects of coenzyme Q10
The human body converts every day, relatively large amounts of coenzyme Q10. Since he manufactures the coenzyme, it is rather rare to have a deficiency. In addition, the substance is taken up via the food – Corn, sardines, soy, nuts, meat, poultry, and some vegetable Oils are particularly rich in the coenzyme.
In the body, Q10 is used as a component of the mitochondria, where the inhaled oxygen is consumed, and energy from food is gained. Also in the defense against oxidative Stress, this coenzyme plays an important role, because it captures free radicals. That is why Q10 is said to have a skin firming and health benefits.
Coenzyme Q10: deficiency and areas of application
A deficiency of coenzyme Q10 is found in a normal diet rather rare. However, the content of the coenzyme is reduced in the organs, occasionally with age. This can lead to high blood pressure, heart muscle disorders, heart failure, and hardening of the arteries.
Whether an additional administration of CoQ10 can help here, however, is not yet clearly demonstrated. First studies suggest that Q10 could be used to reduce hypertension and for the prevention of migraine.
Studies on the effect of coenzyme Q10
Also in the treatment of patients with congestive heart failure (heart failure), researchers from Copenhagen in the year 2013 to achieve a success. In their study, the mortality rate of severely ill patients has been halved by the administration of Q10 almost. Nevertheless, Sufferers should not take the coenzyme due to the possible interactions with other drugs without prior consultation with your doctor.
Other studies disprove the assumed effect of Q10. So under a New York study from 2014 investigated, for example, whether the coenzyme Q10 is able to brake in high dosage Parkinson’s disease in the early stage. The study came to the conclusion that Parkinson’s is not slowed down by the free-radical scavengers, but may even accelerate.
Side effects of coenzyme Q10
When taking coenzyme Q10 capsules necessarily the side effects should be noted. In compliance with the regular daily dose of ten to a maximum of 30 mg daily there are no concerns. In higher doses, it may cause the following side effects Q10:
- Loss of appetite
- Abdominal pain
In addition, patients taking anticoagulant medicines should refrain from, on Q10 as a dietary Supplement.
Capsules and cream with coenzyme Q10
Anti-Aging creams and body lotion with Q10 should supposedly tighten the skin and a younger appearance. In addition, coenzyme Q10 is often offered as a dietary Supplement in capsule form. With “health benefits” and “strengthening the defenses” to advertise preparations, the manufacturer of Q10.
With regard to the latter two statements, the effect of Q10 was preparations, however, already in 2001 by the Federal Institute for health protection of consumers and veterinary medicine (bgvv). An in-depth investigation came to the conclusion that the taking the dietary Supplement, health, while not harmful, however, “no significant positive effects on the function of the human body could be detected”.
In a study of Anti-Aging creams is also pursuing Foundation agreed to test the products, only “microscopic victories”. Even if the effect of coenzyme Q10 continues to be explored, should the consumer so, instead of relying on chemical preparations, it is better to Live a healthy lifestyle and a balanced diet to feel healthy for a long time and young.