Corn: Healthy Pleasure

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Corn: Healthy Pleasure


Corn has a firm place in our diet: begins in the homes of many of the day to keep in the morning with a Serving of Cornflakes. The grain can be boiled or fried as a side dish, corn porridge instead of rice, or in the Form of Popcorn will be eaten as a Snack. In contrast to other cereals, Corn has the advantage that it contains no Gluten and therefore also for people with celiac disease. But Corn is, therefore, equal healthy? Here you can find out how many calories are in Corn and what are the ingredients in the yellow grain plug.

Corn: With Valuable Ingredients

Maize is for the most part – namely, to around 72 percent out of the water. Except water are included in the grain fat, protein and carbohydrates. The carbohydrates may include glucose, Fructose and sucrose. It is the sweetest Corn tastes directly after the harvest. Because The longer he lies, the more sugar is converted into starch.

In addition, the grain has to offer, but still many more healthy ingredients. It contains Provitamin A, various B vitamins, Vitamin C and Vitamin E. Besides, it is also rich in mineral. Especially worth mentioning, iron, potassium, calcium, sodium, phosphorus, and zinc. In addition, essential amino acids such as leucine, valine, phenylalanine, isoleucine, and threonine in Corn also included.

Calories in Corn

100 grams of Corn – fresh from the piston to contain around 90 calories. The calorie content de corn grains changes depending on the processing. So can of corn, for example, contains only about 80 calories, while dried Corn has about 350 calories.

For comparison: 100 grams of barley contain 320 calories, 100 grams of oats 350 calories, 100 grams of rye 290 calories, 100 grams of wheat 310 calories and 100 grams of rice 350 calories.

Corn is healthy?

Because of its healthy ingredients and its high nutritional value of Corn can be very healthy. Especially the high content of ballast substances is noteworthy. Dietary fibres are indigestible food ingredients that swell in the intestine and digestion a boost. Thus, by a regular and moderate consumption of dietary fiber digestion can be prevented problems.

The healthiest fresh Corn, which is prepared directly from the field coming, because it is full of vitamins and minerals. Away from the harvest time the grain is usually only available in cans. If possible, take frozen corn, it contains more nutrients than canned. But also preserves a high percentage of minerals, is still materials. The vitamin content can decrease significantly.

Corn prepare

Corn fresh from the field, it should be boiled before consumption. It can be cooked either whole cobs or grains of previously replaced. Alternatively, you can use the corn on the cob with barbecue or in a frying pan. Then you should RUB the piston but before the best with a little (herb) Butter or Oil.

Corn can be eaten directly, but also more processed. So is made from certain varieties of corn flour that is then used as a basis for foods such as maize porridge (Polenta), corn bread or Tortillas. From the kernels of the corn grains can be obtained in addition, a cooking oil. This it is best to use only in the cold kitchen. In addition to its importance as food and feed, the yellow grain also plays in the generation of Biogas has a Central role.

Popcorn is a healthy Snack?

From Corn in addition to corn flakes, corn flour and corn germ oil is also a popular Snack, namely Popcorn. Popcorn is produced from the Popcorn, when Heated, bursts and in the Popcorn turns. The Snack is sweetened, usually with sugar, and sometimes also salted offered.

Popcorn in itself is not as unhealthy as you might think. 100 grams of Snacks, bring it to about 330 calories, but Popcorn is similar to how Corn is rich in valuable fiber. However, the Popcorn is added in the cinema or at the Christmas market still mostly fat and sugar. Then the Snack is, of course, not so healthy, and strikes directly with approximately 70 calories more to beech.