Dentifrice Lift: Even though it is now slowly time to get ready – use the time when brushing your teeth twice Workout effectively with a small leg. The weight on a leg, move the left Hand on the hip support. Now the Pomuskeln tensing and the right leg slowly to the side lifting it up and down. The tips of the toes point to the body. Repeat the exercise twenty times, then switch to the left leg. This Exercise conjures up not only clean teeth, but also a tight Butt.