Diet for eczema
The constant itching in Neuromdermitis (also atopic Dermatitis, or endogenous eczema) is unnerving, however, can achieve to be Concerned, even actively contribute to an improvement of the symptoms without medication. A combined therapy in atopic dermatitis, which takes into account both psychological aspects (i.e., helps the patient to relax and stress, promotes the disease), as well as a lifestyle change, can help. The food takes up, in addition to the skin care an important role in the development of atopic dermatitis, as well as in therapy.
Prevention is better than cure
Particularly parents, who are themselves sufferers of neurodermatitis, respectively, for Allergy sufferers or parents who already have a child with allergies should take preventive measures against atopic dermatitis (endogenous eczema).
The most important contribution to the prevention of the eczema-prone child can make the mother by breastfeeding her Baby. The intestinal mucosa of newborns is permeable for allergens, than that of an adult, making it especially in the first months of life easy to allergies if the infant is exposed to many “foreign” proteins. For this reason, mothers neurodermatitis should breast-feed children at risk of four to six months exclusively. There is evidence that sometimes even the breast milk may be Allergy-inducing proteins to the Baby.
For this reason, possibly an allergen in the diet of the mother can help in lactation, eczema or atopic Dermatitis prevent. Allergy-triggering food is cow’s milk, fish, nuts and eggs. However, this should only be carried out in consultation with the doctor, and, taking into account the nutrient needs of the mother and the child. Where appropriate, it should be administered, for example, Iodine, and calcium supplements to avoid any deficiency symptoms.
Atopic dermatitis: Prevention of lactation
For the case that the mother can not breastfeed, should you freeze it (if it is only for a short period of time) expressed breast milk or, if you can’t breastfeed for a longer period of time, hypoallergenic infant formula use (Marked HA on the packaging). This is usually made from cow’s milk protein that is broken down into its building blocks, the amino acids and thus, less Allergy-inducing than infant formula from a conventional cow milk – or soy protein.
From the fourth to the sixth month can be started with the introduction of complementary foods. Here is a simple rule: Each week, a maximum of a new food to try, which is first peeled and cooked. It comes to symptoms of eczema, the most recently “tried” the food is left out again, until the complaints subside.
In the first year of life, food should be omitted, also with a high Allergy triggering Potential (e.g., cow’s milk, eggs, wheat, fish, soy products, and nuts).
If the disease has already occurred
A special diet for eczema there is not. Only food which is proven by the respective atopic dermatitis patients to intolerance reactions, should be omitted. Rigid dietary rules (for example, without animal protein) can lead to deficiency symptoms, and especially in children irreversible consequences.
Atopic dermatitis: causes
To find out which foods will not be tolerated in connection with atopic dermatitis (endogenous eczema), the doctor can perform various Tests. For one, there are skin tests such as prick testing, a drop applied on the allergen solution on the skin of the forearm, and this controller with a needle is inserted. In the Reibtest, is rubbed with a fresh food on the skin of the forearm. To another in the laboratory exist medical examinations in blood and urine that can give clues to possible food allergies.
Unfortunately, none of these Tests is 100% reliable, which is why the patients usually find out for themselves what is good for you and what is not. This can be carried out in collaboration with a doctor and a dietician search diets in order to make the discomfort-inducing food in connection with eczema.
Eczema: What else can help
In many patients the gift of a night of candles – or lead to a borage oil, an improvement in the symptoms of eczema. These Oils contain gamma-linolenic acid, which can have a positive effect on the disease. However, studies could not prove so far is clear, that the administration of fish oil in eczema (atopic Dermatitis).
The diet for eczema should be balanced, with all of the foods are tolerated. This means (if these foods do not trigger allergies) daily, if possible, milk products, lots of whole grain products, vegetables and fruit, one to two Times a week fish and not more than two to three Times a week to eat meat, and sausage. Vegetable fats, with polyunsaturated fatty acids should preferably be consumed (sunflower oil, olive oil).
A food whose composition is not precisely known, should be avoided. Fruits and vegetables are not well tolerated, may increase briefly Sauté the compatibility in the case of neurodermatitis.