To hardly any other Health matter, and so many legends, such as the topic of diets. Dozens of counselors convey to rogue diet know, the overweight people to lose weight. The perfect diet to lose healthy way weight permanently, without the dreaded yo-yo effect. A lot of slimming AIDS promise to avoid the yo-yo effect, because what is the use of the easiest diet, if you are after a few weeks the lost pounds back on the Ribs? The Knowledge of how you can lose weight healthily, seems to be growing daily, but the scientific approach is always the same: consume More energy, than you eat – the basic idea of all successful diets. What is the slimming aid commitments even at the best, is not therefore easy to to.