Diets – Dilemma of the yo-yo effect
The Dilemma of the yo-yo effect
We want to lose a few pounds, the quick success is especially important to us. Radically saved up for a few weeks calories to indulge then back to the usual food. However, since our biological make us survival program, a powerful stroke through the bill. This is, in fact, be prepared set up to our body for times of famine. The body receives less calories, and protein, it switches the metabolism on “the back burner”. The energy consumption is reduced. The period of Starvation is over, the organism will do everything to fill up the fat deposits, so he is well prepared for the next “famine”. Over many millennia has given us this mechanism to Survive.
In today’s time, in the food, at any time and in unlimited quantities are available, the mechanism is for many people the Dilemma. The Affected to take any radical the weight diet fast to and usually a couple of kilograms more. The weight from diet to diet swings upwards instead of going as desired to the bottom.
Common Weight loss is also an independent risk factor for the development of coronary heart disease. This is probably due to the increased storage of body fat to lose weight, and related Changes in the metabolism. In a study of 25,000 men took part, it was also found that promotes weight gain, repeated in the following a diet the gallstone formation.
FdH – the simple path to the goal?
What is closer than the surplus of energy due to the consistent decrease the calories to reduce. The most popular variant of the German citizens is to ensure the FdH-method – “eat half”. It is characterized by the fact that the usual amount of food only half eaten. The advantage is, you need to be in the food selection doesn’t change and in the fridge it is full of food that wouldn’t have found under normal circumstances, the way to get there.
But that is exactly where the hidden weak point of the FdH-method. You look at the food selection of many overweight people, so a preference for energy rich food. These are often poor in essential nutrients such as vitamins, minerals and secondary plant substances. FdH does not mean, accordingly, only one-half the caloric intake but also protein, vitamins, minerals and other valuable ingredients are reduced.
FdH leads temporarily to a restrained eating behavior and in most cases also to a weight reduction, a targeted Diet. The FdH diet after a short period of time to torment the old eating patterns creep in again, and with it the lost pounds.
Weight down = fat down?
In the case of a slimming diet, we want to get rid of prefer fat. How nice it would be if we would see the same in the first week of the unpopular rolls of Fat disappear. But it is not. A reduction in diet is carried out, the organism has no choice other than to his own energy reserves. But not the fat pad are the first in the series, but the rapidly available carbohydrate and protein depots are mobilized at the beginning.
The carbohydrate reserves are depleted, the fat deposits treated. At the same time be reduced further proteins. Also, muscle protein can be lost. Since muscle mass determines the metabolic rate of the body decreases, the energy required for removal of the muscles. As the metabolic rate rises after the end of the diet very slowly, contributes to this effect, in addition to the yo-yo effect.
The body needs a balanced energy balance-fewer calories than he has needed before the reduction diet. The Surplus is created as a fat pad. This effect can be counteracted only by the weight of the accompanied reduction through physical activity and adequate protein is supplied.
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