Diets – How do I take it correctly?
Thanks to the surplus of Food and lack of exercise, Obesity has become a growing Problem in our society. However, food combining, fat burner, China, blood groups, rotary or Psycho-diet, the pounds are not melting. And also in spite of pineapple, bananas, or cabbage diet is reached after a few weeks the old weight again.
Low Carb or Low Fat?
FDH – just half the food is only apparent way out, because this can in the long term, lead to malnutrition. The excessive consumption of fat and other Light products, which are offered nowadays in the mass, unfortunately, only the money-bag lose weight because the Allowed is only consumed even more rich.
What the diet actually deliver what it promises? Diets work – as simple as it sounds – by a reduction in the calorie intake. In the case of the scientifically more robust diets are recommended to consume one or two of the nutrients that contribute to our energy supply (carbohydrates, fats, proteins) more economical. These diets can be broadly divided into Low Carb and Low Fat variants.
What Low Carb is?
The Low-Carb movement comes from America, because it is contrary to the local eating habits. These diets aim to reduce the proportion of carbohydrates in our food. Fats and proteins are allowed – in most cases even far above the healthy degree. The Atkins diet allows as a “hardline version” of a total share of over 50% fat and 20-35% protein in the total amount of energy that is absorbed by the food.
As fruit and vegetables, and less on the dining plan, be included low in fiber. Gout, kidney problems, cardiovascular disease, and stroke can be extreme diet form. It is also recommended Vitatmin and supplements change nothing. The South Beach diet is a gentler Form of the Atkins diet. Here, attention is paid also to a better quality of fat consumed.
Glyxdiät – pure luck?
The Glyxdiät is a variant of the Low-Carb diet. Here, carbohydrates are classified by their effect on blood sugar levels in “good” and “evil”. By the Glycemic Index, one learns how quickly the blood sugar levels after eating different carbohydrate-rich foods increases. He soars to the height, there is a high secretion of the hormone Insulin, which transported the sugar from the blood. Food cravings can be the result. This calls for carbs with a low glycemic Index (low GI) such as whole grain products, legumes, and fruit.
However, the relationships are in reality more complicated, since the composition of a meal determines how quickly blood sugar levels rise. The more fats and fiber are contained in it, the slower the nutrients get into the blood. A jacket Potato has a very different effect than one with milk be agitated mashed potatoes or a potato as a side dish with vegetables and meat. Also, the cooking can change the Glycemic index, because a raw carrot has a lower Glycemic index than a boiled.
However, low GI diets have an advantage in comparison to the other Low-Carb diets: they reduce the amount of fat and provide enough fruit and vegetables.
Low Fat: As the fat, gets his fat
In this variant proteins are consumed at the same time with the reduction of Fat content more economical, since both nutrients occur mostly together in a food. However, before a fat-phobic should be warned, because although we feed generally too rich in fat, is our body from the intake of many of the fats from the food. Especially on the plant-based, unsaturated fatty acids should be noted in this connection.
Low Fat 30 means that no more than 30% of the calories come from dietary fat. With this approach, a good compromise is found. Carbs are allowed in Low-Fat diets, especially when consumed in the Form of wholemeal products, fruit and vegetables. Low-Fat diets are usually versatile and varied and provide sufficient amounts of Nutrients.