Rose hips – rich in Vitamin C

Computer, Diets, For women, Help yourself, Places for the rest
Rose hips – rich in Vitamin C Rose hips is known. Many a one has done in his Childhood, even less pleasant acquaintance with the "itching powder" of the red tail roses-fruit. The pretty bright red, but sometimes also yellow, orange, or brownish fruits develop in autumn, the flowers and floors of the rose hip shrub. Rose hips have a high health value and taste tart and tangy. Use you will find, among other things, as rosehip tea or jam, rosehip-marrow. Here you can find out what is in the fruits. Vitamin C in rose hips Be attributed to rose hips of various healing effects. A considerable proportion of the Vitamin C, contained in large quantities in the sour fruit. Depending on the variety, 100 grams have the hips of…
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Rider pants or lifebuoys

Bicycle, Diets, Smoking
Rider pants or lifebuoys Men get a gut, women put more around the hips. This fact is one reason that men are more at risk of heart attack and stroke. Because in some Places the fat is "looser" than others. Obesity and its consequences Obesity is a real disease. The not was only the food research. Soon, every third German has a weight problem, many small children weigh more than they should, and in elementary school the gym teacher have to fight against the fat pads of the First and second klässer. The consequences for our thick society are devastating. Because in the Wake of the Speicherfetts diseases, which affect both the quality of life as well as the life span in a negative lurking. In the first place the…
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Obesity Causes

Alcohol, Diets, For women, Sports
Obesity Causes In principle, it comes to Obesity, if the food energy is higher than the required or consumed as energy. The individual causes are diverse, often several causes together to play a role: Improper diet as one of the causes: excess of fat (especially saturated fat), many short-chain carbohydrates, for example, in sugar-containing soft drinks, alcohol, Fast Food, snacks Cause lack of exercise: no sports, no regular exercise, sedentary activities, car instead of bike Genes Psychological causes (Stress, "stress eating", food as a love substitute) Metabolic diseases such as hypothyroidism and Diabetes, hormonal Changes (pregnancy, menopause) Drugs as causes (corticosteroids, antidepressants, diabetes pills, beta-blockers, birth control pills) Maternal factors during pregnancy affecting the Unborn as causes (chemicals, such as Bisphenol A, medication, diabetes) Causes: obesity and genes Genetic factors…
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Soy phytoestrogens in menopause

Diets, Martial Arts, Massage, Sports
Soy phytoestrogens in menopause To occur at the beginning of the menopause natural side effects such as hot flushes, night sweats, sleep disturbances, dizziness, irritability, anxiety, restlessness, depression and lack of drive at 50 to 80 percent of women in the Western countries. 25 percent of the cases need to be treated therapeutically. As a gentle, herbal and effective alternative Therapy to alleviate the symptoms of soy shown isoflavones. The Asian diet The striking symptom of poverty in the age of menopause in women in East and Southeast Asia, as well as their resistance to osteoporosis and atherosclerosis related to observations of significantly with a soy-rich diet. The soy beans contain isoflavones which are also known as plant hormones or Phyto-Estrogens and hormone exert similar effects. On average, are consumed…
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Hormone deficiency – What happens?

Diets, For men, Help yourself, Yoga
Hormone deficiency - What happens? It provides for the growth of a beard, a deep voice, bulging muscles, and the reproductive drive – the hormone testosterone. A lack of testosterone leads to muscle atrophy, osteoporosis and weight gain. As the German Green cross reported testosterone is also for the well-being significant. It promotes assertiveness and makes men more aggressive than women. And it is an essential factor for the reproduction, because it is the seed threads of the tire and is thus a prerequisite for ensuring that children can be begotten. In women, the ovaries produce, and the adrenal cortex small amounts of testosterone. Even men are getting in the menopause The male sex hormone testosterone is produced in the testicles, six daily milligrams of. The hormone is broken down…
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From Apple to Zucchini: So everything stays fresh

Diets, Jogging, Micro- and macro-elements, Sports
From Apple to Zucchini: So everything stays fresh In the fridge, in the vegetable compartment, cool, dark or dry? How should fruit and vegetables be properly stored and preserved, so that these foods will remain fresh as long as possible? Here are the most important tips to popular fruits and vegetables. Apples store Apples ripen after harvest, to improve their Aroma and taste sweeter. With increasing duration of storage, the vitamin content drops. To slow down this process, by Apples at low temperature (can be stored optimally four degrees Celsius), high humidity and good ventilation. The fruits should lie side by side, without touching. This dark cellar, frost-proof garage or a cooler attic. Broccoli into the vegetable compartment Broccoli can be stored for two to three days in a cool…
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The pH-value

Computer, Diets, Home Gyms, Skateboarding, Spirituality
The pH-value In the ideal case, a Balance between acids and bases is the same as the food intake with the subsequent excretion of metabolic waste, should keep the Balance. Also, the ratio of energy intake and energy expenditure should balance each other out. Buffer substances in the blood The blood in the human body has a pH of 7.35 to 7.45 - slightly alkaline. This pH value must be constantly maintained, so that the body can function optimally. Therefore, the blood has so-called buffer substances. This will not cause the pH of the blood changes immediately, as soon as acids are released into the blood. With the help of buffer substances, acids can be compensated (neutralized) and the pH-value is kept constant. On the blood acid metabolism get waste…
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Food Additives: Possible Problems

Diets, Getting rid of stress, Health problems, Roller-skates
Food Additives: Possible Problems For some of the additives may be unpleasant or even harmful effects are – despite approval – known: In the case of the many sulphur dioxide and sulphite compounds (E 220-228) – very often, canned food, candied fruits used in the case of vegetables, potato products, horseradish, canned food, wine, and dried fruit – it can cause Asthma, headaches, irritation of the gastro-intestinal tract or Nausea. Sodium nitrite (E 250) is found in sausages: It preserves and ensures that a fresh red color remains. In the case of allergies, Asthma, or migraine, caution is required. In addition, the nitrite is converted when Heated in nitrosamines, which are considered to be cancer triggers. Some gelling and thickening agents are suspected to trigger allergies (e.g., Karrageen [E 407],…
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Brain training – simple Exercises

Diets, Getting rid of stress, Health problems, Roller-skates
Brain training - simple Exercises One thing is undisputed - Sport and exercise promote physical Fitness of Young and Old. However, there is a connection between physical activity and the efficiency of the brain? The latest medical findings prove that physical activity affects not only physical agility, but also on the mental flexibility to be positive. Sport keeps the brain in shape – at any age The development of creative ideas, the studying of vocabulary, the think Through complex issues - all of this could be so much easier if only I knew how. Movement can make a decisive contribution, because the combination of exercise and physical activity increases memory and concentration power of the brain. Also, numerous studies in this regard prove that the Timpani in movement is much…
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Muscle training with and without Thera-Band

Celebrity workouts, Diets, Getting rid of snoring
Muscle training with and without Thera-Band Strengthening exercises for Arm and back muscles with and without Thera-Band. All of the Exercises 8 times in a row run. Before each Exercise: basic voltage build up! Exercise 1 Basic tension: the Thera-Band in the middle, under the feet of the margins of the arms at a 90° angle, hold and slowly to the body drag. 5 sec. .   Exercise 2 The Thera-Band behind the buttocks to pull them apart. The arms stretched to hold and shoulders to the spine towards the middle of tense. Voltage 5 Sec. hold - release.   Exercise 3 The Thera-Band behind your neck and slowly pull outwards. 5 sec. hold - release.   Exercise 4 The torso slightly, chin lifting (on the sternum) at the same…
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Boreout – What to do?

Alcohol, Diets, For women, Sports
Boreout – What to do? Boreout: What to do? Self-knowledge is the first step. If you have the feeling to suffer from Boreout, you should document them first, for yourself, honestly, how one spends his working days. The technician health insurance recommends that to answer these questions honestly: How much is actually Apparent? What is particularly boring? And what makes it fun?Initiative is the second step. In an interview with the boss, you should try to formulate the Situation in a positive and explain that you can have more and new tasks would be. Suggestions and ideas should be prepared. "No longer can motivate a victim to put energy into his Job, it is time for clear words to the supervisor to change the work situation or for a career…
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Puberty: Between freedom and consequence

Diets, Healthy foods, Weight loss tips
Puberty: Between freedom and consequence Puberty is a time that most parents with dread, and the growing experience with uncertainty. Both sides need to learn in this Phase, to conflicts and to hold the Balance between boundaries and open spaces. Parents need to let go, and the children learn at the same time continues to give you Hold. Conflicts are necessary However, unlike the majority of feel that puberty is more than just a single crisis. As a Phase of development and detachment, with growing criticism, awareness of the environment and the adult, arise frequent – and, above all, necessary conflicts. The relationship parent – child is re-defined, with uncertain outcome, but by no means hopeless. Only: there are no patent answers, because as unique as the people are as…
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Ovarian cysts – cysts on ovary

Alcohol, Diets, Fitness, Vaporarium
Ovarian cysts - cysts on ovary About seven percent of women have discovered one or more cysts in the ovary, usually happen at the ultrasound. Fortunately, these liquid-filled cavities are rarely cause for concern, they often disappear even by itself. Ovarian age occur singly or in greater number, on one or both ovaries can cysts in every stage of life. They do not grow by growths of cells, but by the accumulation of tissue fluid. They are the most common benign tumors of the ovary. How are ovarian cysts? The vast majority of cysts develops from the normal hormonal function of the ovary. You are therefore known as functional cysts. They occur predominantly in women in a sexual maturity, and very often during puberty and the Menopause, so in times…
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Vitamin B2 – important for metabolism

Diets, Jogging, Psychology of Success, Sports
Vitamin B2 – important for metabolism Vitamin B2 – also Riboflavin or Lactoflavin called – plays in the body has an important role in the conversion of food into energy. The water-soluble Vitamin is included in foods of animal origin such as meat or fish, but also in plant products such as yellow bell peppers, or peas. While in developing countries, Vitamin B2 deficiency is more common, occurs in Germany only rarely. Typical symptoms which indicate such a defect, are torn corner of the mouth, inflammation of the gums, as well as a General feeling of fatigue. Effect of Riboflavin in the body Riboflavin is a yellow plant pigment that can be absorbed by humans and animals through the small intestine. Therefore, Vitamin B2 is not only in plant but…
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Burnout – symptoms and treatment

Diets, Healthy foods, Your body shape
Burnout - symptoms and treatment Everyday life is organized from morning to night through and in the Job nothing goes without an appointment calendar more... Who is professionally a lot of Gas and constantly the maximum performance required from, and runs the risk of breaking on the Burnout syndrome. And not only managers are affected. The American psychoanalyst Herbert Freudenberger coined in 1974 for the first time the term "Burnout syndrome". In the case of Doctors, he had identified a state of physical, emotional and mental exhaustion due to prolonged and repeated stress. Today is generally understood as including a persistent stress response to stress in the work world. Nearly a Million Germans will be affected by this disease to the point of total exhaustion. Definition of the Burnout syndrome…
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Adnexitis – diagnosis and complications

Diets, Exercises to restore vision, Feng Shui, For women, Vaporarium
Adnexitis - diagnosis and complications What symptoms and complications can occur? The range of possible symptoms ranging from severe abdominal pain and fever due to acute infection up to a light, always repeating the Drag-and-cycle disorders in chronic courses of the disease. Acute pelvic inflammatory disease may mimic appendicitis, excluded an ectopic needs to be pregnancy. Typical symptoms that occur but not always and not all together, are: Acute pelvic inflammatory disease: The most common are sudden, strong is an understatement abdominal pain and fever over 38°C. The abdomen is often inflated and stretched. In addition, there may be vaginal also vaginal discharge with unpleasant odor, Nausea, irregularities in bowel movements or during Menstruation. Sometimes pain during urination. The longer the infection lasts, the more sick the patients are feeling.…
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Relaxation exercises at the workplace

Bodybuilding, Diets, Exercises to restore vision, Healthy foods
Relaxation exercises at the workplace Massage for relaxation To activate the life force and body energy the Massage the following Akupunkturpunte:1 is ideal. Ear massage you Summarize your ears with one Hand between the thumb and the index edges of the finger to the rolled-in and drag it to the outside. Then the ear is massaged in the direction of the ear Tip. Then you grab the ear a little deeper between the thumb and index finger and massage again up to the Tip. Repeat the Massage until the whole ear, from ear lobe to ear Tip kneaded. The ear is now hot and red. In the ear approximately 200 acupuncture points are located. Through the Massage, you stimulate your entire body's energy. 2. Massage of the acupuncture points on…
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Cinnamon – What can cinnamon?

Diets, Help yourself, Morning exercises, Spirituality, Weight loss tips
Cinnamon - What can cinnamon? Cinnamon: use and ingredients Cinnamon bark is used mainly as a spice, but also as a flavouring and medicinal agent. So she comes in the Form of rolls, as a fraction or powder, as an Oil or in the Form of other extracts ("Oleoresin") in the trade, not only to pepper nuts, but also liqueurs, and bitters, toothpaste, chewing gum, cosmetics and perfumes mixed in. It contains in addition to the taste - and odor-imparting essential Oil (0.5-2.5 %) in the v. a. cinnamic aldehyde (65-75 %) and Eugenol (about 5 %). In addition, a number of other substances, such as alcohols, mucilage, starch, tannins, methyl hydroxy Chalcone Polymer (MHCP), and Phenylpropanoide (safrole, coumarin) are in small quantities. The effect of cinnamon Since time immemorial,…
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Suitable Running Shoes

Diets, Mantras, Yoga
Suitable Running Shoes The best running shoes need not be expensive. Important competent advice, a lot of time and consideration to the individual's running style is, in any case. Whether you are an experienced runner or a beginner, with these buying tips of each run type to find the perfect running shoes for the Run. While we run in a day an average of only 700 meters, bringing it to our ancestors to at least 20 kilometers. Without protective footwear. Today, however, hardly possible, because neither we, have skin an inch thick Horny under the feet, yet our Tendons and joints are strong enough to hold such loads. Because while we are Jogging, the two - to-three times our body weight on the joints. Just heavy, fatter people should therefore…
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Digestive Problems: Natural Help

Diets, Drugs, Workouts, Yoga
Digestive Problems: Natural Help If the intestines are not functioning properly, this is for many a taboo subject. While this can often be the cause of discomfort and listlessness. But there is help: With gentle resources, from the nature of the disturbed digestion in balance. Constipation can have many causes - remedies the easy way After the publication of the "Medical newspaper" about 15 percent of women and 5 percent of men problems with the digestive system, the incidence increase with advancing age. But the dark figure is high because only a few go to the doctor. It is estimated that digestive disorders (constipation and / or constipation), over 30 percent of the population in Germany are affected. Who does not need daily, "" but still no constipation. The range…
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Erectile dysfunction treat

Diets, Healthy and unhealthy food, Healthy herbs, Micro- and macro-elements
Erectile dysfunction treat Patients suffering from disorders of potency, can now find a customized treatment regimen. The choice of the treatment depends, of course, of the often very different causes of the disorder. The spectrum of treatment ranges from drugs using erectile AIDS (vacuum pump) and vascular surgery to the Implantation of penile prostheses. In all cases, however, psychological counseling is worthwhile, even if the causes may be purely organic in nature. Self-help – but professional Thus, erectile dysfunction after possibility does not arise in the first place, it should be recognized risk factors such as alcohol, Smoking, high blood pressure, arteriosclerosis or Diabetes in a timely manner and treated. Therefore, it is useful, the appropriate precautions for the events and to maintain a healthy diet and physical exercise. The…
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Breast Reduction (Reduction Mammaplasty)

Compulsive gambling, Diets, Drugs
Breast Reduction (Reduction Mammaplasty) A breast reduction (reduction mammaplasty) can help women with a large bust, to increase your personal well-being and to alleviate physical discomfort. Because tension can, large Breasts, poor posture, and back pain, but also a psychological burden. We will inform you about the procedure and possible risks of breast SURGERY and answer the most important questions around the topic of costs and assumption of costs for a breast reduction. Breast reduction without SURGERY The Breasts are in women too large, this can lead to health problems: the most frequently back pain and tension caused by the weight of the Breasts. In addition, there may be pain due to drastic bra straps, as well as to infections in the inframammary fold. Some women are also constrained in…
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Bedtime rituals for babies

Body cleansing, Books on healthy eating, Computer, Diets
Bedtime rituals for babies About bedtime rituals for Baby or toddler thinking? An exciting day in Kindergarten, armed with the best friend or the anticipation of the birthday celebration the next day – a lot of children around haunted evening in the head, when in fact sleep is the time. The falling Asleep is not always easy. Every fifth pre-school child suffers from sleep problems, a long time awake before falling asleep or wakes in the night again and again. Experts advise to bring children with a sleep ritual such as a Good-night song to the bed to speak in the evening, together again on the last day and clear sleep times. Bedtime rituals for a Baby Babies slept through two-thirds of the day. You Wake up, however, every three…
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Overweight and obesity

Diets, Healthy and unhealthy food, Healthy herbs, Micro- and macro-elements
Overweight and obesity When a person suffers Overweight? What are the symptoms of excess weight and what other methods are there to measure this? We provide you with the most common methods such as, for example, the Body Mass Index. Ideal, Normal and ideal weight Normal and ideal weight is based on the Broca-Index (BI), named after the French physician P. Broca. It is easy to calculate. Unplug from your body size in cm to the number of 100 and maintain your normal weight in kg. The Broca normal weight, less 10 per cent, the so-called ideal weight. Specifically, large or small, people can not be evaluated with this Index, as applicable. Therefore, there is often talk of a feel-good weight. This is an individual weight range of ± 10…
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Animal contact in the age of the child – tuition for the immune system?

Diets, Exercises to restore vision
Animal contact in the age of the child - tuition for the immune system? A small dog - nothing the six-year-old Tamara wants more. A four-legged friend to accompany you and your mother, if you go with the Baby for a walk. But her parents are skeptical. What if a member of the family, developed at the end of one of the children, a pet hair Allergy? And the diseases, which can bring a pet, now that the Baby is still so small...Not a Problem, say studies from the United States. The sooner a child gets in contact with animals, the lower will be the risk of developing an Allergy to. Early contact with animals helps to prevent allergies An animal purchase is always a big decision. The concerns that…
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A subsequent pregnancy?

Diets, Exercises to restore vision, Personal growth
A subsequent pregnancy? Pregnant again after a miscarriage In most cases, no medical reason to believe that a further pregnancy ends with a miscarriage. Although the risk of a further miscarriage increases in women who have had two miscarriages, however, the reasons for the Mal-births, each other. Basically, there are no rules for how quickly a woman should be after a miscarriage pregnant again. It depends on the woman and her Art, to process the event. Some will want to be as fast as possible pregnant again, others months or years before you feel comfortable with such a step. Advice after a miscarriage Independent medical advice the advice of Pro Familia (including genetic counseling), Caritas, and Donum Vitae. The counseling centers also offer psychological counselling after miscarriage, termination and during…
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Diet for osteoarthritis

Body cleansing, Books on healthy eating, Computer, Diets
Diet for osteoarthritis Osteoarthritis not only affects old people – although the probability that the cartilage of the joints are affected, increases with advancing age. In addition to a hereditary predisposition, however, there are also factors such as an unhealthy lifestyle and bad nutrition, have made osteoarthritis is a common disease. As before, you can't cure osteoarthritis – also a complete change of diet may be the destroyed cartilage tissue does not recover, but the diet for osteoarthritis plays an important role. Osteoarthritis: Obesity, risk factor Anyone who is Overweight, you run the risk of developing osteoarthritis. Because Obesity is a strain on the joints and the joint is driven, wear and tear is faster. Even the osteoarthritis-symptoms and signs of non-weight-bearing joints is in the process of weight reduction.…
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Wheat grass

Diets, Exercises to restore vision
Wheat grass Whether as juice, in green Smoothies, from self-grown seeds, or as a powder – wheat grass is as a local Superfood is very popular. 60 times as much Vitamin C as in oranges and 50 times the Vitamin E in spinach, are substances, in addition to many other healthy contents in wheat grass stuck. The two vitamins are antioxidants, which are considered to be cell-retaining and cancer preventive – apart from that, they strengthen the immune system and slow down the aging process of the skin. Wheat grass contains almost all the essential nutrients and is a great supplier of protein, calcium and various vitamins. Just like Sauerkraut, even a little bit of Vitamin B12 is found in wheat grass, which is otherwise found almost exclusively in animal…
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Healthy Carnival

Diets, Exercises to restore vision, Personal growth
Healthy Carnival In the foolish days of all the head and often also in their own diet in many cities. The increased consumption of alcohol is particularly pronounced in the carnival. But not only alcohol can damage in carnival the body, special, especially to eat with above-average fat content, such as Kreppel, doughnuts, sausages, and fries. But even in the great days, with a few tips and Trick to fit through the carnival. How to eat in the foolish time, healthy and a hangover the day after, in order to prevent more on the topic of healthy eating in the carnival. General information on the topic Contact Allergy to makeup by Carnival The revelers are on the loose! Fantasy full Makeup or colorful curls splendor give the carnival a Carnival…
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Spring cleaning – Sure on the head

Bicycle, Diets, Jogging, Psychology of Success, Vitamins
Spring cleaning - Sure on the head Per year around 500,000 German citizens to have an accident, and with household heads. Bruises, sprained toes dipped, bone fractures or a concussion are often the painful consequences felt by the Affected, even after weeks. However, only about 5 % of all falls from ladders are due to defects in the device, mostly wrong behavior is the cause. Particularly treacherous time pressure and hectic hang up "Quickly on to the curtains, before the children come home from school and lunch must be on the table". Add to this the physical and mental factors, for example lack of concentration or carelessness. The German curatorship for safety in home and leisure e. V. (DSH) therefore recommends that, for all of the house work enough to…
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