Healthy Carnival

Diets, Exercises to restore vision, Personal growth
Healthy Carnival In the foolish days of all the head and often also in their own diet in many cities. The increased consumption of alcohol is particularly pronounced in the carnival. But not only alcohol can damage in carnival the body, special, especially to eat with above-average fat content, such as Kreppel, doughnuts, sausages, and fries. But even in the great days, with a few tips and Trick to fit through the carnival. How to eat in the foolish time, healthy and a hangover the day after, in order to prevent more on the topic of healthy eating in the carnival. General information on the topic Contact Allergy to makeup by Carnival The revelers are on the loose! Fantasy full Makeup or colorful curls splendor give the carnival a Carnival…
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Spring cleaning – Sure on the head

Bicycle, Diets, Jogging, Psychology of Success, Vitamins
Spring cleaning - Sure on the head Per year around 500,000 German citizens to have an accident, and with household heads. Bruises, sprained toes dipped, bone fractures or a concussion are often the painful consequences felt by the Affected, even after weeks. However, only about 5 % of all falls from ladders are due to defects in the device, mostly wrong behavior is the cause. Particularly treacherous time pressure and hectic hang up "Quickly on to the curtains, before the children come home from school and lunch must be on the table". Add to this the physical and mental factors, for example lack of concentration or carelessness. The German curatorship for safety in home and leisure e. V. (DSH) therefore recommends that, for all of the house work enough to…
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Detergent – what to consider?

Diets, Help yourself, Morning exercises, Spirituality, Weight loss tips
Detergent - what to consider? Deep-pore cleansing - a dream, the us, the advertising suggests. You don't want to, but only in the kitchen and bathroom, but the best anywhere. In the advertising and supermarkets, more and more cleaning services are offered resources to make all of the organisms in the budget in the end. But we really need them, the perfect cleanliness? What are microorganisms? Among the microorganisms including bacteria, yeasts and mould fungi. Micro-organisms are very small. You can measure 1/100 to 1/1000 mm and are individually detect only under the microscope. It is only when they have increased in number and in a collection of several million, lie together, they are also without a microscope visible. Because they are not usually visible to the naked eye, can…
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Detrimental to the health of natural plant materials

Diets, Drugs, Workouts, Yoga
Detrimental to the health of natural plant materials Many plants naturally contain substances, which may exert in humans and animals with a toxic (poisonous) effect. The Plant toxins (poisons) are used in different function. You can prevent the Fraßschutz or in the defense against microorganisms support. For the human organism, these substances may have a more or less adverse effect on health. With knowledge of the potentially dangerous substances and avoidance of possible sources of a health risk is very low. Haemagglutinins in legumes The Haemagglutinins are proteins which cause in the organism, a Clumping of red blood cells. As a result, it can cause inflammation to severe intestinal and bleeding. It is assumed that the consumption of five to six raw green beans can cause these effects. Lighter poisoning…
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Vaginal secretions interpret correctly

Body cleansing, Diets, Getting rid of stress, Home Gyms
Vaginal secretions interpret correctly Vaginal secretions How much vaginal secretion day is produced for the day, is different from woman to woman: the Slip is in the case of some women in the evening, almost white flowers, for the other two panty liners a day are normal. Usually a total of 5 ml per day not be exceeded. In rare cases, a condition that can be extremely stressful to be constantly secreted larger quantities, which require several times a day, the Change of Slip or panty liner without an organic reason is found. It is believed that these affected women have overactive glands in the vaginal region, similar to how some people to the extreme sweating tend to. Confusing is that some authors distinguish different: vaginal what is used for…
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Pregnant with over 35 – (k)a children’s game?

Bodybuilding, Diets, Fitness
Pregnant with over 35 – (k)a children's game? Career first, then child: The number of women, in which the stem holder sets in only beyond the 30, is growing. Grows also the health risk of both mother and child? Today, it is no longer a Problem, with about 35, a healthy Baby, they say. The danger, to bring a handicapped child into the world, increases with age of the mother, say the Other. Both are true. The risks of a late pregnancy, however, can be largely avoided if the expectant uses mother of the possibilities afforded by the Provision and also home self-blood sugar and blood pressure. Malformation rate is greater It is not to rationalize: With the age of the Pregnant chromosomes to take disorders. That is, the offspring…
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Vegetarian life = live a healthier life?

Diets, Drugs, For men, Personal growth
Vegetarian life = live a healthier life? "Cibi innocentes, innocent foods, are foods produced without the shedding of blood." This is the Church father Jerome of Bethlehem (331-420) said a long time ago - one setting, the share of the most vegetarians. Respect for life is one of the main reasons to eat no meat and no fish. We will explore the question of how healthy a meat-free diet is, and how to get important nutrients such as protein and iron without meat. Forms of vegetarianism There are approximately 7.8 million people (as of January 2015) feed in Germany, vegetarian. The cattle disease BSE, the partly catastrophic conditions under which animals are slaughtered are kept, mast guides in the feed, antibiotics and other drug residues in meat - these are…
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Cereals

Diets, Smoking, Workouts
Cereals Crispy Flakes and Pops of taste to children and adults alike. However, cereals are not promises to be nearly as healthy as the advertising. In a quiz, it went the other day to the question: Which Breakfast is the healthiest? Bacon and eggs, whole-grain bread with cheese and sausage, cereal or coffee and cigarette? Of the four candidates, two had at least the right answer: the cereal. A question remains, however, unclear. What the candidates understand about the cereal? And: Belong to so-called cereals, such as Flakes, Pops, Loops and also to the healthy Breakfast options? What is crunch doing there? Just for children, but also those that were in the 70-ies or 80-years, counting shapes puffed and roasted cereals products of the most popular Breakfast. Because they are…
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Sauces and Oils

Diets, Fitness, How to get rid, Personal growth, Reference book
Sauces and Oils Whether it's light or dark, creamy or creamy, a delicious Sauce, vegetables, meat, and potatoes on spices up. A Sauce can be very versatile because they can be prepared from many different ingredients. Depending on the ingredients, a Sauce can be rich or low in calories. What is the good taste that counts! Also Oil in the Sauce, its use and is particularly suitable for noodles and salad. The Oil of the Olive is one of the most used Oils the European kitchen, this Oil is said to have many positive properties for the body and health. Also popular is the argan oil, it is one of the most precious Oils in the world. What can it do? Facts worth knowing about Oil & Sauce, and recipes,…
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Spring time is asparagus time

Diets, For women, Healthy herbs, Skateboarding, Vaporarium
Spring time is asparagus time The season for local asparagus starts in the next few days. This power vegetable has only 16 calories per 100 grams extremely low in calories and contains many vitamins and minerals. Asparagus should land, therefore, now more on your plate. However, the accompaniment from the slender asparagus makes a fat and cholesterol bomb – plenty of heavy butter sauce, the side dishes best with scrambled eggs or breaded Schnitzel in Germany, typical of Asparagus. Bowel-regulating and diuretic effect As asparagus is the rung of the underground Rhizome of the perennial asparagus. He belongs to the Lily family and is one of the most popular vegetables in Germany. This is in part due to its fine taste, its variety of preparation options, as well as the…
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Memory training

Diets, Healthy and unhealthy food, Martial Arts, Yoga
Memory training Happens to you again and again that you want to retrieve Information from their memory, and ... there is nothing in the memory? You know that there once was something, but, as in a messy room the searched article is just not finding? Your eyes glide with a searching glance in the supermarket, on the shelves, not because they are Certain in search of something, but just because you know There is something I wanted to buy was still? If you such things very often cause grief, you don't need a serious brain disease that she is looking for a home: Perhaps the right approach, the right Exercise with your memory is missing. The brain needs Exercise The right way to deal with the nerve-cell clusters in our…
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Early detection examinations for children from U1 to J1

Diets, For women, Healthy herbs, Skateboarding, Vaporarium
Early detection examinations for children from U1 to J1 The early detection of diseases is an important part of medicine, especially in Pediatrics. Therefore, parents should take advantage of the investigations for the early detection of diseases, due to all of the children in the statutory health insurance. The studies should be a duty of care to the dates of the parental. After the birth of a child, the parents receive a yellow examination booklet. In this book all are recorded screening, therefore it should always be in good hands. The early detection studies can be abbreviated as U1 to U9. For this purpose, a so-called J-study for young people. What is the purpose of the research? With the investigations of the physical, mental and social development is reviewed. Thus,…
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Oats as a remedy

Diets, Getting rid of snoring, Sports, Workouts
Oats as a remedy Oatmeal, porridge, gruel, oat bran – the possibilities of the use of the Cereal crop oats (Avena) for the human diet are many and varied. In the middle ages, the people of oats brewed beer. Today, this Cereal is used mainly as a feed for animals, especially horses, of oats tastes. No wonder, because compared to other cereals such as rye, wheat or barley, oats are particularly rich in nutrients. Oats: rich in vitamins, minerals and amino acids Oats is considered to be the most nutritionally valuable grain, which is mainly due to the high protein content of almost twelve percent. In addition, the proteins in the oats, mostly from the essential amino acids. In the case of the essential amino acids are the building blocks…
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Vitamin D Deficiency

Diets, Hair care, Personal growth
Vitamin D Deficiency Vitamin D deficiency: symptoms and consequences According to recent studies, the Vitamin D level is at least half of all German low. Particularly the elderly, rarely go out in the fresh air are affected. When you add to that the vitamin formation in the skin works worse than in younger people. A Vitamin D deficiency, may not be enough stored calcium in the bones. As a result, the bones become soft and pliable. In adults this disease is the softening of bones is known as osteomalacia. In the case of children with deformations of the skull can occur in the spine and legs. This is referred to as rickets. In addition to the Childhood, a sufficient supply with Vitamin D is of particular importance in old age…
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Bed-wetting in children – bedwetting,

Alcohol, Books on healthy eating, Computer, Diets, Vaporarium
Bed-wetting in children – bedwetting, The external pressure is large: as soon As you come in the nursery, should be able to do without the Small at least during the day on your diaper. Then, if all attempts are, in Spite of pants or the bed wet again, often grows the panic of the parents. But most of the time, patience, and a Dose of Serenity and the theme takes care of itself. Overview To calm a few Figures: In Germany, every fifth 5-year-old child, and still, every tenth of the 7 pees-year-old child on a regular basis or from time to time at night. Lack of bladder control especially at night is up to a certain age, you still need to normal. Of the night the children of the…
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As room plants, room air clean

Diets, For women, Healthy food recipes, Other
As room plants, room air clean Headache, shortness of breath, dizziness, and duration of fatigue after a few hours in the office of the debt – to volatile chemicals in indoor air are often. At the top of the list of pollutants formaldehyde, an all-round chemical that is still in many furniture. However, indoor plants can filter toxins in furniture, carpets and computers. The densely leafy birch not a coward, and the robust dragon tree, or the heart-shaped Philodendron only look good and bring a bit of nature in the sober offices, you are also providing good services as a toxin filter. Orchid, ivy and co. the pollutant filter For some twenty years, scientists are investigating areas the effect of plants in the interior. The first real breakthrough in a…
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Slimming Appetite Suppressants

Diets, Getting rid of stress, Sports
Slimming Appetite Suppressants Appetite suppressant Appetite suppressants, anorectics (from the Greek have "no Hunger"), are a means to inhibit the hunger centre in the brain. Others extend the feeling of satiety. In addition, there is appetite suppressant combined effect of: amphetamines, i.e. stimulants ("Speed") increase the consumption of energy and stimulate the appetite throttling, sibutramine, the Reductil® on the German market, prolongs satiety and increases energy consumption. "Appetite suppressants have strong side effects. You can increase the blood pressure in General as well as in the pulmonary circulation, the pulse frequency increase, to lead to nervousness and sleep disturbances. Appetite suppressants can quickly lose their effectiveness and patients can even become addicted to it," warns Prof. Dr. Peter Stehle, Vice-President of the German nutrition society e. V. (DGE). The sole…
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Hormone replacement therapy, men have their days

Diets, Getting rid of stress, Sports
Hormone replacement therapy, men have their days It sounds almost a bit mocking, if it means that men can have their "days". But ridicule is not appropriate, because of hormonal changes, there are of the male gender. Although not in the 28-day rhythm is noticeable, but the male counterpart to the female menopause, with the "climacterium virile" power of men to create, as well as the menopause in the women. "PADAM" stands for partial androgen deficiency in the hormone deficiency of the aging male (engl. PEDAM Partial Endocrine Deficiency Syndrome). The Midlife Crisis, the men allegedly suffer more than women, with hormonal changes. This aspect of men's life have been discussed so far. Add to this that there is no "men's doctor", the care of gynecologist to women's health exclusively…
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Why Chia seeds are so healthy

Diets, Getting rid of snoring, Getting rid of stress, Vitamins
Why Chia seeds are so healthy Chia seeds have a high nutritional value, lots of fiber and is the ideal complement to a balanced diet are extremely versatile. Therefore, and because of their positive effect on the health of the grain are referred to the seeds as a "Superfood". Was discovered to be satiating, and energizing effect already hundreds of years ago. The protein-rich seeds of the Chia Plant, a sage species from Central and South America, served the Maya as a food. What are Chia seeds makes it so healthy? Chia is rich in vitamins, but also in the cell are not seed-preserving antioxidants. Their protein content is twice as high as in other cereals. This allows you to donate a lot of energy and are suitable for Vegans…
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Fasting as a healing method

Alcohol, Books on healthy eating, Computer, Diets, Vaporarium
Fasting as a healing method Fasting is an ancient religious custom that is found in most of the world's religions. On the other hand, healing is fasting today also often used to certain chronic to prevent diseases of affluence, to treat or not to lose weight. Therapeutic fasting make sense? In the German-speaking countries, several Thousands of patients in specialized almost hospitals, as well as numerous sanatoriums and clinics for natural healing retreat annually, a fasting-cure. With a good 30 million, far greater is the number of reports, particularly in the spring without a doctor's supervision with the help of experience, or a counselor is to try books as much as possible and fast corners off. This can be dangerous – a lot of people up to the dangers of…
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Diets – Dilemma of the yo-yo effect

Diets, Hair care, Personal growth
Diets - Dilemma of the yo-yo effect The Dilemma of the yo-yo effect We want to lose a few pounds, the quick success is especially important to us. Radically saved up for a few weeks calories to indulge then back to the usual food. However, since our biological make us survival program, a powerful stroke through the bill. This is, in fact, be prepared set up to our body for times of famine. The body receives less calories, and protein, it switches the metabolism on "the back burner". The energy consumption is reduced. The period of Starvation is over, the organism will do everything to fill up the fat deposits, so he is well prepared for the next "famine". Over many millennia has given us this mechanism to Survive. In…
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Fasting

Diets, Health, Places for the rest
Fasting Fasting – days of nothing to eat: Because it is necessary to remove! That's what you think, and doesn't look at the health of the project "Hungry". It is fast, if you do it right, not just for losing weight well, but also the stomach can relieve-intestinal tract noticeably, chronic inflammatory processes such as allergies or rheumatoid positive affect and the risk for thrombosis reduce. To this curative effects but also that fasting has a great effect on the body. This is why: fasting is only allowed when it is approached with Consideration. To relief and reconstruction days, as well as the ability of the body to be calm need to admit. And very important: people with eating disorders, acutely ill people, and Pregnant women should not be fasting!…
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Cabbage Soup Diet

Diets, Martial Arts, Massage, Sports
Cabbage Soup Diet In the case of the cabbage soup diet the food for a certain period of time consists primarily of cabbage soup. This is extremely low in calories and can be eaten in unlimited quantities. In addition, the soup is combined on each day of the week with a different food: there is a fruit day, a vegetable day, a Rohkosttag, a Bananentag, a poultry, or fish day, a Fleischtag and Reistag. The extra food ensures that the body is supplied despite the diet continue with all the important nutrients. Permanently, you should soups, the cabbage diet, however, not to perform, otherwise deficiency symptoms can occur. What soups are otherwise suitable for losing weight, read here.
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Leaf lettuce

Alcohol, Diets, Micro- and macro-elements
Leaf lettuce Whether head-, field -, or iceberg salad: salads are healthy and good for the line. Because the crisp lettuce leaves contain per 100 grams, only about 15 to 20 calories. As with most vegetables, the low number of Calories is also due to the salad to the high water content. The consumption has not only a positive effect on the figure, but also on the digestion. Because the many dietary fiber that are stuck in the salad, sources in the intestine, and cranks as a result, the digestive.
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Diet know

Bicycle, Diets, For men, Jogging
Diet know To hardly any other Health matter, and so many legends, such as the topic of diets. Dozens of counselors convey to rogue diet know, the overweight people to lose weight. The perfect diet to lose healthy way weight permanently, without the dreaded yo-yo effect. A lot of slimming AIDS promise to avoid the yo-yo effect, because what is the use of the easiest diet, if you are after a few weeks the lost pounds back on the Ribs? The Knowledge of how you can lose weight healthily, seems to be growing daily, but the scientific approach is always the same: consume More energy, than you eat – the basic idea of all successful diets. What is the slimming aid commitments even at the best, is not therefore easy…
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Alcohol

Alcohol, Diets, Healthy food recipes, Spirituality
Alcohol For dinner a glass of wine or in the evening after a beer. Alcohol is an integral part of our society and a frequent topic of the Public, particularly the issue of teenagers and alcohol. Always ask, what is the amount of alcohol the body damage inflicted. And what is actually truth to the folk wisdom - a glass of red wine is good for health? Red wine has a heart-protective effect? They are not proven these theories yet. There are many different studies on the topic of alcohol and health. However, whether alcohol has a positive influence on the body and our health, is controversial. It is certain, however, that alcohol can cause harm in larger amounts, the body and the organs. Interesting facts on the topic of…
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Health through real food

Celebrity workouts, Diets, Health problems, Psychology of Success
Health through real food It is said that a healthy mind resides in a healthy body. A key point here is the health through a healthy diet. This does not mean that you are not allowed to eat, only foods which taste. Nevertheless, you should make sure to eat foods that can maintain health and against diseases for impairment losses. Therefore, the diet should contain mainly vitamins, carbohydrates, proteins, minerals and trace elements. But only the diet for the optimal Provision is not sufficient, even movement. If you eat three months, aware of and in addition to Sport operates, you can feel quickly, the success of these efforts.
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Sprinter

Bicycle, Diets, For men, Jogging
Sprinter Stand up straight. With the left leg a big step forward. The right heel and lift the left leg to bend until the thigh is parallel to the ground. The right knee hovers just above the ground. The torso leaning forward and the hands to the left and to the right of the left foot on the ground resting. Now the right foot on the bottom, under the body, and briefly with the tip of the foot to the floor tapping. Walk back to the starting position and ten times repeat. Then the sides switch.
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Trend 2: Stevia

Alcohol, Diets, Fitness, Vaporarium
Trend 2: Stevia Sugar substitutes such as Saccharin, sorbitol or xylitol, 2015 - all of the sweetener Stevia. The benefits of the Sugar substitute: Stevia is suitable for diabetics and has an approximately 300 times sweeter than sugar. However, Stevia is much healthier than ordinary table sugar: the sugar substitute is said to have a blood - pressure and blood-sugar lowering effect. On the other Stevia gets our teeth particularly well, because the sweetener is non-cariogenic. In the EU, the natural Stevia sweetener Stevioglycosid is only since the 2. December 2011, as a food additive allowed. Previously studies confirmed the safety of consumption of Stevia were missing. The recommended daily maximum dose of Stevia is four milligrams per kilogram of body weight.
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Hand press

Diets, How to get rid, Micro- and macro-elements, Obesity
Hand press This Exercise not only tightens the upper arms, but also chest, neck, and décolleté. The hands in front of chest and strong against each other presses. Hold for ten seconds, then loosen up. Two to three minutes to run on a daily basis, the hand press is a good workout for in-between – for example, in a traffic jam in the Elevator or at your Desk. Promoted joints in addition, the mobility of the hand.
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