Puberty: Between freedom and consequence

Diets, Healthy foods, Weight loss tips
Puberty: Between freedom and consequence Puberty is a time that most parents with dread, and the growing experience with uncertainty. Both sides need to learn in this Phase, to conflicts and to hold the Balance between boundaries and open spaces. Parents need to let go, and the children learn at the same time continues to give you Hold. Conflicts are necessary However, unlike the majority of feel that puberty is more than just a single crisis. As a Phase of development and detachment, with growing criticism, awareness of the environment and the adult, arise frequent – and, above all, necessary conflicts. The relationship parent – child is re-defined, with uncertain outcome, but by no means hopeless. Only: there are no patent answers, because as unique as the people are as…
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Ovarian cysts – cysts on ovary

Alcohol, Diets, Fitness, Vaporarium
Ovarian cysts - cysts on ovary About seven percent of women have discovered one or more cysts in the ovary, usually happen at the ultrasound. Fortunately, these liquid-filled cavities are rarely cause for concern, they often disappear even by itself. Ovarian age occur singly or in greater number, on one or both ovaries can cysts in every stage of life. They do not grow by growths of cells, but by the accumulation of tissue fluid. They are the most common benign tumors of the ovary. How are ovarian cysts? The vast majority of cysts develops from the normal hormonal function of the ovary. You are therefore known as functional cysts. They occur predominantly in women in a sexual maturity, and very often during puberty and the Menopause, so in times…
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Vitamin B2 – important for metabolism

Diets, Jogging, Psychology of Success, Sports
Vitamin B2 – important for metabolism Vitamin B2 – also Riboflavin or Lactoflavin called – plays in the body has an important role in the conversion of food into energy. The water-soluble Vitamin is included in foods of animal origin such as meat or fish, but also in plant products such as yellow bell peppers, or peas. While in developing countries, Vitamin B2 deficiency is more common, occurs in Germany only rarely. Typical symptoms which indicate such a defect, are torn corner of the mouth, inflammation of the gums, as well as a General feeling of fatigue. Effect of Riboflavin in the body Riboflavin is a yellow plant pigment that can be absorbed by humans and animals through the small intestine. Therefore, Vitamin B2 is not only in plant but…
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Burnout – symptoms and treatment

Diets, Healthy foods, Your body shape
Burnout - symptoms and treatment Everyday life is organized from morning to night through and in the Job nothing goes without an appointment calendar more... Who is professionally a lot of Gas and constantly the maximum performance required from, and runs the risk of breaking on the Burnout syndrome. And not only managers are affected. The American psychoanalyst Herbert Freudenberger coined in 1974 for the first time the term "Burnout syndrome". In the case of Doctors, he had identified a state of physical, emotional and mental exhaustion due to prolonged and repeated stress. Today is generally understood as including a persistent stress response to stress in the work world. Nearly a Million Germans will be affected by this disease to the point of total exhaustion. Definition of the Burnout syndrome…
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Adnexitis – diagnosis and complications

Diets, Exercises to restore vision, Feng Shui, For women, Vaporarium
Adnexitis - diagnosis and complications What symptoms and complications can occur? The range of possible symptoms ranging from severe abdominal pain and fever due to acute infection up to a light, always repeating the Drag-and-cycle disorders in chronic courses of the disease. Acute pelvic inflammatory disease may mimic appendicitis, excluded an ectopic needs to be pregnancy. Typical symptoms that occur but not always and not all together, are: Acute pelvic inflammatory disease: The most common are sudden, strong is an understatement abdominal pain and fever over 38°C. The abdomen is often inflated and stretched. In addition, there may be vaginal also vaginal discharge with unpleasant odor, Nausea, irregularities in bowel movements or during Menstruation. Sometimes pain during urination. The longer the infection lasts, the more sick the patients are feeling.…
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Relaxation exercises at the workplace

Bodybuilding, Diets, Exercises to restore vision, Healthy foods
Relaxation exercises at the workplace Massage for relaxation To activate the life force and body energy the Massage the following Akupunkturpunte:1 is ideal. Ear massage you Summarize your ears with one Hand between the thumb and the index edges of the finger to the rolled-in and drag it to the outside. Then the ear is massaged in the direction of the ear Tip. Then you grab the ear a little deeper between the thumb and index finger and massage again up to the Tip. Repeat the Massage until the whole ear, from ear lobe to ear Tip kneaded. The ear is now hot and red. In the ear approximately 200 acupuncture points are located. Through the Massage, you stimulate your entire body's energy. 2. Massage of the acupuncture points on…
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Cinnamon – What can cinnamon?

Diets, Help yourself, Morning exercises, Spirituality, Weight loss tips
Cinnamon - What can cinnamon? Cinnamon: use and ingredients Cinnamon bark is used mainly as a spice, but also as a flavouring and medicinal agent. So she comes in the Form of rolls, as a fraction or powder, as an Oil or in the Form of other extracts ("Oleoresin") in the trade, not only to pepper nuts, but also liqueurs, and bitters, toothpaste, chewing gum, cosmetics and perfumes mixed in. It contains in addition to the taste - and odor-imparting essential Oil (0.5-2.5 %) in the v. a. cinnamic aldehyde (65-75 %) and Eugenol (about 5 %). In addition, a number of other substances, such as alcohols, mucilage, starch, tannins, methyl hydroxy Chalcone Polymer (MHCP), and Phenylpropanoide (safrole, coumarin) are in small quantities. The effect of cinnamon Since time immemorial,…
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Suitable Running Shoes

Diets, Mantras, Yoga
Suitable Running Shoes The best running shoes need not be expensive. Important competent advice, a lot of time and consideration to the individual's running style is, in any case. Whether you are an experienced runner or a beginner, with these buying tips of each run type to find the perfect running shoes for the Run. While we run in a day an average of only 700 meters, bringing it to our ancestors to at least 20 kilometers. Without protective footwear. Today, however, hardly possible, because neither we, have skin an inch thick Horny under the feet, yet our Tendons and joints are strong enough to hold such loads. Because while we are Jogging, the two - to-three times our body weight on the joints. Just heavy, fatter people should therefore…
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Digestive Problems: Natural Help

Diets, Drugs, Workouts, Yoga
Digestive Problems: Natural Help If the intestines are not functioning properly, this is for many a taboo subject. While this can often be the cause of discomfort and listlessness. But there is help: With gentle resources, from the nature of the disturbed digestion in balance. Constipation can have many causes - remedies the easy way After the publication of the "Medical newspaper" about 15 percent of women and 5 percent of men problems with the digestive system, the incidence increase with advancing age. But the dark figure is high because only a few go to the doctor. It is estimated that digestive disorders (constipation and / or constipation), over 30 percent of the population in Germany are affected. Who does not need daily, "" but still no constipation. The range…
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Erectile dysfunction treat

Diets, Healthy and unhealthy food, Healthy herbs, Micro- and macro-elements
Erectile dysfunction treat Patients suffering from disorders of potency, can now find a customized treatment regimen. The choice of the treatment depends, of course, of the often very different causes of the disorder. The spectrum of treatment ranges from drugs using erectile AIDS (vacuum pump) and vascular surgery to the Implantation of penile prostheses. In all cases, however, psychological counseling is worthwhile, even if the causes may be purely organic in nature. Self-help – but professional Thus, erectile dysfunction after possibility does not arise in the first place, it should be recognized risk factors such as alcohol, Smoking, high blood pressure, arteriosclerosis or Diabetes in a timely manner and treated. Therefore, it is useful, the appropriate precautions for the events and to maintain a healthy diet and physical exercise. The…
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Breast Reduction (Reduction Mammaplasty)

Compulsive gambling, Diets, Drugs
Breast Reduction (Reduction Mammaplasty) A breast reduction (reduction mammaplasty) can help women with a large bust, to increase your personal well-being and to alleviate physical discomfort. Because tension can, large Breasts, poor posture, and back pain, but also a psychological burden. We will inform you about the procedure and possible risks of breast SURGERY and answer the most important questions around the topic of costs and assumption of costs for a breast reduction. Breast reduction without SURGERY The Breasts are in women too large, this can lead to health problems: the most frequently back pain and tension caused by the weight of the Breasts. In addition, there may be pain due to drastic bra straps, as well as to infections in the inframammary fold. Some women are also constrained in…
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Bedtime rituals for babies

Body cleansing, Books on healthy eating, Computer, Diets
Bedtime rituals for babies About bedtime rituals for Baby or toddler thinking? An exciting day in Kindergarten, armed with the best friend or the anticipation of the birthday celebration the next day – a lot of children around haunted evening in the head, when in fact sleep is the time. The falling Asleep is not always easy. Every fifth pre-school child suffers from sleep problems, a long time awake before falling asleep or wakes in the night again and again. Experts advise to bring children with a sleep ritual such as a Good-night song to the bed to speak in the evening, together again on the last day and clear sleep times. Bedtime rituals for a Baby Babies slept through two-thirds of the day. You Wake up, however, every three…
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Overweight and obesity

Diets, Healthy and unhealthy food, Healthy herbs, Micro- and macro-elements
Overweight and obesity When a person suffers Overweight? What are the symptoms of excess weight and what other methods are there to measure this? We provide you with the most common methods such as, for example, the Body Mass Index. Ideal, Normal and ideal weight Normal and ideal weight is based on the Broca-Index (BI), named after the French physician P. Broca. It is easy to calculate. Unplug from your body size in cm to the number of 100 and maintain your normal weight in kg. The Broca normal weight, less 10 per cent, the so-called ideal weight. Specifically, large or small, people can not be evaluated with this Index, as applicable. Therefore, there is often talk of a feel-good weight. This is an individual weight range of ± 10…
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Animal contact in the age of the child – tuition for the immune system?

Diets, Exercises to restore vision
Animal contact in the age of the child - tuition for the immune system? A small dog - nothing the six-year-old Tamara wants more. A four-legged friend to accompany you and your mother, if you go with the Baby for a walk. But her parents are skeptical. What if a member of the family, developed at the end of one of the children, a pet hair Allergy? And the diseases, which can bring a pet, now that the Baby is still so small...Not a Problem, say studies from the United States. The sooner a child gets in contact with animals, the lower will be the risk of developing an Allergy to. Early contact with animals helps to prevent allergies An animal purchase is always a big decision. The concerns that…
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A subsequent pregnancy?

Diets, Exercises to restore vision, Personal growth
A subsequent pregnancy? Pregnant again after a miscarriage In most cases, no medical reason to believe that a further pregnancy ends with a miscarriage. Although the risk of a further miscarriage increases in women who have had two miscarriages, however, the reasons for the Mal-births, each other. Basically, there are no rules for how quickly a woman should be after a miscarriage pregnant again. It depends on the woman and her Art, to process the event. Some will want to be as fast as possible pregnant again, others months or years before you feel comfortable with such a step. Advice after a miscarriage Independent medical advice the advice of Pro Familia (including genetic counseling), Caritas, and Donum Vitae. The counseling centers also offer psychological counselling after miscarriage, termination and during…
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Diet for osteoarthritis

Body cleansing, Books on healthy eating, Computer, Diets
Diet for osteoarthritis Osteoarthritis not only affects old people – although the probability that the cartilage of the joints are affected, increases with advancing age. In addition to a hereditary predisposition, however, there are also factors such as an unhealthy lifestyle and bad nutrition, have made osteoarthritis is a common disease. As before, you can't cure osteoarthritis – also a complete change of diet may be the destroyed cartilage tissue does not recover, but the diet for osteoarthritis plays an important role. Osteoarthritis: Obesity, risk factor Anyone who is Overweight, you run the risk of developing osteoarthritis. Because Obesity is a strain on the joints and the joint is driven, wear and tear is faster. Even the osteoarthritis-symptoms and signs of non-weight-bearing joints is in the process of weight reduction.…
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Wheat grass

Diets, Exercises to restore vision
Wheat grass Whether as juice, in green Smoothies, from self-grown seeds, or as a powder – wheat grass is as a local Superfood is very popular. 60 times as much Vitamin C as in oranges and 50 times the Vitamin E in spinach, are substances, in addition to many other healthy contents in wheat grass stuck. The two vitamins are antioxidants, which are considered to be cell-retaining and cancer preventive – apart from that, they strengthen the immune system and slow down the aging process of the skin. Wheat grass contains almost all the essential nutrients and is a great supplier of protein, calcium and various vitamins. Just like Sauerkraut, even a little bit of Vitamin B12 is found in wheat grass, which is otherwise found almost exclusively in animal…
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Healthy Carnival

Diets, Exercises to restore vision, Personal growth
Healthy Carnival In the foolish days of all the head and often also in their own diet in many cities. The increased consumption of alcohol is particularly pronounced in the carnival. But not only alcohol can damage in carnival the body, special, especially to eat with above-average fat content, such as Kreppel, doughnuts, sausages, and fries. But even in the great days, with a few tips and Trick to fit through the carnival. How to eat in the foolish time, healthy and a hangover the day after, in order to prevent more on the topic of healthy eating in the carnival. General information on the topic Contact Allergy to makeup by Carnival The revelers are on the loose! Fantasy full Makeup or colorful curls splendor give the carnival a Carnival…
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Spring cleaning – Sure on the head

Bicycle, Diets, Jogging, Psychology of Success, Vitamins
Spring cleaning - Sure on the head Per year around 500,000 German citizens to have an accident, and with household heads. Bruises, sprained toes dipped, bone fractures or a concussion are often the painful consequences felt by the Affected, even after weeks. However, only about 5 % of all falls from ladders are due to defects in the device, mostly wrong behavior is the cause. Particularly treacherous time pressure and hectic hang up "Quickly on to the curtains, before the children come home from school and lunch must be on the table". Add to this the physical and mental factors, for example lack of concentration or carelessness. The German curatorship for safety in home and leisure e. V. (DSH) therefore recommends that, for all of the house work enough to…
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Detergent – what to consider?

Diets, Help yourself, Morning exercises, Spirituality, Weight loss tips
Detergent - what to consider? Deep-pore cleansing - a dream, the us, the advertising suggests. You don't want to, but only in the kitchen and bathroom, but the best anywhere. In the advertising and supermarkets, more and more cleaning services are offered resources to make all of the organisms in the budget in the end. But we really need them, the perfect cleanliness? What are microorganisms? Among the microorganisms including bacteria, yeasts and mould fungi. Micro-organisms are very small. You can measure 1/100 to 1/1000 mm and are individually detect only under the microscope. It is only when they have increased in number and in a collection of several million, lie together, they are also without a microscope visible. Because they are not usually visible to the naked eye, can…
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Detrimental to the health of natural plant materials

Diets, Drugs, Workouts, Yoga
Detrimental to the health of natural plant materials Many plants naturally contain substances, which may exert in humans and animals with a toxic (poisonous) effect. The Plant toxins (poisons) are used in different function. You can prevent the Fraßschutz or in the defense against microorganisms support. For the human organism, these substances may have a more or less adverse effect on health. With knowledge of the potentially dangerous substances and avoidance of possible sources of a health risk is very low. Haemagglutinins in legumes The Haemagglutinins are proteins which cause in the organism, a Clumping of red blood cells. As a result, it can cause inflammation to severe intestinal and bleeding. It is assumed that the consumption of five to six raw green beans can cause these effects. Lighter poisoning…
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Vaginal secretions interpret correctly

Body cleansing, Diets, Getting rid of stress, Home Gyms
Vaginal secretions interpret correctly Vaginal secretions How much vaginal secretion day is produced for the day, is different from woman to woman: the Slip is in the case of some women in the evening, almost white flowers, for the other two panty liners a day are normal. Usually a total of 5 ml per day not be exceeded. In rare cases, a condition that can be extremely stressful to be constantly secreted larger quantities, which require several times a day, the Change of Slip or panty liner without an organic reason is found. It is believed that these affected women have overactive glands in the vaginal region, similar to how some people to the extreme sweating tend to. Confusing is that some authors distinguish different: vaginal what is used for…
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Pregnant with over 35 – (k)a children’s game?

Bodybuilding, Diets, Fitness
Pregnant with over 35 – (k)a children's game? Career first, then child: The number of women, in which the stem holder sets in only beyond the 30, is growing. Grows also the health risk of both mother and child? Today, it is no longer a Problem, with about 35, a healthy Baby, they say. The danger, to bring a handicapped child into the world, increases with age of the mother, say the Other. Both are true. The risks of a late pregnancy, however, can be largely avoided if the expectant uses mother of the possibilities afforded by the Provision and also home self-blood sugar and blood pressure. Malformation rate is greater It is not to rationalize: With the age of the Pregnant chromosomes to take disorders. That is, the offspring…
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Vegetarian life = live a healthier life?

Diets, Drugs, For men, Personal growth
Vegetarian life = live a healthier life? "Cibi innocentes, innocent foods, are foods produced without the shedding of blood." This is the Church father Jerome of Bethlehem (331-420) said a long time ago - one setting, the share of the most vegetarians. Respect for life is one of the main reasons to eat no meat and no fish. We will explore the question of how healthy a meat-free diet is, and how to get important nutrients such as protein and iron without meat. Forms of vegetarianism There are approximately 7.8 million people (as of January 2015) feed in Germany, vegetarian. The cattle disease BSE, the partly catastrophic conditions under which animals are slaughtered are kept, mast guides in the feed, antibiotics and other drug residues in meat - these are…
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Cereals

Diets, Smoking, Workouts
Cereals Crispy Flakes and Pops of taste to children and adults alike. However, cereals are not promises to be nearly as healthy as the advertising. In a quiz, it went the other day to the question: Which Breakfast is the healthiest? Bacon and eggs, whole-grain bread with cheese and sausage, cereal or coffee and cigarette? Of the four candidates, two had at least the right answer: the cereal. A question remains, however, unclear. What the candidates understand about the cereal? And: Belong to so-called cereals, such as Flakes, Pops, Loops and also to the healthy Breakfast options? What is crunch doing there? Just for children, but also those that were in the 70-ies or 80-years, counting shapes puffed and roasted cereals products of the most popular Breakfast. Because they are…
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Sauces and Oils

Diets, Fitness, How to get rid, Personal growth, Reference book
Sauces and Oils Whether it's light or dark, creamy or creamy, a delicious Sauce, vegetables, meat, and potatoes on spices up. A Sauce can be very versatile because they can be prepared from many different ingredients. Depending on the ingredients, a Sauce can be rich or low in calories. What is the good taste that counts! Also Oil in the Sauce, its use and is particularly suitable for noodles and salad. The Oil of the Olive is one of the most used Oils the European kitchen, this Oil is said to have many positive properties for the body and health. Also popular is the argan oil, it is one of the most precious Oils in the world. What can it do? Facts worth knowing about Oil & Sauce, and recipes,…
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Spring time is asparagus time

Diets, For women, Healthy herbs, Skateboarding, Vaporarium
Spring time is asparagus time The season for local asparagus starts in the next few days. This power vegetable has only 16 calories per 100 grams extremely low in calories and contains many vitamins and minerals. Asparagus should land, therefore, now more on your plate. However, the accompaniment from the slender asparagus makes a fat and cholesterol bomb – plenty of heavy butter sauce, the side dishes best with scrambled eggs or breaded Schnitzel in Germany, typical of Asparagus. Bowel-regulating and diuretic effect As asparagus is the rung of the underground Rhizome of the perennial asparagus. He belongs to the Lily family and is one of the most popular vegetables in Germany. This is in part due to its fine taste, its variety of preparation options, as well as the…
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Memory training

Diets, Healthy and unhealthy food, Martial Arts, Yoga
Memory training Happens to you again and again that you want to retrieve Information from their memory, and ... there is nothing in the memory? You know that there once was something, but, as in a messy room the searched article is just not finding? Your eyes glide with a searching glance in the supermarket, on the shelves, not because they are Certain in search of something, but just because you know There is something I wanted to buy was still? If you such things very often cause grief, you don't need a serious brain disease that she is looking for a home: Perhaps the right approach, the right Exercise with your memory is missing. The brain needs Exercise The right way to deal with the nerve-cell clusters in our…
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Early detection examinations for children from U1 to J1

Diets, For women, Healthy herbs, Skateboarding, Vaporarium
Early detection examinations for children from U1 to J1 The early detection of diseases is an important part of medicine, especially in Pediatrics. Therefore, parents should take advantage of the investigations for the early detection of diseases, due to all of the children in the statutory health insurance. The studies should be a duty of care to the dates of the parental. After the birth of a child, the parents receive a yellow examination booklet. In this book all are recorded screening, therefore it should always be in good hands. The early detection studies can be abbreviated as U1 to U9. For this purpose, a so-called J-study for young people. What is the purpose of the research? With the investigations of the physical, mental and social development is reviewed. Thus,…
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Oats as a remedy

Diets, Getting rid of snoring, Sports, Workouts
Oats as a remedy Oatmeal, porridge, gruel, oat bran – the possibilities of the use of the Cereal crop oats (Avena) for the human diet are many and varied. In the middle ages, the people of oats brewed beer. Today, this Cereal is used mainly as a feed for animals, especially horses, of oats tastes. No wonder, because compared to other cereals such as rye, wheat or barley, oats are particularly rich in nutrients. Oats: rich in vitamins, minerals and amino acids Oats is considered to be the most nutritionally valuable grain, which is mainly due to the high protein content of almost twelve percent. In addition, the proteins in the oats, mostly from the essential amino acids. In the case of the essential amino acids are the building blocks…
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