Digestive Problems: Natural Help
If the intestines are not functioning properly, this is for many a taboo subject. While this can often be the cause of discomfort and listlessness. But there is help: With gentle resources, from the nature of the disturbed digestion in balance.
Constipation can have many causes – remedies the easy way
After the publication of the “Medical newspaper” about 15 percent of women and 5 percent of men problems with the digestive system, the incidence increase with advancing age. But the dark figure is high because only a few go to the doctor. It is estimated that digestive disorders (constipation and / or constipation), over 30 percent of the population in Germany are affected.
Who does not need daily, “” but still no constipation. The range of what is considered normal is very much larger than many suspect. Doctors speak of chronic constipation if you have less than three times a week to the toilet, the result is usually hard and little and the problems for longer than three months to stop.
All of this leads to constipation
If the intestines are not functioning properly, this can have different causes:
- Wrong diet with too much fat and too little fiber is one of the most common reasons that lead to digestive problems.
- A further reason for the “strike in the intestine is to Drink”.
- Lack of movement also affects the intestines and makes it sluggish.
- The Pseudo-constipation diets can lead to Slimming: reduce the amount of food, the intestines longer to populate.
- For all medication, it is worth looking at the leaflets. Iron-containing products, psychotropic drugs, high blood pressure-, pain-, sleep -, and a drainage means may have a constant intake constipation as a side effect.
- Diseases such as Diabetes mellitus, hypothyroidism, some cancers, depression, Parkinson’s disease, or low blood pressure as the cause in question. Therefore, in the case of persistent digestive problems always consult a doctor.
- Often the trigger is located, but also in the Lifestyle of the Affected. The hustle and bustle and Stress block the intestine, or leave no time for going to the toilet.
Better the easy way
But not now, only laxatives. In the case of continuous revenue and have a significant side effects. They also solve the constant use of self-digestion problems instead of solving them permanently.
Of course, it goes, therefore, from all the best. A prerequisite for a good digestion, a healthy colon is. It is precisely here that the rolling means and methods. It is very important to eat a rich in fiber and drinking plenty of fluids.
Dietary fiber – bowel nurse the service
Dietary fiber will keep the bacterial flora in the intestines in healthy balance. They stimulate the digestion. At least 30 grams of fiber should be included each day in diet. This is easier to accomplish than many people think. Three slices of wholemeal bread, one Serving of potatoes or brown rice or noodles, salad and vegetables and two servings of fruit a day, the desired intake back up.
Anyone who has ever eaten a bit of fiber, start with small amounts and increase this after getting used to it slowly. Very important: ballast substances need fluid. Therefore, at least two liters per day drinking.
Natural relief programme to combat sluggish bowel
These eight proven tips and home remedies that can bring the digestion in a natural way gentle and effective in swing:
- Milk products: yogurt, sour or butter milk influence the gut flora in a positive and work through the lactic acid in a laxative. Also good: Sauerkraut, especially as raw food.
- Milk sugar: The tried-and-true Trick out of grandma’s house pharmacy. Milk sugar (e.g. Edelweiss) stimulates the intestine in a natural way, and enabled both the beneficial intestinal bacteria as well as the movements of the intestine (peristalsis), which provide for a better Transport of the intestinal contents. With 10 grams a day start dose slowly to 40 grams of increase.
- Dried fruit: Dried plums, figs or apricots on the eve of soaking, in the morning to eat Breakfast.
- Flax seeds: 2 times daily 1 to 2 tablespoons in yogurt, muesli or stewed fruit, stir. Caution: flax seed loses its effect if he is or not broken, cooked or baked.
- Wheat bran: 1 tablespoon a day to start, then on the following days 3 to 4 tablespoons to increase. Important: a lot of liquid to drink. Can be cereal, yogurt, bread dough, meatballs, soups and sauces mixed.
- Good-Morning-Cocktail: before Breakfast, a glass of cold water or fruit juice to drink. This stimulates the desired Reflex in the intestine. Particularly effective: in addition, one to two tablespoons of milk sugar, with stirring.
- Hot water bottle: in the Morning, lay on your stomach, so that the stress can relax-ridden intestines. Soothing music or Yoga to relax.
- Massage: in the morning the abdomen in a clockwise circling massage has a beneficial effect on the digestion.
Movement brings the intestine in the swing
And finally, a half-hour brisk walk daily in addition to Fitness and well-being of the digestive proven to gain momentum. The same effect as Cycling, Walking, Jogging or Swimming.