Drink and health

Drink and health

Water is the source of life. We can only survive 4 to a maximum of 7 days without water. In order to keep the body moving and the liquid budget is always in Balance, it is recommended to drink 1.5 to 2l daily. On hot summer days, in the case of fever, diarrhea, or sports activities should be even more drunk. If you don’t drink enough, it can damage the organism. Headache, sudden fatigue and loss of Concentration, and also about circulation problems and dizziness can be a result. By the way, the elderly often drink too little. The amount of drink should be well spread over the day, which can promote health. As drinks, water, juice spritzers and sugar-free teas. Coffee is only in moderation, as is alcohol, because it deprives even the body fluid. Useful tips on the subject of Drinking and health.