Easily through menopause
The are the menopause? – The questions many women, when they sleep, suddenly, worse than before, more sweating or if the period is irregular. Already from the middle of 30 of the hormone begins to change the balance in the body of the woman slowly. The first noticeable effect of these changes occur in the rule, but only between the 40. 45. Since the age of.
The menopause is not a set with a Bang, but slowly and gradually. Declining Hormone levels first noticed by the fact that the monthly cycle is irregular – the distance between the cycles can be longer or shorter, the thickness of bleeding can go up or down.
Typical symptoms in this first hormonal change phase of the sleep problems. Often you Wake up at Night bathed in sweat and can’t fall back to sleep. For many women, but also the mental well-being suffers during this time. Are you nervous, irritable and do not feel simply comfortable in their own skin. And this is no wonder – after all, the body in the exchange must, exactly like during puberty, to find a new hormonal balance.
Two medicinal plants for the body and soul
“Menopause? – You have to go through as a woman”, is the widespread opinion. And actually, the menopause is a natural stage of development, the experiences of every woman in your life. This is not to say, however, that women have to put up with it to suffer from complaints. Because in order to allow body and soul to create a smooth Transition into the new phase of life, is a natural and, above all, hormone-free treatment option available.
Effective for body and soul-the effective substances of black cohosh and St. John’s wort. While extracts of black cohosh support the hormonal transition process in a gentle manner and as physical complaints such as sleeping problems, sweating, or hot flashes relieve, affect the active ingredients from St John ‘ s wort symptoms such as nervousness or irritability. This brings back the inner balance. Unique in a medicinal product, combined, grapes silver candle plus St. John’s wort extract over-the-counter available in pharmacies. Both physical as well as psychological menopausal symptoms on a gentle way to compensate.
Depending on the severity of the symptoms, an individual dosage of the combination of Plants twice daily to one or twice daily two pills is possible. The second dose is taken before bedtime, sleep problems and night sweats, to deal with effectively.
The change fit and healthy masters
In what way and to what extent the time of menopause affect the physical and mental well-being and thus the quality of life of a woman depends on a variety of different factors. And by far, all hormonally caused. Quite, the own attitude to this phase of life is to decide.
Fear and rejection that dominate the fear of old age is in the foreground, the likelihood is great, that amplified complaints that inner peace and balance falter. A positive attitude to life and the ability to like yourself, to help with the change of years to come. And, Every woman can do a lot even do for yourself, to master the time of the change fit and healthy.
Tips about the menopause
- Eat a varied diet and a full. Make sure to bring a good supply of Calcium to avoid osteoporosis. You eat more calcium vegetables such as fennel, Broccoli, Leek or Endive, low-fat yogurt and cheese. Do you prefer bottled water, with about 150 mg of calcium per Liter.
- Weight avoid problems during the menopause to replace fat-rich food against the lower-fat variants. 30 g Salami, for example, 11 grams of fat contain the same amount of cooked ham there are only 3 grams.
- Avoid spicy foods, caffeine and alcohol. These food and beverages can intensify hot flashes. Helpful Drinking plenty of water.
- Stress worsens hot flashes, for relaxation. You will learn special relaxation techniques, such as autogenic Training, Yoga or muscle relaxation according to Jacobsen.
- Exercise keeps you fit and vital – and the change of year affects symptoms such as hot flushes and psychic complaints, in addition, movement stimulates bone formation. A particularly favorable sports is Walking.