Fast Food

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Fast Food


Fast Food and the “American Way of Life” are linked in the imaginations of many people. It has found the first forerunner of the modern fast-food restaurant at the excavations in Pompeii: Hot food for rapid consumption, you could buy already in the ancient world, at many street corners. Its further development in the Fast-Food shops in the course of the 19th century. Century in Russia and the United States, to the brothers Richard and Maurice McDonald in California, surrounded the end of the 1940s, their Restaurant, self-service, and the Burger-making to a large extent rationalized.

Fast Food recipes to come triumph

Bigger, faster, better: the Motto of the modern American society, not only in the Western world. Fast Food, so fast food – on the Hand or in a casual, lively and colorful environment at reasonable prices was becoming more and more popular, and let Fast-Food chains around the world sprout out of the ground.

The waiver of table manners and the accompanying relaxed atmosphere, as well as the salt and flavour enhancers-rich food Fast Food, especially popular with young people. As one of the classic Fast Food recipes the Burger with fries was soon.

Today, every country is almost specific kitchen Fast Food recipes for the industrial, rationalized use: Whether Döner Kebap, Currywurst, Pizza or spring rolls, something for every taste. Even, or especially, in foreign countries, travelers to search like well-known Fast Food chains: these know the customer, also in “exotic” countries, what he gets for his money.

The success of the concept of Fast Food chains is based on the world similar prices, a standardized offer, the same quality and familiar taste.

Is Fast Food healthy or not?

With the growing popularity of Fast Food, the criticism piled up. Suddenly there was that Fast Food is unhealthy and thick make. In fact, it is almost impossible to eat Fast Food in a balanced way. Fast Food contains unhealthy ingredients, too much fat and fiber, is often eaten in large servings and not usually Supplement to a nutritious.

The Fast Food calories are the share of a full meal, but will often be hungry. Not only by the enticing Supersize deals that are promised a large menu for seemingly little money, consume the consumer more Fast Food than you actually wanted. Whether Fast Food is good or bad, but depends of many other factors.

An unbalanced diet with a lot of salt and sugar instead of fruit and vegetables, and Cola instead of water, and too little exercise is a health risk are always.

Fast Food can make you sick

Who from time to time a Fast-Food menu, but otherwise on a healthy life style pays attention to his body no harm. However, anyone who is Loading a regular guest in a Fast Food, is a health hazard.

The American Morgan Spurlock made in 2004, with his documentary “Super Size Me” caused a sensation, in which he represents his own attempt to feed three times a day, and exclusively of Fast Food products fast food restaurants. To wanted the one-sided and fat-rich diet, Spurlock the average Lifestyle of an American office workers to test, the daily average of less than 2000 steps.

The result was terrifying: after a few days of the exclusive Fast Food consumption, Spurlock suffered from headaches, heart pain, fatigue, lethargy, depression and loss of Libido. At the end of his 30-day experiment, he had gained 11.1 Kg, which was approximately 13% of his body weight. Scientific studies confirm that the frequent consumption of Fast Food increases the risk of cardiovascular disease and depression.

Organic Fast Food Recipes

By constantly re-occurring food scandals, organic foods are more popular than ever. This Trend is also reflected in the Fast Food industry: In the big cities, more and more organic Fast Food Restaurants that are frequented primarily by women. The quick Snack fits perfectly into the short lunch break, is healthy and tastes good.

Contrary to the classical Definition of provider in addition to purely organic food is often vegetarian or vegan Fast Food recipes. According to the Fast Food concept, the food is delivered quickly, however, it also seeks to provide a conscious and healthy eating and way of life – that includes the Fast Food untypical slow consumption of food.

For quick food on the Hand of the digestion hurts – this works better through an adequate flow of saliva, but it is stimulated only by rich Chew and delays the Onset of Satiety, what makes the Fast Food Junkie automatically larger portions of food.

Fast Food recipes do-it-yourself

Who does not want to give up burgers and Pizza, you can alternatively try it at home yourself Fast Food recipes with high quality ingredients. Especially children, you can offer thus is a healthier Fast-Food variant, and in the operations of the shopping and cooking.

It is important to always pay attention to a balanced meal, by the Pizza will be supplemented by a salad or French fries be combined as a Supplement with raw food. Use for Pizza, Tortilla, Burger and co. always whole grain dough.

Recipe: Pizza

Per sheet, you need to:

  • 500 g wholemeal flour
  • 1 Packet Of Dry Yeast
  • A little salt, pepper and Oregano
  • 350 ml of water
  • About 2 TBSP olive oil
  • Depending on your preference: desire vegetables
  • Tomato paste and tomato chunks
  • Cooked Ham
  • Mozzarella or grated Gouda

Whole wheat flour, dry yeast, lukewarm water, a little salt and a tablespoon of olive oil, mix and knead to a dough. With a bit of Oil and cook them in a warm place for an hour. Now, the dough is rolled out and with the tomato paste and the tomato slices are occupied. Then season with salt, pepper and Oregano seasoning. Now you can prove the dough with the toppings of your choice, and then the cheese spread. Bake in a preheated oven at 220 degrees for about 20 minutes, and let it bake until the dough crispy.