Fasting as a healing method

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Fasting as a healing method

Fasting is an ancient religious custom that is found in most of the world’s religions. On the other hand, healing is fasting today also often used to certain chronic to prevent diseases of affluence, to treat or not to lose weight. Therapeutic fasting make sense? In the German-speaking countries, several Thousands of patients in specialized almost hospitals, as well as numerous sanatoriums and clinics for natural healing retreat annually, a fasting-cure. With a good 30 million, far greater is the number of reports, particularly in the spring without a doctor’s supervision with the help of experience, or a counselor is to try books as much as possible and fast corners off. This can be dangerous – a lot of people up to the dangers of the healing treasures of fasting, every year, it comes in almost patients at risk of serious complications.

What is fasting?

Fasting as a religious rite in most religions of the world, and a means for the faithful to cleanse the body prior to religious festivals, to bring a personal sacrifice or a sign of atonement. Fasting is waived for a certain period of time fully or partially on food. Often, only certain foods such as meat or fish will not be eaten. The therapeutic fasting, which is not done for religious reasons is to be distinguished.

Fasting as a healing method

Already in the medicine of ancient Greece was fast used as a healing method. Today healing is one fasting to the natural healing process. The concept of fasting goes back to Otto Buchinger, who opened in 1935, a clinic in Bad Pyrmont. In the same year, he wrote fasting is a basic Textbook on the healing and its spiritual and psycho-therapeutic effect. In addition to the inpatient therapeutic fasting-cure measures, such as exercise, massage, warm baths, Breathing exercises, and lectures on “soul of leadership were for him” is important.

Healing is used fasting as part of a therapy to diet mitbedingten prevent disease or to affect the course of events positively. This includes, for example cardiovascular diseases and diseases of the digestive tract. It is also recommended Healthy (for “purification” and strengthening of the immune system). Similarly, psychological treatments, social and the spiritual Dimension is part of the healing almost. Exercise, physiotherapy, psychotherapy, various naturopathic procedures (e.g., respiratory therapy, acupuncture, homeopathy), Yoga, autogenic Training and Meditation as well as an aftercare program are available content.

Weight reduction is just a positive side effect. “Fasting is not suitable, to lose long term weight. The Hunger is only worthwhile, if the eating habits will in the long run”, says Dr. Helmut top knights of the German society for nutrition.

What happens during fasting?

Fasting is waived for a certain period of time fully or partially on food. Often, only certain foods such as meat or fish will not be eaten. When the body receives no or less food energy than he needs, he’s on the so-called hunger metabolism: The metabolism is burning on low flame. The organism uses its energy reserves in the Form of glycogen, the body’s own carbohydrate reserves in liver and muscles, the body’s protein and fat, and.

If too long fasting, or the children, the Sick and normal weight fast, the attack on the energy reserves is dangerous, because it can lead to a threatening breakdown of muscle protein (e.g. of organs such as the heart). Also, short-term fasting problems can occur: fatigue, headaches, sleep disturbances, dizziness, and sweating are so-called almost crises known. Also, drop in blood pressure, or an acute attack of gout can be the result of fasting.

Dr. Helmut top knights of the German society for nutrition warns: “Only healthy adults should fast for a longer period of time and under medical supervision. For Pregnant women, lactating women, children, and young people, old people, people with diseases with severe General, as well as with existing heart disease or high uric acid levels prolonged fasting is inconvenient and can be harmful to health.”

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