Fit in the workplace

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Fit in the workplace

Every day, the back is loaded. Through incorrect lifting and sitting unpleasant consequences for the back and also the health can occur. In order not to overload the back, help valuable rules for dealing with movements that can strain the back. How do I pick up about a water box without straining your back unnecessarily? Daily Exercises for the back can strengthen the back. Fitness for the back doesn’t have to be complicated and should best be integrated into everyday life. Thus, the back remains healthy. Fitness tips for the back and numerous Exercises to follow suit with the fun factor.

General information on the topic

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