Fitness workout for the face

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Fitness workout for the face

Laser treatments, Botox injections or the surgeons knife? This must not be, because anyone can tighten his skin in a very natural way. In addition to proper care, Facial exercises to keep the skin young and the muscles of the face exercise. As an Alternative to costly intervention by the good old facial gymnastics is in demand. After the first targeted muscle exercises, the face looks fresh, the eyes appear larger, and wrinkles can be mitigated. Eye bags disappear.

Fitness for the face

Magic? Hocus-pocus? No. The “face-forming” is not a miracle weapon, but it helps to be visible. In addition to the daily care creams and lotions for the skin image with a bit of discipline, patience, and an exercise guide train. Alone, 26 muscles, shapes our face. They are cleverly interwoven, and add shape and support. Especially among young people. With increasing age, the body’s cells renew themselves more slowly and also the head and the facial muscles lose elasticity. But if equal to wrinkle many people would bother, do not need to be a “correction” by the plastic surgery. Because the typical star-shaped wrinkles around the eyes, on the forehead and at the root of the nose do not accompany inevitably the aging process.

Rather, they are just like a double chin and drooping mouth – often, poor posture, adverse facial Expressions, and neglected gesichtsmus no consequences. Out of habit, the person moves these parts of the face, usually only in one direction -namely, of gravity. Therefore, the motto in the face of gymnastics is up-backward instead of forward-down.

Healthy Faces

Through intensive stimulation and training of the state of tension of the muscles is improved. And the increasing vitality is not just limited to the face, but radiates through the neck and shoulders to the whole body. So spectacular the theory sounds, as insignificant as the Exercises. Depending on the desired effect, the corresponding muscle groups with the finger tips using light pressure stimulates.

At the beginning of the best look in the mirror. Instead of wild Warped faces or rough – and Zupfaktionen enough mm fine movements. These counteract the rolling resistance of your own Finger. So far, often completely unconsciously activated areas of the head with working so hard.

Training for the face

Very important: if Possible, consistently train. Daily Exercises in the morning or in the evening for about five to ten minutes long. But even the most intense Training takes place lids its borders, such as in the case of very strong Slip. Similarly, strong laugh lines. Which usually can not be wegtrainieren. But this is a good thing. Finally, you make the face come to life.

  • Eyes: Place thumb and forefinger above and below the eyes and stretch the skin slightly in the opposite direction. Then against the resistance of the Finger 10 to 20 times blink. After that, relax. Goal: Training of the muscles in the eyelids and around the eyes.
  • Cheeks: inflate the cheeks, and you tap tops with your finger. Then relax, and the tingling in this area trace. Alternatively, you can let the air already in the Tap of the cheeks slowly. Objective: to Strengthen the cheek muscles.
  • Forehead: Place the Finger on the forehead, the fingertips touching, and then draw the eyebrows and eyelids upwards. Your Finger is not there, it would soak up the forehead wrinkles. This tension of 6 to 10 seconds, then relax. Goal: Smooth the wrinkle and Relax the forehead.
  • Mouth: Smile and you pull the corners of the mouth even higher, by to help out with the fingers. Then relax and feel how the muscles relax at this point. Objective: Fight of the hanging corner of the mouth.