Flat Belly Exercises
The pants tweaks that shirt buttons are excited and with every movement the love handles out of peeks out under the Sweater? High time the bacon to declare war. The goal: to have A flat belly. However, this is easier said than done. Belly fat is not only very dangerous for health, but also persistent. While the leg or Arm muscles respond relatively quickly to specific Training, it may take half a year until a raccoon’s belly transforms in a handsome wash-Board.
Sit-ups: The classic abdominal Exercises. With upright back sit on floor, legs slightly bent. Heels upright and the hands on the knees, put. Now, the abdomen tense, and with a straight back as far as possible to the rear of the backrest. The hands slide to your thighs. The torso does not drop, but back to the front. Exercise 20 times, repeat. Important: The arms before the body, such as the classic Sit-up behind the head fold.