Food for the heart and blood vessels

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Food for the heart and blood vessels

Heart and vessels by eating a healthy diet strengthen. In the case of vascular and heart disease, a reasonable diet, the healing is beneficial. Food should remain before bedtime, because the burdens the heart and circulatory system. Another rule is the reduction of salt intake would be. Since the salt contained sodium can increase blood pressure, it should be used sparingly. If necessary it can be done by dietary salt or herbal replaced. Salt can also promote vascular calcification, since the sodium, the calcium content of the heart and vessel walls to increase. As a result, the vessel walls lose not only its elasticity, but it also leads to a vascular constriction. This makes the blood pressure continue to rise. To be able to this phenomena, prevention should also be a sufficient supply of unsaturated fatty acids taken.

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