Food in the workplace

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Food in the workplace

A minimum of eight hours a day most adults spend the week at your workplace. Is eaten in the breaks, usually hectic, and often indiscriminately. Just people, in shifts, to eat irregularly, and eat often unhealthy. But that must not be. Because healthy food is not so expensive, as it often is suspected. It is especially important to know what to eat. Also, in the meantime, more and more cafeterias have switched their food and offer healthy and varied diet. How is it possible to feed in the workplace healthy? Nutrition tips for shift-workers and learn about food in the workplace.