For More Diet Alternatives

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For More Diet Alternatives

Our diet can make us sick but also keep healthy. Did you know that you can do with sunflower or rapeseed oil a Good thing? Or that cereals are full of unnatural additives and sugar? You will love the holiday by the Mediterranean sea? Then you get the holiday feeling home by cooking henceforth, Mediterranean: Which is not only delicious, it can even extend the life. Instead of the enjoyment of Butter, cream and animal fats with Vitamin capsules and effervescent tablets to compensate for, in Spain, Italy & co. on fruit and vegetables, plenty of fiber and fish and of course olive oil. But you will also learn the philosophies of macrobiotics and anthroposophic nutrition.